You get to work in the morning after a good night out and greet your co-worker with a distance as is socially acceptable and the first thing he or she asks is: “Who reeks of alcohol?”. Too bad! Alcohol breath can be annoying and embarrassing. So, what can you do? Continue reading to learn more.
Alcohol is one such volatile molecule that it can make your breath stink real bad. Alcohol breath refers to the bad breath that occurs due to alcohol consumption. Your body treats alcohol as a toxin and refuses to absorb it. Instead, it is slowly metabolised by the liver. The liver works at a rate that processes only one drink per hour.
In the meantime, it stays in your bloodstream as well as your lungs. With this, it lends a distinct smell to your breath and in some cases even your sweat. This causes the alcohol breath.
This problem is common in all people who drink in excess. Aside from the bad smell, you could be as sober as you can, but if that booze is still on your breath, you’re as good as “still drunk” to the people around you.
To make sure that people do not know that you’ve been drinking a bit too much, you can use simple and easy tricks to get rid of the lingering smell.
How to Get Rid of Alcohol Breath Fast
If you don’t want to go to an event smelling of booze, there are ways to lessen the scent of alcohol on your breath. Here are 12 simple and natural home remedies that can effectively get rid of alcohol breath fast.
1. Eat before or while you’re drinking
Eating while you’re drinking can help reduce alcohol breath. Because, food absorbs some of the alcohol you drink. It also stimulates the production of saliva. This can prevent dehydration as well as lessen the presence of alcohol breath.
Most bars often provide snacks such as peanuts, popcorn, and other munchies. This is to make sure patrons don’t get sick from over-drinking. Try to periodically snack on these complimentary foods while you’re out.
If you’re drinking at a friend’s place, offer to bring a snack for the group. Bring a couple of bags of potato chips or some microwave popcorn. This can benefit you by reducing alcohol breath and also make you look generous in the eyes of the host.
2. Drink more water
Just like it is recommended to eat something while you drink, it is also important to drink more water. Alcohol makes your mouth dry, due to its urinating effect. A dry mouth is a better environment for odor-causing bacteria.
Sipping plain water when you are enjoying an alcoholic beverage, can help you stay hydrated. This in turn avoid a dry mouth. Even after finishing your drinks, do not forget to drink water in bits throughout the day. In addition to reducing the alcohol breath, it will also reduce the severity of a hangover. Along with plain water, lemon water is also beneficial.
3. Brush your teeth
This is an oldie but also a goodie. It can be effectively remove the smell of liquor from your mouth. However, it won’t eliminate the alcohol smell coming from your stomach, throat and skin.
Use strong-smelling toothpaste, preferably containing peppermint or any other strong herbs. Use it to thoroughly clean and brush your teeth for at least 2 minutes. Gargle and spit out. Also, clean your tongue thoroughly to eliminate any lingering traces of alcohol.
4. Use a mouthwash
Use a mouthwash with a strong minty or fruity smell. After brushing your teeth, take the prescribed amount in your mouth. Swish it around in your mouth for the recommended time. This is usually 30 seconds for fresh and clean-smelling breath. Also, gargle with it to clean the back of your throat.
But do not use an alcohol-based mouthwash, as it will only enhance the liquor smell.
5. Alcohol Breath Removal: Chew gum
Once you’ve rinsed out that nasty alcohol mouth of yours, you’ll want to grab a stick of sugar-free gum. The reason to go sugar-free is twofold. First, the bacteria in your mouth love to feast on sugar, and as they decay, it stinks. Second, you want to keep yourself from having cavities (they stink worse than bad breath). So do yourself a favor and chew sugar free gum to get rid of beer breath.
There’s nothing worse than smelling like garlic first thing in the morning… But it’s better than smelling of alcohol!
To cover up the smell of alcohol, opt for a garlic-filled breakfast. You can mix it into your eggs if you have to. As much as this feels like choosing the lesser of two evils, smelling of garlic has two benefits (in this peculiar instance). First it covers up (as much as it can) the smell of alcohol. Secondly, it will probably also discourage people from hanging around you for too long. This is is exactly what you want, right?
To prevent alcohol breath in the first place, you can order garlic-infused foods such as garlic fries or garlic bread while you’re drinking. While eating garlic raw is also an option, remember that the odour is very strong and long-lasting, so you might still reek of it well into the next day.
7. Alcohol Breath Removal: Onion
Foods that are highly aromatic can help override alcohol breath. Red onion can stay on your breath for a long time, reducing the smell of alcohol. You can order bar foods that contain onion. Add red onions to a sandwich, burger, or salad after drinking.
Also for a fast cure, simply eat onion raw. While this is quite effective, keep in mind the smell of onion can be quite strong. Not only does it radiate from your mouth it also comes out your pores. If you’re trying to eliminate alcohol breath because you have somewhere to be, this might not be your best option.
8. Drink black coffee
Another simple trick to mask alcohol breath is to drink a few cups of strong coffee. Three to four cups of black coffee at regular intervals is all that you need. Be sure to drink black coffee with nothing added to it. When cream or sugar is added, coffee will not effectively mask your alcohol breath.
Drinking black coffee benefits you in two ways:
First of all, coffee will make you alert and help fight the drowsiness. This is important if you are going to the office or need to attend an important meeting. Secondly, the compounds in coffee will lend a nice aroma to your mouth that is far better than the smell of alcohol.
9. Alcohol Breath Removal: Lemon
The acid in lemon juice prevents the growth of bacteria on your tongue. Also, its pleasant citrus smell helps mask unpleasant odours such as bad breath or alcohol breath.
You can rinse your mouth with water mixed with fresh lemon juice and salt. This reduces the smell of spirits on your breath. Also, you can add a fresh lemon slice to a cup of black tea to freshen your breath.
10. Take a bath
The smell of alcohol doesn’t just come from your mouth as the alcohol exits your lungs. It also comes from your pores, meaning your breath and your body stink. Much like spraying a pine scented air freshening spray into a stinky bathroom won’t do more than make it smell like a stinky pine forest. This means hiding your alcohol stink won’t work too well if your body reeks. So do yourself and the world a favour, and take a nice hot shower or bath. Everyone will feel better after.
11. Do not mix drinks
As a general rule, each type of alcohol has its own potent stink. Anyone who has ever smelled spilled beer versus whiskey, wine, vodka or gin can attest to this. Likewise, each of them will bring a special nastiness to your breath and body the next day. To help combat the overpowering smell of alcohol breath, make sure you only drink one type of beverage the evening or day before. That way you’re only fighting one unpleasant smell and not the whole bar.
12. Eat peanut butter
If you love the taste of creamy and sweet peanut butter, then you have one more reason to enjoy it! Peanut butter can help mask your alcohol breath.
The oils in peanut butter provide a much stronger and more pleasant smell than alcohol breath. It will easily cover up the odor of strong spirits on your breath, and nobody will guess that you were drinking a lot last night.
Make 1 or 2 pieces of toast and spread a generous amount of peanut butter on them. Enjoy them with a strong cup of black coffee.
Alcohol Breath: One Last Thing
You probably have a lot of reasons why you want to cover up alcohol breath. For example, you might be on a date and don’t want your partner to smell the wine you drank when you lean in for a goodnight kiss. Or, you don’t want to offend your buddies when you enjoy a few beers together.
But, it’s important to remember that covering up the smell of alcohol isn’t the same as getting it out of your system. Remember to drink responsibly and not drive after drinking. You might have minty fresh breath, but if you drink and drive, the minty scent won’t make you good to drive or help you pass a breath test.
There’s only one thing that completely gets rid of alcohol’s effects, and that’s time.