Want to know how to get strong healthy hair? Well, those commercials of the girl on the beach with long locks that shine from within — they probably don’t hold the answer. But I bet you knew that.
And that’s why you’re here. Because if you want to learn how to keep your hair strong and healthy, there’s more to it than picking the right shampoo (although that can help!).
There are certain lifestyle changes you can make and tips you can follow to have a healthy hair. Here are our tips for strong healthy hair that will give you long and lustrous hair!
Tips For Strong Healthy Hair Naturally
1. Balanced Diet
A balanced diet goes a long way in maintaining the overall health, including strong healthy hair. Therefore, it is important to eat a balanced diet. Put greater emphasis on the intake of proteins, calcium and iron as they can strengthen your hair to a great extent.
In addition to these, vitamins are also good for a healthy hair. Vitamin A, being an antioxidant, promotes healthy production of sebum in your scalp. This stimulates blood circulation in the scalp, thus keeping your hair follicles productive. The B vitamins aid in the production of melanin, which imparts a healthy color to your hair. It also stimulates blood circulation.
Thus, having a balanced diet for hair comprising of essential nutrients can significantly makes your hair healthy and strong. Incorporate fish, green vegetables, iron rich fruits, milk and milk products in your diet.
2. Protect Your Hair To Get Strong Healthy Hair
Always protect your hair from sun, wind and rain. Exposure to excessive sun, heat, dirt, pollution, etc. adds to your already existent hair woes. These can lead to dirt build up, drying out of hair and scalp, increased susceptibility to infections on the scalp. Cover your hair with an umbrella or a hat.
3. Keep your Scalp Clean
A dirty scalp is always prone to infections. Make it a point to regularly shampoo and condition your scalp with reliable products. Keeping your hair clean will prevent dandruff problems. It will also keep itching and hair lice at bay which are among the main causes of hair fall.
Besides washing, hair should be brushed properly. You should also regularly trim your hair to prevent tearing of hair and avoid split ends. Wide-toothed comb should be used. Blow drying should be avoided as far as possible because the heat generated can cause damage to your hair. Avoid combing wet hair immediately after having a bath.
4. Follow a Healthy Lifestyle For Strong Healthy Hair
An unhealthy lifestyle can also cause hair loss. Therefore, it is important to incorporate a few changes. Thus to make it conducive for strong healthy hair growth. Practice meditation because it is a great way to ease mental stress and restore hormonal imbalance. Proper sleep is also vital for overall health including hair health. Avoid using too much heat and chemicals on the hair. If you are using a hair gel, make sure you wash it off the very next day. Avoid tobacco and alcohol as much as possible. By following the above natural measures, you will definitely have a strong healthy hair.
5. Condition The Right Way
Conditioning needs to be done right. Conditioners are formulated to seal in the moisture content in the hair shaft. They are not meant for the scalp. Start conditioning about 2 inches away from your scalp. Too much conditioner on the scalp will only make your scalp excessively oily.
6. Be Gentle With Wet Hair
Wet hair is more prone to breakage, which is why you must be gentle while handling it. The best way to dry wet hair is to pat it with a dry towel, instead of rubbing it harshly.
7. Exercise Regularly
Regular exercise enhances blood circulation and improves the flow of oxygen to your scalp, thereby making your hair healthy and strong. Ideally exercise for about 30 minutes a day, five times a week.
8. Stay Hydrated To Maintain Strong Healthy Hair
Drinking sufficient water is one more way for a strong healthy hair. Owing to our busy and sedentary lifestyles, we seldom remember the importance of keeping ourselves hydrated. Drink about six to eight glasses of filtered water on a regular basis.
9. Avoid Steamy Showers
Hot water dehydrates the hair strands, making them brittle and vulnerable to breakage. Rinsing your hair with hot water also flushes out the essential oils of the scalp, which can lead to increased shedding of hair. You can, instead, go for a shower with lukewarm or normal water.
10. Stay Away From Hot Styling Tools
Exposing your hair to high temperatures can destroy the vital proteins and damage your hair’s protective cuticles. When this happens, the moisture balance of your hair gets disrupted, making it susceptible to breakage.
Ideally, you can limit the usage of hot styling tools (including your blow-dryer) to not more than twice a week. Also, make it a point to apply a heat protection spray to reduce friction and protect your hair.
11. Don’t Wash Your Hair Too Less (Or Too Much)
You can skip shampoo for a day, but make sure that doesn’t become a habit. Not washing your hair for days together can lead to the accumulation of dirt, oil, and product residue that can clog the pores in your scalp.
On the other hand, washing your hair too often (washing every day) might remove the essential oils your scalp needs. The best you can do is wash your hair every two days, more so if you are prone to excessive sweating and use many hair products. Use a sulfate-free shampoo to prevent excessive dryness.