Have you’ve ever eaten or had something to drink that was either too cold or too hot? Then you know the frustration and utter pain associated. Tooth pain that occur on exposure to something hot, cold, or acidic are usually a result of tooth sensitivity. The pain is often sharp and sudden, but it is temporary. It can affect the way you eat, drink and your life in general. To know more about sensitive teeth pain relief naturally, keep scrolling.
Sensitive tooth may even make you assume that there is something wrong with your teeth because they’re always hurting you. It can affect you at virtually any time and at any age. Some people experience sensitive teeth after filling work has been done. Others find that their sensitive tooth problems come when using a harsher toothpaste or toothbrush. Some individuals don’t know what’s causing their sensitivity. But you can find relief from your sensitive teeth pain with home remedies.
What Causes Tooth Sensitivity?
Tooth sensitivity occurs when the enamel that protects our teeth gets thinner, or when gum recession occurs. This exposes the underlying surface, the dentin. This reduces the protection the enamel and gums provide to the tooth and root. In the surface of the dentin there are microscopic openings called dentin tubules which lead to the nerves of the tooth.
In a healthy mouth, these tubules are covered by gum tissue and cementum (the soft covering of the tooth root) or enamel. And when dentin becomes exposed, food or drinks that may never have hurt your teeth before can begin to cause sharp pain. This happens because foods like hot coffee or even ice water directly stimulate the nerve in your tooth through the dentin tubules, resulting in a sharp shooting pain.
Some common factors that contribute to tooth sensitivity are:
- Damaged tooth enamel from using a hard toothbrush
- Eroded tooth by highly acidic foods and beverages
- Tooth decay
- Worn-out teeth fillings
- Broken tooth
- Receding gums
- Teeth grinding
- A dental procedure
- Whitening treatment
What are The Symptoms Of Sensitive Teeth
- Receding gums.
- Redness or swelling of gums.
- Toothache when taking hot, cold, sweet or very acidic foods and drinks.
- Tooth pain when breathing in cold air.
Natural Remedies to Get Relief From Sensitive Teeth Pain at Home
Fortunately, you can get relief from your sensitive teeth pain with at home treatments, whatever the cause. Here are some remedies that you can try to help manage the condition and reduce pain.
1. Oil Pulling
You can try this with either coconut oil or sesame oil. This remedy helps in flushing out the bacteria from your mouth. This gives you relief from your sensitive teeth. Both oils have anti-bacterial properties and thus reduce as well as prevent plaque build-up. This remedy improves overall oral health and prevents dental problems.
To use this remedy, just take a tablespoon of sesame or coconut oil (extra virgin, if possible) in your mouth. Swirl the oil around in your mouth for a good 15-20 minutes. Then spit it out and rinse your mouth well with warm water. After that, brush your teeth with toothpaste (preferably ones which are meant for sensitive teeth). Make this your morning ritual before brushing your teeth every day.
2. Try Toothpaste Made for Sensitive Teeth
Desensitizing toothpaste contains compounds that help to shield nerve endings from irritants. Several brands of toothpaste on the market are designed as such. Some pastes contain an active ingredient called potassium nitrate, which helps to block the tiny tubules in the dentin. They don’t work for everybody, but experts agree it’s usually the best place to start.
How you’re using it is important because many people just use it for a little bit, and then they stop. But you need to continue to use it. Your dentist might also recommend a fluoride gel treatment, which strengthens your current tooth enamel, decreasing the sensations sent to the nerve.
3. Salt Water Rinse
Salt water can also help relieve tooth sensitivity fast. Because, salt water improves the pH balance of the mouth. This creates an alkaline environment in which harmful bacteria cannot survive. It can also help reduce dental pain as well as help treat gum sores.
To use this remedy mix ½ teaspoon of salt in 1 cup of warm water. Rinse your mouth with this salt-water solution. If moving it to all parts of your mouth is painful, try holding it for a few minutes. Spit out the solution and rinse your mouth with plain water. Repeat twice daily until you see better results.
