17 Relaxing Home Remedies For Nausea



We’ve all been there and it’s no fun. Whatever the cause of your nausea, it makes you feels sick and uncomfortable. It is that before-feeling of vomit that urges you to put something out of your body and it definitely doesn’t feel good. You may or may not vomit after that. Nausea is a vague symptoms that can be caused by many illnesses and conditions. There could be many reasons for this either food poisoning, stomach bug and alcohol hangover being the most common ones. Read on to know how you can get relief from nausea with super easy-to-do home remedies.

Nausea is probably one of the most unpleasant symptoms you can experience. Whatever the reason is, the first thing you need to do when feeling nauseous is to find the root cause. Once you’ve identified the source of your discomfort, you’re on the path to a cure. Continue reading to learn about some of the best home remedies for nausea and vomiting. Over the counter medicine can have a number of side effects, therefore, it’s beneficial to find a natural remedy that works best for you!



Nausea can range from a mild to severe uncomfortable feeling in the stomach that makes it difficult even to speak. It can also but not always be accompanied by symptoms such as dizziness, dryness of the mouth, abdominal upsets and diarrhoea, chest pain and sweating.

Depending on how serious these symptoms are, you can either seek medical help or try out some simple home remedies to relieve them. If it is nothing serious and just that simple awful feeling, here are some best home remedies for nausea that will calm you down. But before then, let’s look at some of the common causes of nausea.

What Are The Causes Of Nausea?

There is no one specific reason for nausea. It can accompany a variety of ills. The first and foremost being pregnancy. Morning sickness is a common phenomenon during the first trimester of pregnancy, and can sometimes last through the entire nine months right up until the baby is born.

Furthermore, motion sickness is another common reason for nausea. So whether its long drives by car, a boat ride, journey on plane, or a three-day train journey, nausea could accompany all of these, if you’re prone to motion sickness.

Additionally, Drinking too much alcohol, food poisoning and other gastrointestinal problems can lead to nausea, due to the stomach being unsettled.

Last but not the least, certain drugs can also cause nausea such as chemotherapy drugs for cancer patients are particularly harsh, and nausea is one of the accompanied side effects.

17 Relaxing Home Remedies for Nausea

Here are the top home remedies to get relief from nausea that are time-tested and can prove to be a lifesaver.

1. Ginger

An oldest and perhaps one of the best remedy for nausea is ginger. Ginger contains active components such as volatile oils and pungent phenol compounds. These influences the nervous system, stomach and intestines, which in turn helps reduce nausea. It can also trigger the secretion of digestive juices that will help to neutralize your stomach acid. You can use ginger in your daily cooking or try the processes below.

How to Use

  • Get a fresh 1-2 inch ginger to try a warm cup of ginger tea.
  • Wash and peel away the root bark, then chop or grate until you have one full teaspoon.
  • Put the gratings in a mug, add a cup of boiling water.
  • Cover with a saucer and let it steep for 10 minutes.
  • Strain and mix honey if using.
  • You can drink the tea when it’s still warm or after it has cooled down a bit.

Or

  • Mix 1-2 teaspoon of ginger juice, 1 tablespoon of honey and 1 teaspoon each of fresh lemon juice and mint juice.
  • Stir and mix well.
  • Have this every few hours until you feel better.

Alternatively, if you don’t have any fresh ginger root, nibble on a piece of raw ginger or try a ginger candy or ginger pickle to alleviate nausea symptoms.

2. Lemon Juice Remedies For Nausea

2. Lemon Juice Remedies For Nausea

The fresh lemony smell is all you need to push off that nauseating feeling. Of course, you can even have lemon juice internally. The citric acid in lemon helps neutralize your stomach acids. Also, lemon helps balance the body’s natural pH levels. Having lemon, like ginger, is also a traditional remedy for nausea.

How to Use

  • Add the juice from half fresh lemon to 1/4 salt teaspoon and a glass of water. But, if you suffer from high blood pressure or are on a salt restricted diet, omit using salt or use only a pinch of it.
  • Mix well.
  • Take the glass near your nose and smell the fresh lemony scent.
  • Now drink this salty lemon water until you get relief.

Or

  • Add 1 teaspoon of honey with 1 teaspoon of lemon juice.
  • Mix well and dip your finger in this mixture.
  • Lick it off while taking a deep breath to get the lemony smell.

Or

  • Take a lemon and cut it into two halves.
  • Take one half of lemon and bring it close to your nose.
  • If it is too strong a smell, take it back a little. Adjust the position of lemon till you get a soothing smell of lemon.
  • Breathe deeply, having the smell of lemon.
  • You’ll instantly feel better and your sense of nausea will go away.

You may also even suck on a lemon piece without doing anything else. This is especially good for morning sickness.

3. Peppermint Oil

Peppermint oil is one of the most common cures. Breathing it in will create a cooling sensation and works to stop nausea instantly. Peppermint tea and even just chewing on fresh peppermint leaves is found to have a soothing and calming impact on nausea symptoms. Even chewing mint gum or drinking mint tea will help!

