Tooth decay: 8 Effective natural prevention tips

how to avoid tooth decay

Are you afraid of laughing freely or smiling nicely in public? Also finding it difficult to eat and drink due to pain? Brush and floss your teeth often to avoid tooth decay. Sound familiar? Just about everyone knows they should brush. But do you know why? While we all know we’re supposed to brush and floss to keep our teeth healthy, tooth decay remain a common problem that we all have to face at one point in time of our lives.

Food and bacteria can cause tooth decay. Tooth decay is caused by plaque buildup on your teeth. Plaque forms when sugars in your mouth attract bacteria. Plaque is very acidic and causes the enamel of your teeth to erode away. This is the first part of cavity formation. Cavities are small holes that occur in the teeth as a result of tooth decay.

This happens due to the lack of dental hygiene and accumulation of bacteria and plaque. It can also be due to the lack of minerals in the diet. Besides the cavities in the teeth becoming prominent, the onset of tooth decay is also characterized by the presence of a sticky black deposit in these cavities.

Read on to know more about how you can treat tooth decay with simple home remedies. It will also help you to keep your oral health at its best.

How to prevent tooth decay

While not curable, you can try to stop it early with the following tips.

Brush your teeth regularly and properly.

This is one of the most important practice and you have heard it since you were very small. But, let us tell you why it’s so important for your oral and overall health. Because of the huge bacteria and plaque fighting power it provides in just a few minutes a day. Brushing your teeth is one of the simplest, yet most effective ways to prevent tooth decay. Be sure to brush after meals and before bed. Brushing before bed especially after your late night snack is particularly important. This is because letting those bacteria linger on your teeth overnight can allow enamel damaging acid to form.

Rinse your mouth with water or mouthwash

Mouthwash can be used to help prevent tooth decay and cavities. It also reduces plaque buildup and reduce your likelihood of diseases such as gingivitis. Look for a mouthwash containing fluoride to help prevent or reduce tooth decay. Mouthwash cannot be used in place of regular brushing and flossing. If you cannot brush your teeth after a meal, it is a good idea to rinse with mouthwash to kill bacteria and prevent plaque.

Salt water gargle

Rinse and gargle your mouth with it thoroughly. It keeps the mouth free from bacteria. It also removes the stickiness from the cavities. The salt solution balances out the acidic pH created by the tooth decay. Gargle with salt water twice a day.

Avoid sugar

Sugary and starchy foods cause a reaction in your mouth that leads to tooth decay. Sugar reacts with the bacteria in your saliva to form an acid that erodes your tooth enamel, the outer protective layer of your teeth.

Drink enough water

Dry mouth syndrome can cause tooth decay. Not having enough saliva in your mouth is not good for your health in general. Saliva acts as natural protection for your teeth, washing away food and the harmful sugars from your teeth.

Use fluoride toothpaste

Make sure you are using a fluoride toothpaste. Fluoride helps to strengthen tooth enamel and prevent tooth decay.

Eat plenty of fiber rich vegetables and fruits

Fibre rich foods stimulates saliva flow. Saliva is a natural defense against cavities as it prevents bacteria and plaque from sticking to your teeth. After eating, saliva neutralizes the acids that attack your enamel. Fruits and vegetables such as carrots and apples are good.

Visit the dentist every six months

It’s important for the health of your teeth and gums that you visit your dentist for a dental cleaning and check-up twice a year. Don’t assume that you can skip an appointment because your teeth look healthy and you haven’t experienced any pain. A dentist has the expertise to see symptoms or signs of trouble that you can’t.

About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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