12 Excellent Home Treatment for Swollen Gums

Home treatment for swollen gums

Your gums are made of firm and pink tissues that cover your jawbone. When your pink gums begin to appear red and look like they are bulging out, it might be an indication of swollen gums. This small and common problem have the power to dampen your mood and alter your day. If you have had any problems with gums and teeth you know how severe the pain can get. Do you want home treatment to help ward swollen gums?

Well, you are at the right place. The good news is you can alleviate a lot of discomfort at home, with DIY remedies. Gingivitis is the most common cause of swollen gums. It’s a gum disease that causes irritation and swelling to your gums. While it is a common problem, swollen gums can have a number of causes such as excessive use of tobacco products and infections.

These can lead to plaque build-up on the gum line. It can also be due to poor oral hygiene. The swelling often begins where the gum meets the teeth. Over time, the gums will start to cover more of your teeth. Without treatment, swollen gums have the potential to be more than a small issue. It can cause tooth decay, tooth pain and even tooth loss. What’s even more is the expenses that go along with major dental care.

What Causes Swollen Gums?

As stated above, swollen gums can be caused by numerous underlying conditions. Below is a list of common causes of swollen gums:

  • Infections and viruses
  • Overactive immune system
  • Gingivitis
  • Malnutrition
  • Lack of saliva production (also called dry mouth)
  • Dentures, retainers or other oral hardware
  • Pregnancy
  • Allergies due to certain toothpaste, mouth rinses, alcohol or tobacco use.

Symptoms For Swollen Gums

Some of the common symptoms that come with this condition include –

  • Bleeding of the gums
  • Red and swollen gums
  • Pain
  • Gums pulled away from the teeth or bulging gums.
  • Pus between your teeth.
  • Experiencing gum sensitivity or pain while chewing.
  • Increase in the gaps between the teeth or loose teeth.
  • Bad breath

I am sure you’re reading this with painful swollen gums and you need a quick home treatment for relief. Gum pain is no joke, especially when you need a solution–fast! We know you’re in pain so let’s cut to it.

Home Treatment for Swollen Gums

Here are 14 of the most effective home remedies to give you relief from swollen gums. Let’s have a look!

1. Salt Water

Salt is one of the natural elements that best help fight infections. This is due to its antiseptic properties. It is very effective when it comes to home treatment for swollen gums. Because, it works to reduce inflammation and also remove the bacteria that have build up in your mouth.

All you need is a little salt and a glass of warm water. Pour one tablespoon of salt in a glass of warm water. Allow it to dissolve to make a mouthwash. Use it to gargle for 30 seconds and spit out the mixture. The process must be repeated at least 3 times a day.

2. Warm and cold compresses

A compress is the quickest and easiest method of relieving gingival swelling. Warm and cold compresses can relieve pain and swelling in swollen gums.

For a hot compress: heat water to a tolerable temperature (not boiling). Soak a clean cloth in the hot water, then squeeze out excess water and gently press the warm, damp cloth to your face near the area where your gum pain is occurring (not directly to your gums).

For a cold compress: wrap an ice pack in a clean cloth and apply in the same way as above. Use either method until pain subsides, or alternate between hot and cold until swelling and inflammation die down.

3. Home Treatment for Swollen Gums: Oil pulling

Oil pulling as home treatment for gingivitis

Oil pulling involves swirling oil around the mouth for up to 30 minutes. It may reduce bacteria in the mouth and combat the build-up of plaque.

To try oil pulling, just should put 2 teaspoons of oil in your mouth. Swirl it around for 30 minutes and then spit it out. After that, drink a glass of water before brushing your teeth. You can do this for as many days as you want. Just make sure not to swallow the oil.

Because it is quite difficult to keep oil in the mouth for this length of time, you may want to try shorter lengths of time at the start.

Some oils that can be used in the home treatment of swollen gums include:

  • Coconut oilResearch shows this to reduce plaque and signs of gingivitis when used for oil pulling.
  • Arimedadi oil: This has been shown to prevent plaque build-up and also ease gingivitis symptoms.

With consistent care, there is a good chance of reversing gingivitis. If the problem does not improve with home remedies, you should see a dentist.

4. Home Treatment for Swollen Gums: Tea tree oil

Due to its anti-inflammatory and antibiotic properties, tea tree oil will give you instant relief from inflamed gums. To make tea tree oil mouthwash, simply add 3 drops of tea tree oil to a cup of warm water. Swirl around the mouth and then spit out. Repeat up to three times daily.

Alternatively, you can also take some mouthwash such as listerine, water and a few drops of tea tree oil and mix together. Use this mouthwash three times per day. But make sure not to swallow it.

