11 effective ways to get rid of phlegm and mucus

How to Eliminate Mucus and Phlegm from the Throat and Chest

Coughing up phlegm and mucus is absolutely annoying and irritating. It can cause breathing difficulties. Breathing difficulties and coughing tends to occur as a result of airway obstructions. These are most commonly caused by an excessive amount of phlegm in the lungs.

Phlegm is a thick and sticky substance that hangs around in the back of your throat when you’re sick. Mucus membranes make phlegm to protect and support your respiratory system. These membranes line your mouth, nose, throat, sinuses, and lungs. Mucus, being sticky, helps in trapping dust, allergens, and viruses. A healthy person would have thin mucus which is less noticeable. When you’re sick or exposed to too many particles, the phlegm can get thick and become more noticeable as it traps these foreign substances.

Ways to Get Rid of phlegm and Mucus in Your Chest

Why Does Your Body Overproduce Phlegm And Mucus?

Your body can go into overdrive creating mucus and phlegm when you have:

Home Remedies To Clear Mucus And Phlegm From Your Throat And Chest

But if you have too much phlegm and mucus, it can drive you crazy in search for solutions. Most people want to clear this out due to the annoyance of coughing. Try the following list for some ideas on how to clear up phlegm and mucus.

 1. Lemon and Honey

A mixture of 1 tablespoon of organic honey and 2 tablespoons of lemon juice can soothe your respiratory tract. This will bring the much needed relief. Honey has antibacterial and antifungal properties, while lemon is rich in Vitamin C. This mixture will help you reducing congestion easily. It also boosts your immune system, prevents infections and soothes coughs.

2. Hydrate more

Drink more water. Also, consider your medications or any dehydrating beverages you regularly drink, such as coffee, alcohol and some teas. A good rule of thumb is to drink enough water to make your urine pale.

3. Peppermint tea or oil

Peppermint oil is commonly used to remove phlegm and mucus. It offers so many refreshing and cooling properties that clear up respiratory infections. Try boiling fresh peppermint leaves with a cup of water. Add in some honey if you need a sweetener and allow it to steep for a few minutes before consuming.

4. Using a saline nasal spray or rinse

A saline spray can clear out mucus and phlegm from the nose and sinuses. Look for sterile sprays that contain only sodium chloride. Also be sure to use sterile or distilled water when irrigating.

5. Turmeric

Turmeric also happens to be one of the most versatile of the spices in your cabinet, as well as one of the healthiest. It has strong antibacterial and antiseptic properties. This means it is able to strengthen your immune system, fight infection, and also clear excess mucus. Try making a turmeric/water/salt mixture and gargling with it.

6. Saltwater

Gargling with a mixture of salt and warm water can remove phlegm and mucus from the back of the throat and ease symptoms. Add half a teaspoon of salt to a cup of warm water. Stir until the salt dissolves. Gargle with the mixture and allow it to sit in the back of the throat momentarily. Repeat several times a day as needed.

7. Garlic

This vegetable is abundant in antiseptic properties. It helps fight bacteria and boost the immune system. It’s actually helpful in drawing out infections in more than just the throat. If you can bear it, try biting down on a garlic glove to suck up the juices. You could also gargle with some warm water mixed with garlic oil.

8. Eucalyptus tea or oil

Since it also has antiseptic abilities, eucalyptus is good for fighting upper respiratory infections. It is able to handle the dryness of the respiratory tracts that often makes breathing difficult. After boiling eucalyptus in water and allowing it to steep, try sipping it throughout the day.

9. Apple cider vinegar

A powerful antibacterial agent, apple cider vinegar helps in preventing excess phlegm and mucus production in the body. It also helps in maintaining a healthy pH balance. You can mix it with water or also gargle with it.

10. Ginger tea or oil

Powerful as a decongestant, filled with antiviral and also expectorant properties, ginger tea helps fight respiratory infections. Try slicing some fresh ginger and boiling it in two cups of water. Sweeten with honey.

 11. Steam inhalation

This is also one of the best ways to help clear up excess phlegm and mucus from your nose, throat, chest, and lungs. However, it’s best if you can add in some essential oils such as lavender. This helps fight inflammation, soothe irritation, and also treat any infections.


While some mucus and phlegm buildup is important and natural, it’s important that it doesn’t get out of hand. Natural remedies are always easier on your throat and lungs than heavy medications, so next time you’re stuck with a cough that won’t seem to leave you alone, try one of these methods!

About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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