4. Guava Leaves
Guava leaves contain flavonoids like quercetin and rutin that exhibit anti-inflammatory properties. These flavonoids help with sensitive teeth pain relief. Take a few young fresh guava leaves. Make sure to wash them thoroughly. Chew on them for 1 to 2 minutes and then spit it out. You must do this twice daily for great results.
5. Hydrogen peroxide
Hydrogen peroxide is a mild antiseptic and disinfectant. It is commonly used to help sterilize cuts, burns and other wounds to prevent infection. You can also use peroxide as a mouthrinse to heal gums and prevent inflammation.
To use hydrogen peroxide as a mouthrinse:
Add two caps of 3 percent hydrogen peroxide to equal parts warm water. Swish the solution in your mouth for up to 30 seconds. Spit out the solution. Rinse your mouth with water afterwards to remove any remaining hydrogen peroxide.
Sure, garlic isn’t going to help your breath at all, but it’ll relieve the pain you’re experiencing in just a few minutes. Some even swear by garlic when they have an abscessed tooth and are unable to get to the dentist right away.
To use garlic for sensitivity issues, you’ll want to crush a clove into small bits. Mix it with some water to create a paste. Apply the paste to your teeth using a toothbrush. Leave for a minute and rinse with warm water. You can do this twice daily.
7. Clove with Olive Oil
Cloves have anti-inflammatory as well as anti-bacterial properties. It also works as a pain reliever. Due to these, it’s good for toothaches and sensitive teeth.
To use it, make a paste of ground cloves and olive oil or sesame oil. Apply this paste on the affected teeth for an hour or so. Then rinse it off with water.
In case you have clove oil, just take a little of the oil in cotton and place it on top of the tooth. Also, you can also rinse your mouth with lukewarm water mixed with 5-6 drops of clove oil.
You may use either of the remedies twice daily until the sensitivity gets cured.
Onion contains an ingredient known as quercetin, which calms sensitivity and inflammation. It’s long been used to heal the body of pain and discomfort.
To use onion for relief due to sensitive teeth, cut a piece of onion and place it in your mouth where you’re experiencing the pain. Leave it there for about a minute or two and remove. You can repeat this process a few times a day.
9. Fluoride Mouthwash
Fluoride mouthwashes and toothpastes are highly recommended for treating tooth sensitivity. Because they help strengthen your enamel and also reduce toothache to a large extent. It can even help rebuild some lost enamel. Try this natural wonder in liquid form to quickly and efficiently coat your teeth.
Just get 1 small cup of fluoride mouthwash. Rinse your mouth with it. Swish it in your mouth for a good 1 or 2 minutes before spitting it out. You must do this twice daily.
10. Avoid Acidic Food and Drinks
Exposure to red wine, pop, fruit juices and acidic foods-such as oranges and pickles-can put your enamel under constant attack. Limit these foods and drinks. After eating or drinking an some acidic food or beverage, drink water to balance the acid levels in your mouth.
Also try to brush about 20 minutes after eating them (not earlier, or the brushing may hurt your enamel further). Even if your teeth aren’t yet feeling sensitive, it’s a good idea to be cautious about consuming certain foods and drinks, as enamel loss is irreversible.
11. Maintain Oral Hygiene
Maintaining good oral hygiene helps prevent inflamed and sore gum tissue. In addition are cracked teeth prevention and plaque buildup on the root surfaces that cause tooth sensitivity.
Therefore, it is essential to clean your teeth, mouth, gums and tongue thoroughly. Follow this by proper brushing and flossing techniques.
- Brush your teeth gently using a soft-bristled toothbrush twice daily. Do not use a hard-bristled toothbrush.
- Use desensitizing toothpaste to help reduce sensitivity. The ingredients in this type of toothpaste work by filling tubules in the dentin.
- Avoid grinding your teeth.
- Avoid using tartar-control toothpaste.
- Use a fluorinated mouth rinse to reduce high acid content in your mouth that can aggravate tooth sensitivity.
- Floss between your teeth twice daily.
- Visit your dentist regularly to keep track of your oral health.