5. Turmeric Paste

Swollen gums

Turmeric is also a good home treatment for swollen gums. It is a natural root that contains curcumin. In addition, turmeric also has antioxidant and anti-inflammatory properties. According to a 2015 study, turmeric can prevent plaque and gingivitis. Curcumin reduces gum pain and also inflammation. You’ll find it in most grocery stores.

To use mix ¼ teaspoon of turmeric powder with a little water to make a paste. Apply the paste to your sore gums with a clean finger. Leave it on for 5 minutes. You can also massage your sore gums lightly for 1 minute and rinse your mouth with warm water.

6. Hydrogen Peroxide

Hydrogen peroxide can also help reduce gum inflammation and pain. It can even help kill germs and also fight oral problems. For oral health, use food-grade 3% hydrogen peroxide solution only.

Mix equal parts of 3% hydrogen peroxide solution and water. Swish the solution in your mouth for 30 seconds such that it washes over your gums and teeth. Rinse it off with warm water.

Alternatively, mix 1 teaspoon of baking soda with enough hydrogen peroxide to make a paste. Rub this paste on your gums. Then wait for 1 minute and then rinse your mouth thoroughly with water. Use either of these treatments two or three times a week.

7. Home Treatment for Swollen Gums: Baking Soda

Baking soda

Baking soda is alkaline in nature, which neutralizes the acidic bacterial wastes and balances the mouth’s pH levels. A balanced pH level is an unfavorable environment for bacteria to survive. It also helps reduce mouth odor.

Baking soda also has cleansing and anti-inflammatory properties. This is similar to common salt that clears off plaque and soothes inflamed gums. Mix 1 tablespoon of baking soda with enough warm water to make a thick paste. Brush your teeth with this paste. Do this once every day to get rid of tender and irritated gums.

Alternatively, you can also mix 1 teaspoon of baking soda with enough hydrogen peroxide to make a paste and brush with it. Leave it on for about 1 minute, then rinse your mouth completely. Do this 2 or 3 times a week.

8. Ginger

Ginger possesses anti-inflammatory properties. It also contains antioxidants that will reduce the swelling in your gums.

Crush and mash a piece of ginger and add a half teaspoon of salt to it to get a coarse paste. Rub this paste on the swollen parts of your gum. Leave it on for 10-12 minutes. Rinse your mouth with normal water. Do this 2-3 times in a day.

9. Tea Bags

Take a fresh bag of tea and steep it in boiling water for up to five minutes, as you do to make tea. Then, when the tea bag is cool enough to touch, apply it directly to painful gums for at least five minutes.

Choose a tea high in astringent tannins, such as black teagreen tea, or even hibiscus tea. Or choose a tea that contains an anti-inflammatory herb, ginger or chamomile are popular examples. The anti-inflammatory herbs will soothe, while the tannins will absorb anything that irritates the gums.

10. Aloe Vera

Aloe Vera to treat swollen gums

One of the plants with the best antioxidants and antiseptics is aloe vera. It is a very useful plant, especially with cuts, but also with many diseases. Its leaves have a gel that has all its properties, and this is applied to the wounds to heal them.

However, inside the mouth, one of the best ways to use it is to drink it. But not drinking the gel itself but taking one of the many drinks of aloe vera that exist. These can be purchased on different surfaces. However, if you have an aloe vera plant, extract a little of the gel that is in the leaves and rubs it through your gums. When you finish, rinse your mouth thoroughly to remove the gel.

11. Lemon Juice

Swollen gums home treatment

Lemon contains antimicrobial compounds that will kill the microbes causing the infection and the resultant swelling in your gums. It also balances the pH in your mouth. Mix a tablespoon of lemon juice with a glass of warm water and gargle with this. Gargle twice every day until you get relief.

12. Home Treatment for Swollen Gums: Clove Oil

Clove oil is a very strong antibacterial, antifungal, and antiseptic substance. It kills the infection and odor-causing bacteria from the first use and prevents their growth. You can rub clove oil directly on your gums, but it is recommended that you dilute it with some carrier oil as it may sting a little.

Mix 3 drops of clove oil in ½ teaspoon of olive oil. Soak a cotton swab in the oil blend and dab it on your gums for 1 to 2 minutes. Rinse your mouth with warm water. Do this once every day to reduce the swelling and pain in your gums.


It is important to maintain good oral hygiene to prevent gingivitis. You should:

  • brush your teeth twice daily
  • floss daily to remove food particles that lead to bacteria and plaque build-up
  • rinse your mouth every day with salt water to clear away any debris or food particles.
  • use toothpaste that is anti-gingivitis and does not cause tooth sensitivity. This neutralizes the plaque if any.
  • eat a well-balanced diet.
  • use mouthwash such as listerine
  • eat a low-sugar diet
  • quit or avoid smoking
  • use a soft-bristled toothbrush and replace it regularly
  • have regular dental exams and also cleanings

About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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