Are you finding it difficult to fit into your favourite dress? Is belly fat giving you headaches? If your answer is yes, you need to act fast to get the figure of your dreams. In fact, belly fat is disgusting. It can assume serious proportions and affect long term health. The road to losing weight, particularly a belly fat is such a discouraging process, especially when you have to deal with a stubborn one. However, it is possible to drop some pounds daily. Here is a list of early morning drinks to help you burn belly fat.
Early morning drinks to reduce belly fat
Strawberry with lime
Strawberries and other berry extracts contain certain properties. This helps protect the body from cancer and heart disease. It also slows the hormones that triggers inflammation and also reduces blood sugar levels. Get a fresh lime and add a few slices of the peels into the cup. Then cut up strawberries and include herbs such as mint. Pour hot water over it and let this mixture settle together. Remove the lemon or lime peels and transfer the mixture to a jar. Pour cold water and ice. Drink early in the morning for effective results.
Do you know why some restaurants serve water with slices of lemon? Drinking lemon water provides tons of benefits such as dropping belly fat. Lemon juice has shown to reduce body fat and improved cholesterol. Take fresh lemon, slice into two and squeeze the juice into a clean cup. About half a cup is enough. You can add small water or mix with honey. This helps it to taste better. Drink this juice daily on an empty stomach for a month.
Ginger is widely known for it’s medicinal properties. Drinking ginger tea on an empty stomach also helps the body absorb nutrients better. Additionally, it aids in food digestion and alleviates stomach discomfort. Grate a ginger root and pour it in a cup of boiling water. Allow this mixture to cool. Take this early morning until you see improvement in your belly fat. You can also add lemon juice or honey to your drink.
Cucumbers are not only excellent in veggies but has many health benefits. They are low in calories but loaded with antioxidants, fiber, minerals, and vitamins. This does the magic for weight loss. Intake of cucumber helps the body lower blood sugar and also promotes hydration.
Get a fresh cucumber. Slice into piece and blend. Drink this juice early morning. You can add water if the cucumber blend is too thick to drink. To make the drink tastier, squeeze some lemons and grate ginger on the juice before drinking. Drink this juice daily in the morning for 30 days. Take it on an empty stomach. You will notice your belly fat reducing.
Pineapple contains an antioxidant, low in calories and also rich in fiber. Rich fiber foods and drinks makes you feel full easily. This decreases your chances of consuming simple sugars which increases you weight. Like lemon, peel a fresh pineapple and squeeze the juice. You can also blend it. Drink daily on empty stomach for effective results.
Apple cider vinegar
Whether freshly made or bought in stores, apple cider vinegar juice offers many health benefits. As it has antibiotic and antibacterial properties. It can also help with stomach upset, diarrheoa and intestinal spasms. Mix one to two tablespoons of apple cider vinegar in a glass of water. If you prefer, you can combine this with lemon juice and a few slices of fresh apple. Drink daily on an empty stomach.