To pop or not to pop – that is the question! Well, most of us are guilty of squeezing pimples that keep popping up on our face. However, popping is not the best way to prevent acne and pimples.
Acne is not curable and managing breakouts is never easy. But the trick is to develop a regular skin care routine. This should be designed to help prevent acne and pimples from even beginning. It’s important to know that you’re not helpless either. You can help your body win the fight against breakouts by giving it what it needs to stay strong and healthy.
The key to your success will be staying committed. Thus sticking to your acne prevention skin care regimen. This on daily basis to get clear. You should also stay with your routine once you are clear.
So many variables contribute to acne. Contrary to popular belief, acne is not caused by what you eat, where you live or workout. It is basically caused by a combination of factors at work below the skin’s. These factors are beyond your control, such as:
- How often your skin sheds skin cells.
- How your hormone balance affects the amount of oil your skin produces.
- Genetics – your family history can have a bearing on whether you are acne-prone or not.
But the secret to controlling acne is prevention. Stopping acne and pimples from forming before it even appears as a visible breakout on the skin’s surface. With a bit of discipline and a few deep breaths you can learn how to prevent acne and pimples from popping up.
How To Prevent Acne And Pimples
The best thing to do is to try to stop pimples before they start. Follow these helpful tips to prevent acne outbreaks. They are the best all-around anti-acne treatment and lifestyle tips from a variety of authoritative sources.
The ones most likely to be effective on the widest number of men and women, teens and adults with acne. See how your skin reacts and which acne prevention tips are ‘keepers’ for you.
1. Wash your face twice a day
Acne is rarely the result of a dirty face, contrary to popular belief. However, it is important to remove excess dirt and oil from the skin by washing regularly.
Wash your face with warm water, a mild cleanser, usually one which works like soap to clean your skin. But is should be gentler so it doesn’t dry out your skin. Don’t scrub hard and don’t use a washcloth. That can make pimples worse.
You also might have heard about special products called “scrubs.” These can be too hard on your skin, so don’t use them unless a doctor tells you to. If you wear make-up, be sure to wash it off before you go to bed.
2. Wash your hair regularly.
If excess oil in the hair travels to the skin, it can worsen acne. Regularly washing the hair may stop acne from developing, especially close to the hairline. Also, refrain from getting products such as hair gel or spray on the face. These can also clog pores and lead to breakouts.
3. Get 6 to 8 hours of sleep.
Surprised that sleep and acne are related? Many are. Sleep keeps your immune system strong and relieves stress, an acne trigger. Which leads us to pimples.
4. Moisturize your skin.
Moisturizing your skin is essential to prevent acne and pimples. However, avoid moisturizers that contain chemicals and synthetic fragrances. Always go for non-comedogenic moisturizers. This is to make sure that your skin does not feel dry after every wash.
5. Reduce stress.
Easier said than done? Yes, it sure is. But there are a hundred ways to reduce stress in your life. Make sure to get enough sleep. Also exercise regularly. You can also read a book, take a bath, practice yoga, or do whatever makes you feel happy and calm. Being relaxed is an important step towards overall good health…and beautiful, healthy skin. If you have acne, it’s critical to adopt a few.
6. Healthy eating helps prevent acne and pimples.
While diet doesn’t cause spots, a balanced diet can help give your body what it needs to fight pimples. Don’t skip breakfast. Because breakfast jump-starts your metabolism to give you energy throughout the day.
In general, choose fresh fruit over french fries, and eat balanced meals with foods from all four food groups. Drink at least eight glasses of water every day and even more if you exercise.
7. Exercise regularly.
Exercise is a great way to control stress in your life. Even taking strolls can do the trick. Exercise also increases circulation and delivers vital nutrients to your skin. And when you exercise wear workout gear that wicks moisture away from the body. And always shower after exercising or getting sweaty.
8. Only use oil-free skin care products.
Some packages will say the product is “oil-free.” Others use big words like ”noncomedogenic” and ”nonacnegenic.” All those things are good. It means the product doesn’t clog your pores.
9. Use Acne Medication
There are over-the-counter acne medications available in drug stores. You can also use prescription acne medications from your doctor. You can use them to treat acne and pimples. However, consult a dermatologist before taking any medicines. Also, make sure you follow the instructions properly.
10. Don’t squeeze or pick at your pimples.
You might want to get rid of your pimple, but popping it can make it worse. Also, you might get a scar where the pimple was. If you can’t stand looking at the pimple, try to hide it. Oil-free makeup can help cover it up. Some pimple medicine even comes in skin color.
11. Don’t touch your face.
Dirt and oil from your hands can get on your face. Also, touching pimples can make acne worse.
12. Don’t lie in the sun or use tanning beds.
Neither makes pimples go away, and both can hurt your skin. If you take medicine for your pimples, the sun and tanning beds can make your skin red and dry. And be sure to use a sunscreen when you are out in the sun. Just be sure it’s oil-free.
13. Refrain from excess exfoliation
Exfoliation is the process of removing dead cells from the skin. While some exfoliation can help to prevent acne, too much can worsen breakouts. This happens when a person removes too much natural oil from the skin. The skin may compensate by producing more oil. This clogs pores and leads to more pimples.