How to Use

  • Pour few drops of peppermint oil on cotton swab.
  • Apply it directly to your gums.
  • Reapply again if necessary.
  • You could also use clean hands to apply the oil directly.

4. Cinnamon

4. Cinnamon For Nausea

Cinnamon is known to be an effective home remedy for nausea. That is why it is often given to women who are in their first trimester when morning sickness can hit hard. Ayurveda attributes cinnamon’s effectiveness to its anti-emetic and stimulating properties.

How to Use

  • Steep 1 small stick of cinnamon in a cup of boiling water for about 10 minutes.
  • Remove the stick and sweeten the cinnamon tea with some honey.
  • Sip the tea slowly.
  • Drink at least three times a day to get relief from nausea.

5. Onion Juice To Ease Nausea

5. Onion Juice To Ease Nausea

Turn your nose as much as you want, but this ancient home remedy for nausea is quite effective. It can ease nausea and also stop the accompanying vomiting.

How to Use

  • Squeeze out a teaspoon of freshly grated onion and mix it with 1/2 teaspoon of honey.
  • Ingest this and sip some cold peppermint tea. The onion and peppermint together will soothe your heaving stomach.
  • Repeat this once or twice a day.

6. Baking Soda

Baking soda neutralizes the acids that have risen during nausea. Apart from getting rid of the horrible taste in your mouth, this remedy will also help to protect your teeth from getting damaged.

How to Use

  • Add a tablespoon of baking soda to a cup of water.
  • Stir well and rinse your mouth with it.
  • You can also drink this when you feel nauseous.

7. Mint Tea For Nausea

7. Mint Tea For Nausea

This great leaves have been used as a traditional remedy for a host of medical conditions including nausea. Mint has an oil in it which is antispasmodic in nature. It relaxes the muscles in your stomach and prevents cramping as well as nausea. Peppermint tea is exceptionally beneficial for nausea which is there due to intestinal cramping. Chinese medicine considers peppermint or spearmint a “cold” alternative for an internally heated up body. When your body wants something cold or when you feel irritable or even hot-tempered, sipping peppermint or spearmint tea works.

How to Use



  • Place 3-4 fresh mint leaves or dried mint leaves in a cup.
  • Pour a cup of hot water over it.
  • Cover and steep for 3-5 minutes.
  • Add a teaspoon of honey if using and sip your mint tea.
  • If you want, you can also strain the tea to discard mint leaves but it’s better if you chew them along.

8. Fennel

Another carminative herb that helps treat nausea is fennel. Fennel prevents formation of gas in the gastrointestinal tract and also encourages expulsion of gas. This helps treat nausea due to digestion-related conditions such as bloating and flatulence. Moreover, fennel contains anesthetic constituents that help reduce queasiness. It is great for pregnancy nausea as well but should not be taken in excess.

How to Use

  • Put 1 teaspoon of fennel seeds in a cup and pour a cup of hot water over it.
  • Cover and let it steep for about 10 minutes.
  • Add a few drops of fresh lemon juice and one teaspoon of honey. Drink this herbal tea slowly. You must also chew the fennel seeds afterwards.
  • You can also chew on one teaspoon of fennel seeds slowly to get relief from nausea.

9. Chamomile Tea To Ease Nausea

9. Chamomile Tea To Ease Nausea

It can either be drank chilled or hot has been shown to calm digestive distress like cramping and spasms and upset stomach. This is a great digestive relaxant in traditional medicine. It has been used to treat vomiting, indigestion, and motion sickness with great results. You can take chamomile as a capsule or drink it as a tea.

How to Use

  • Pour a cup of hot water over 3 teaspoons of dried chamomile herb and leave it for 3 minutes to infuse.
  • Strain it into a cup.
  • Add lemon juice or honey.
  • Drink it slowly to prevent the nausea.
  • Don’t drink this tea if you’re pregnant or allergic to ragweed.

10. Cloves

Cloves are renowned for their antiseptic properties that have a positive effect on the digestive system. Their ability to relieve nausea is often employed in Ayurvedic and Chinese medicine. Due to its aromatic and soothing properties, clove is very helpful in reducing nausea symptoms. It can even be used to treat pregnancy-related nausea and morning sickness.

Hoe to Use

  • Chew on 2-3 raw cloves to get relief.
  • If you cannot stand the pungent taste of cloves, take a spoon of natural honey while munching on them.
  • There is no harm if you swallow the cloves while chewing.
  • Repeat this once or twice a day.

Or

  • You can also brew clove tea.
  • Take a cup and add 1 teaspoon of clove powder in a teacup full of boiling water.
  • Strain out any clove that might be remaining, and drink as needed.

Alternatively, you can also chew one to two cloves to get immediate relief from nausea.

11. Home-made Nausea Juice

11. Home-made Nausea Juice

Here is yet another Ayurvedic remedy for nausea which uses the top ingredients recommended to get rid of that awful feeling, ginger, mint, and lemon. This is also good for treating recurring nausea.

