Sneezing occurs when there is irritation in the mucus membranes of the nose and throat. A sneeze is simply a sudden, forceful burst of air through the nose and mouth. While it can definitely be annoying, it’s mostly not a serious problem. There are simple things you can do at home to stop sneezing.
Besides the annoyance it causes, sneezing is necessary for our body. It helps us stay healthy. It is an automatic action which protects the body. When any kind of germs enters our nose, the brain responds to it by sneezing.
The act of sneezing happens naturally. It involves the movement of various muscles of the human body such as the muscles we use to talk, the abdominal muscles and so on. There are several reasons why you sneeze. This could range from an allergy , mold, dander to common cold.
Instead of visiting your doctor, why don’t you try a few simple home remedies to stop sneezing? They do work and are quite simple too.
How to stop sneezing instantly
1. Citrus Fruits
Citrus fruits such as oranges, lemons, grapefruit, guava etc, contain certain plant chemicals called flavonoids. They are powerful antioxidants that help in building the immune system of the body. They help one fight against unwanted bacteria causing cold and other allergies. Consumed any of these fruits everyday, in order to remain healthy.
2. Fennel Seeds
They contain antibiotic and antihistamine properties. Just get hold of dry roasted seeds fennel. Prepare a strong brew by simmering two teaspoons crushed seeds in water. Strain and sweeten with honey, and sip your way for immediate relief.
Ginger contains anti-septic properties and therefore a decongestant. It does a good job in slowing down your sneezing episodes. This is a very effective home remedy for sneezing. Consume it raw or make it into a concoction along with honey and swallow it. Cut a 3-inch piece of ginger and mix it with 2 tablespoons of honey. Put it in boiling hot water and sip daily before bedtime for instant relief.
4. Amla helps stop sneezing
Amla is a great source of antioxidants and also has anti-bacterial properties. This helps build our immunity. It could either be taken in the form of a juice or eaten fresh. Having amla two to three times a day instantly improves one’s sneezing condition.
5. Try at-home nasal spray
Clearing out congested sinuses can help prevent your nose from irritation due to non allergic causes. Try using a capsaicin nasal spray. Capsaicin is the active ingredient in chilli peppers that makes them spicy.
It produces a powerful sensation that causes instant sneezing and a runny nose, but within a minute your sinuses will be clear. It’s thought that capsaicin works by reducing your sensitivity to irritants in your nose.
6. Learning triggers
Different things may cause someone to sneeze. Some of these triggers may be easy to spot and avoid. Learning what causes sneezing can help people avoid it.
- spices, such as pepper
- cold virus
7. Avoid allergy triggers
There could be a certain set of items that could be the factor behind your sneezing bouts. Keep a vigil on such things and avoid those as soon as you confirm your doubts. There are people who could be allergic to latex hand gloves or even chalk dust. Prevention is always better than cure. So, keep away from these triggers.
8. Pinch your nose to stop sneezing
This is another method for trying to stifle a sneeze just before it happens. When you feel a sneeze coming on, try pinching your nose at the nostrils, like you might if something smelled bad. You can also try pinching your nose near the very top, just below the inside of your eyebrows.
9. Drink more water
Water hydrates you and prevents sneezing triggered by dried nasal passages. Drink a glass of lukewarm water. Because, water flushes out the toxins and cleanses the body. Due to this you get more relief. You can also wash your face with water when sneezing.
10. Blowing the nose
People who are about to sneeze can try to blow their nose instead. This helps clear the irritant triggering the sneeze. You may blow your nose and then sneeze immediately after. Because of this, this method is however not always effective.
11. Air purifier
Too much moisture in the air can bother the sinuses and cause sneezing. A dehumidifier or air purifier can help clear the air and help you stop sneezing. If you detect a musty scent in your home (it’s often obvious in basements), it could be a sign you have mold. There are many causes of mold so be sure to get your house checked. In some cases, you may need to move out of a home with a mold spore problem.