One common problem facing young people especially women is how to maintain a flat belly. It is one of the most challenging trouble spots on the body.
Losing the fat around your midsection can be a battle but with this article you can look like you have lost weight in just a few hours.
Read on to find out how to achieve and maintain flat belly in no time.
Adequate water intake
You always need to drink enough water especially if you’re trying to achieve a flat belly. Water helps your body to maintain proper fluid balance, stop water retention and make you feel full so you are inclined to eat less. Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism. Lemon juice is also great for giving you more energy, so try warm water and lemon instead of morning tea.
Eat pineapple and pawpaw as snack
The enzyme in pineapple bromelain, assists in digestion by breaking down proteins in the stomach.. This helps to prevent bloating. Pawpaw is also a great fruit for reducing bloating, so snack on a bowl of tropical fruit when you get hungry.
Ginger seem to aid in digestion and may reduce bloating. It helps calm your gastrointestinal tract. Add some fresh, grated ginger to your tea or boil some chopped pieces of the root for 3 to 5 minutes to make ginger tea.
Avoid carbonated and fizzy drinks.
Fizzy drinks are a big cause of bloating as they can cause gas to get trapped in your body. These drinks also have artificial sweeteners in them, and when you consume them, you end up with gas in your gastrointestinal tract, which leads bloating. If you want a flat belly now, eliminate them from your menu.
Go with cardio
Muscle is more metabolically active than fat, which means the more you have, the faster your metabolism is and the more calories you burn all day long. Regular physical exercise builds this quality lean muscle. It is recommended that healthy adults get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity spread throughout the week. If you’re looking to lose weight, you’ll have to increase the intensity, the duration or both.
Eat in bits but frequent
Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they’ll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full.
Journal Your Food Intake
Keeping a food journal is an easy way to control your weight and help you become more aware of any belly bloating triggers. Writing down what you eat helps you keep your diet in check. It allows you to see if you are eating too much or too little and it helps you make smart decisions about your food choices. Keeping a food journal is a great way to track your daily food intake.
Avoid fried foods
The fat in fried foods digest more slowly, which can cause you to feel heavy. Eat fats such as those in olives, nuts, and avocados. They increase fat breakdown.
Cut down on calorie intake
Carbohydrates take water to metabolize. However, too much fluid can make you feel bloated. But that doesn’t mean you have to avoid all calories from your diet. Eat complex, starchy, and fiber-filled ones such as sweet potatoes, brown rice, legumes, oats and leafy greens which are more slowly digested.