How to Use

  • Crush 1 inch raw ginger and 10 -15 mint leave to get their paste.
  • Put this paste of ginger and mint onto a sieve and press to get the juice.
  • Now mix with 1 teaspoon each of lemon juice and honey to this extracted ginger-mint juice.
  • Have this mix two times daily to get rid of your nausea.

12. Cumin Seeds

Cumin helps in digestion and also in proper nutrition assimilation. It gives relief from any kind of uneasiness, especially from nausea.

How to Use

  • Mix 1 teaspoon of crushed cumin seeds with a pinch of nutmeg.
  • Stir in a cup of hot water.
  • Allow it to cool for few minutes and filter this tea.
  • Drink it slowly.

13. Rice Water For Nausea

13. Rice Water For Nausea

Rice water is very good when vomiting accompanied your nausea continuously. With this, you need to balance your electrolytes by taking salt-sugar-water. To replenish the body with essential nutrients, a simple solution like rice water works really well. You may also try this unconventional remedy of having rice water which is very effective in alleviating nausea, especially when caused by gastritis. You should use white rice and not brown one for this remedy because what you need is plain starch and no fiber.

How to Use

  • Boil water.
  • Add 1/2 cup of rice to 2 cups of boiling water.
  • Keep on boiling for 15-20 minutes or till when the rice is tender.
  • When the rice gets cooked, remove it and strain the water.
  • Drink this rice water hot or after cooling down.
  • You may also add a dash of lemon and a pinch of salt to make the rice water palatable.

14. Aniseed To Ease Nausea

14. Aniseed To Ease Nausea

This helps cure nausea and vomiting. You may use aniseed in your cooking, sprinkle it on vegetables like carrots or pumpkin that are mild on your stomach. However, the best way to have aniseed is to brew a tea out of it.

How to Use

  • Brew aniseed into a tea by putting 1/4 teaspoon in 1/2 cup boiling water.
  • Steep for five minutes.
  • Strain and drink once a day.

You can also sprinkle some aniseed on mild vegetables such as carrots or pumpkin. If your stomach will tolerate fruits during or just after a bout of nausea or vomiting, try aniseed on baked apples or pears.

15. Apple Cider Vinegar

Apple cider vinegar is considered a potent remedy for nausea due to motion sickness, migraines and food poisoning. Plus, apple cider vinegar will aid proper digestion and treat many stomach-related disorders that cause nausea.

How to Use

  • Add 1 tablespoon of ACV to a cup of water.
  • Mix in one-half tablespoon of honey.
  • Drink this solution when experiencing nausea and soon you will feel better.

16. Vegetable broth

It gives you with vitamins and minerals which are essential for the body when facing the nausea.

How to Use

  • Place variety of veggies such as onions, carrots, mushrooms, tomatoes, corn etc. in a large pot / saucepan.
  • Add water to it and leave until it boils.
  • Add seasoning of your choice such as salt, pepper, garlic etc. and reduce the heat to simmer for at least 30 minutes.
  • Strain out all the vegetables.
  • Drink it for instant energy and to get rid of the nausea.
  • You can also use chicken broth.

17. Acupressure To Ease Nausea

Acupressure is the process of applying pressure in specific parts / points on body to get relief from certain symptoms. For nausea, you have to use either a nausea band or pressure on certain parts of your hand.

How to Use

  • Apply pressure gently on the points to release neurotransmitters like serotonin or endorphins which helps to give relief from the nausea.
  • Inner gate or the P6 point i.e. just 2 or 3 finger width down from the top crease of your wrist, there is a groove between two large tendons.
  • Apply pressure gently on that area, whenever you feel nauseous.
  • Or on the top and bottom of the wrist i.e. use your thumb and index finger to firmly press on the P6 points on both sides of your wrist.
  • Hold it for about 10 – 30 seconds (if you are tolerable for up to 5 minutes)
  • Then breathe deep to get instant relief from the feeling of nausea.

Tips To Reduce Nausea

  • When you feel nauseous, don’t fight the urge to vomit. It’s your body way to send out the substance causing harm to your stomach.
  • Do deep breathing and slowly sip water.
  • Avoid hyperventilating, which makes you feel nausea or even makes you to vomit.
  • Go outside for a walk to have a fresh air.
  • Keep body hydrated by drinking more fluids and water.
  • Suck frozen lime wedges, ice cubes, ice chips, popsicles etc. whenever you have nausea.
  • Make a note of things which causes nausea like alcohol, motion sickness, food allergies, dairy products etc. and avoid them or take medication before them.
  • Take rest by sleeping or napping.
  • Dip a cotton swab dipped in rubbing alcohol and inhale the smell to get relief.
  • Drink flat carbonated soda to get instant relief.
  • Stay away from smells and sounds which triggers nausea.
  • Try to have a stress less life.

With these home remedies, you’ve now got some great tools to prevent and stop nausea and vomiting. Once you’ve got your nausea under control, you’ll be able to start eating, drinking and recovering.



About felclinic 583 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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