Veins are blood vessels that carry blood from the body back to the heart. Varicose veins occurs when the valves in the veins allow blood to flow becomes faulty, so the blood does not flow effectively. In most cases, it affects women although can affect anyone at any age. Varicose veins can be quite painful. Follow the natural remedies below to help get rid of varicose veins.
It commonly affects the superficial veins on the leg and thighs although it can occur at any other parts of the body. They often cause severe discomfort and can be very painful especially when standing. Prolong standing varicose veins can lead to leg swelling, skin thickening and wound.
Most of the time, it is not that serious and can be cured with certain home remedies, diet and proper habits. Although life-threatening complications are uncommon, varicose veins may be confused with deep vein thrombosis, which may be life-threatening.
Lifestyle Changes To Get Rid Of Varicose Veins Naturally
Improving your circulation and muscle tone can help get rid of varicose veins. The same measures you can take to treat the discomfort from a varicose vein at home can also help prevent it.
While home remedies for varicose veins work their magic, taking precautions and preventing the condition in the first place will do no harm. Here are some tips below that may help.
1. Avoid Prolonged Periods of Sitting or Standing.
Standing or sitting in one position for a long time makes it harder for your blood to travel to the leg veins against gravity. As a result, the pressure in your veins rises and this can result in damage to the valves of your veins. Moving around even just a little bit every half an hour will decrease the pressure and improve your blood circulation.
2. Exercise To Get Rid of Varicose Veins
Exercise regularly to improve your leg strength, circulation and also vein strength. Focus on exercises that work your legs such as walking or running. This can help get rid of varicose veins and prevent the formation of new ones. It must however be emphasized that the exercise should not be too strenuous. Also stop immediately if there is any discomfort or pain during exercise.
3. Maintaining a Healthy Weight
People who are overweight are more likely to develop varicose veins. This is especially overweight women and the elderly. This is because carrying excess body weight puts higher amounts of pressure on your veins. This can result in damage in the valves and eventually cause varicose veins. Trying to maintain a healthy weight will also force us to eat healthier and exercise regularly. By doing this, we will be able to easily notice abnormalities in our bodies and treat them in time.
4. Wear Loose Fitting Clothes
Anything that cinches your waist or legs such as underwear, belts, pantyhose and socks etc may keep blood from circulating efficiently. This increases your risk of varicose veins. Instead, opt for clothes that let your lower half breathe.
5. Balancing Hormones Using Essential Oils
Various essential oils are very beneficial in improving blood circulation. They also lowers inflammation and hormonal imbalances. A few of the best essential oils for treating and preventing varicose veins are: lemon oil, rose oil, German chamomile, olive oil, vitamin E oil, and evening primrose. Massage the oil of your choice on your legs or the area that your varicose veins begin to show several times a day. In addition, try using essential oils on your skin as often as you can after a shower for smooth skin and your general well-being.
6. Avoid Wearing High Heels
High heels change the natural walking motion, shifting the weight to the fore foot and toes. This causes the calf muscles to remain contracted. This causes pooling of venous blood in the leg. When the foot is elevated from the floor, the foot veins fill with blood. As the heel and arch of the foot contact the floor, the blood flows into the relaxed calf veins. The calf muscles then contract, which propels blood up to the deep veins and causes varicose veins.
If it is absolutely necessary to wear high heels, there are a few things that you can do to eliminate the damage:
- Limit the heel height.
- Wear heels only on special occasions.
- Wear compression hosiery with high heels.
7. Fill Up on Fiber To Get Rid of Varicose Veins
Straining on the toilet puts pressure on your veins, increasing your chances of developing more varicose veins on your legs. Your best bet is to tackle the source of the problem, prevent constipation, by eating 25 to 35 grams of fiber every day. Eat loads of fruits, veggies, whole grains and legumes. Also, sip on plenty of water throughout the day to keep things moving through your digestive tract.
Also include vitamin C in your diet. It helps keep veins healthy and elastic which in turn may get rid of of varicose veins. Examples include; oranges, kiwi, mangos, strawberries, melon and tomatoes.
8. Prop Up your Legs
Putting your feet up is good, but elevating them above the level of your heart is even better. It’s a way to use gravity to help the blood move from your feet and ankles back to your heart. Doctors have been recommending elevation to relieve leg pain and swelling for centuries.
So lie down on a couch and prop your feet on the arm. You can also put three or four pillows under them (or lie on the floor and rest your feet on the seat of a chair). Can’t lie down? Sit on one chair and prop your feet on the back of another chair. When possible, try to elevate your legs for ten minutes once an hour. It greatly helps to get rid of varicose veins.
9. Go on An Anti-inflammatory Diet
An anti-inflammatory diet will help reverse inflammation and improve blood flow to your veins. This will make it possible to get rid of varicose veins faster and prevent future ones from forming. A diet rich in fats, sugars, caffeine, processed foods, and alcohol will cause arterial damage, blood pressure problems, and lower the circulation.
However a diet rich in copper (copper is an essential nutrient that strengthens the skeletal system, stabilizes the immune system, and promotes circulation), bioflavonoids, (reduce swelling in varicose veins), fruits rich in antioxidants and tannins (a naturally occurring element that guards your blood vessels from leakage), and water will help with the prevention of varicose veins.
10. Flex your Feet To Get Rid of Varicose Veins
Contracting the muscles in your feet may help force blood upward and out of the veins. While seated and even while your legs are elevated try the exercises below. They really get the blood pumping out of your feet and back to your heart.
- The Ankle Pump: Flex your foot up and down as you would when you pump a piano pedal or gas pedal.
- Ankle Circles: Rotate your feet clockwise and counter-clockwise.
- Heel Slips: With your knees bent, slide your heels back and forth.