For many people, two things dominate the mind. So it’s no wonder they even go hand in hand. Food and s3x! They are closely linked i.e. romantic meals, sweet treats etc. Whether you’re in a new relationship or you’ve been in one for years, it never hurts to add exciting, new elements into the mix. Physical int*macy is incredibly important and healthy part of any relationship. Keeping that bond strong promotes overall well being while reducing stress. They say you are what you eat. While a lot of things we consume have a direct impact on our hormones, energy, and stress levels. Some also may serve a much s3xier purpose thus an aphrodisiac.
There’s a great deal of natural foods that supposedly boost your s3x life. Since the ages, various edibles have been hailed as intense aphrodisiacs. Of course, they don’t magically make s3x better, but some really do boost body temperature. This makes us more susceptible to getting it on. It also provide instant energy whiles others also help produce s3x hormones. Moreover, some triggers feelings of luv or arousal.
So to get you in the mood and get the job going, here is a list of top foods that can boost your s3x drive naturally. Move over V*agra, we’ve got some delicious aphrodisiac foods.
Best 12 aphrodisiac foods
They have long been suspected as a luv drug. Oysters are one of the most notorious natural aphrodisiacs. They have a reputation for being great for luv and fertility. Oysters contain amino acids that trigger production of s3x hormones. Moreover, they are high in zinc which is vital for test*sterone production and healthy sp*rm.
Eating raw garlic may make your partner turn the other way in bed, but it can certainly stir up your s3xual desire. The heat in garlic is what stirs up your lib*do. Garlic contains allicin, which increases blood flow to s3xual organs. This trick doesn’t work overnight however, apparently you need to consume it for about a month to reap its rewards. If you can’t stand the raw garlic go for the capsules found at your local natural food market.
Avocados are excellent fruits rich in antioxidant properties such as vitamin E, potassium, and vitamin B. They’re an amazing source of heart-healthy monosaturated fats. Due to this, it may prevent heart disease and promote better blood flow. Besides, it even makes your stomach flatter! Because it helps your heart and circulation, it can also be critical for a healthy s3x life. In addition, the vitamin E that is so good for your skin also helps your body churn out hormones likes test*sterone, estrogen and progesterone. This hormones circulate in your bloodstream and stimulate s3xual responses.
It’s shape is suggestive but aside from that it’s not the s3xiest food. What then qualifies it as an aphrodisiac? Because it’s a great source of vitamin E. This stimulates the production of reproductive hormones in men and women. It also contains a high amount vitamin B. This is known to increase histamine, an important chemical for a healthy lib*do in both sexis. Additionally, it includes folate which is important for male and female reprod*ctive health.
A candle-lit dinner may sound super romantic, but plant-based protein is actually the best for your s3xual health. Nuts such as almonds contain monosaturated fats. This makes them excellent for heart health as well as the health of your private parts. This is because they help improve blood flow down below. Consume almonds as a snack or blend them into smoothies.
Maybe it’s the phallic shape of bananas that somehow gets people into the mood. Similar to avocado, bananas contain an enzyme that plays a huge role in test*sterone production. Just like many other fruits, bananas work exceptionally well when paired with chocolate, another aphrodisiac food we’ll soon explore.
Eating watermelon delivers V*agra-like effects on blood vessels throughout the body and may increase lib*do! This cool refreshing fruit contains an amino acid. This amino acid is good for your heart-health. This helps relax the blood vessels that increase s3x drive. Get a fresh watermelon and share it with your partner if you want to get in action.
This ingredient has an exotic reputation and a bright red color. This is why it’s considered a natural aphrodisiac and a symbol of luv. But it’s also proven scientifically. Chili peppers stimulate the brain’s feel-good chemicals. It also speeds up heart rate and make you sweat, which all mimic how you feel when you’re aroused.
You probably already know the salmon is a great source of Omega-3 fatty acids. And that, it supports a healthy heart as well as shiny hair and glowing skin. But you may not know the connection between steamed fish and a steamy night of passion. Those essential fatty acids also maintain hormone function and may raise dopamine levels in the brain to prime you for optimal arousal.
Honey’s romantic nature comes partially from its sweet taste and gooey texture. But it’s also been an aphrodisiac since the ages. In history, when couples are going to marry, they drink mead (made with honey) until the first moon thereafter. This is where it’s reputation sprouted from the literal honeymoon. Scientifically, honey contains boron which regulates estrogen and test*sterone levels, and nitric oxide which is released in the body when a person is in an aroused state.
Do I really need to explain why chocolate can act as an aphrodisiac? Just the idea behind the food makes it sensual and perfect for increasing the lib*do. If you and your lover are dabbling in chocolate, make sure it’s dark chocolate! The rich taste and implications will definitely get your blood pumping, and not to mention it works well with other aphrodisiacs like bananas and strawberries.
The water derived from coconuts contains the same level of electrolytes as your blood. Because of this, it improves blood flow, and thus, may serve as an aphrodisiac. Drink coconut water straight or add it to your smoothies for a lib*do kick.