21 Best Home Remedies on How To Reduce Bloating Fast



Bloating is a common complaint that affects everyone across board, no matter your age, size, sex or where you are. Although bloating is normal, the feeling is still unpleasant which makes it a painful condition. Most of us have experienced this occasionally, but there’s no need to let it get the better of you. Because there are home remedies that may help you to reduce bloating fast.

Although this condition usually subsides soon in most people, others endure it quite frequently and this can affect their day to day life. However, if you happen to be among the latter, don’t feel dejected. In this article, you will find some effective home remedies that can reduce your bloating fast.



While there are many different causes of bloated stomach, it often occurs when the body struggles to break down food after meals. It can be due to excess gas to build up or other problems such as constipation, water retention, overeating, indigestion and smoking. Bloating is generally accompanied by other problems like diarrhea, lower back pain, belching, gas and stomach cramps.

If you on the lookout for quick and effective remedies to solve your problem then, go ahead and read on to find some of the best home remedies.

Home Remedies To Reduce Bloating Fast

Here are some tried and tested home remedies to reduce bloating fast. Try any of the remedy below to get relief.

1. Ginger

Ginger is a tummy tamer. It’s very good when it comes to nauseas, stomach flu or indigestion. Ginger helps relieves the pressure of bloating by helping gas pass through the digestive system. It contains gingerols and shogaols, which acts as pain relievers. These help soothe and also relax the intestinal muscles. It also restricts the bad bacteria production in the colon.

How to Use

  • Get a fresh medium sized piece of raw ginger root.
  • Wash it clean and slice it into thin quarter sized pieces and place them in a large mug.
  • Add a touch of honey or lemon if you like, and then pour very hot water over the slices.
  • Cover and steep for 10 minutes before enjoying.
  • Drink a cup before or after a meal to help with digestion.

Or

  • Peel and grate a piece of fresh ginger root.
  • Eat 1 teaspoon any time you need to reduce bloating fast.
  • Use it in your cooking daily.

Alternatively: You can also add 5 – 6 drops of ginger essential oil in 3 – 4 tablespoons of any carrier oil. Massage this mixture on the stomach.

2. Peppermint Tea to Reduce Bloating Fast

Peppermint is great for soothing churning stomachs and easing gas pains. Its essential oil contains menthol, which has an antispasmodic effect of the smooth muscle of the digestive tract. It helps absorb iron from food and helps reduce bloating fast. It also soothes nerves and therefore can soothe stomachs that really feel full due to excess gas. You can also chew some fresh peppermint leaves to get relief.

How to Use

  • Boil a cup of water and pour it over a tea bag in a mug.
  • Cover the mug and let it sit for a full 10-15 minutes.
  • Remove the cover and take out the tea bag, squeezing it to get out every last bit of the healing mixture. If it’s too hot to grab, press it against the side of the mug with a spoon.
  • Sip, relax, and enjoy.
  • Repeat the process 1 – 2 times in a day.
  • Alternatively, you can add 2 drops of peppermint oil into a cup of cool water and drink it.

3. Fennel Seeds to Reduce Bloating Fast

3. Fennel Seeds to Reduce Bloating Fast

Fennel seeds are quite popular and very effective for digestive problems such as bloating, constipation and upset stomach. This made it one of the best home remedies to reduce bloating fast. It contains carminative, diuretic and anti-microbial properties. Fennel seeds also contain compounds called estragole, fenchone, and anethole that exhibit antispasmodic properties. This can be helpful in relieving stomach gas and abdominal bloating by relaxing muscle spasms in the digestive tract.

How to Use

  • Crush 1/2 to 1 teaspoon of fennel seeds.
  • Add them to a cup of hot water and steep for 10 minutes.
  • Strain and add honey as a flavor if you wish.
  • Consume the tea for 2 – 3 times in a day.
  • Note: You can also simply chew a teaspoon of fennel seeds.

Note: Pregnant women should consult their physician before trying out the fennel seeds method. Though fennel seeds are considered safe, the tea made by following the above process can cause pre-term labour if consumed during pregnancy.

4. Drink Chamomile Tea

If you are not a fan of peppermint, this is a good to go for you. Chamomile relaxes the digestive system due to its anti-inflammatory and antispasmodic properties. This helps relieve gas and bloating as well as heartburn, menstrual cramps, and joint pain. Drink this homemade tea for bloating and get relief fast.

How to Use

  • Add chamomile tea bag into a cup of hot water.
  • Cover and let it steep for 10 – 15 minutes.
  • Squeeze out the bag to get out all the goodness from it.
  • Add honey and lemon as per your taste.
  • Consume the chamomile tea and relax.
  • Repeat the process 2 – 3 times in a day between the meals.
  • Alternatively, you can use chamomile flowers instead of chamomile tea bag.

Note: Don’t add milk while preparing the tea as it can trigger gas.

5. Sip Warm Lemon Water

Lemon juice stimulates digestive enzymes and also speeds up the process of whatever good is happening in your gut. Lemon is rich in vitamin B and C, riboflavin, calcium, phosphorus, magnesium, and proteins which help in digestion. The acidic nature of lemon stimulates the production of hydrochloric acid, which helps the body break down food more efficiently. The mixture also detoxifies the body as the liver enzymes work effectively due to lemon.

Lemons are also natural diuretics that exhibit mild laxative properties when mixed with warm water. This can be helpful when your bloat is due to excess salt.

How to Use

  • Add 2 tablespoons of lemon juice to a cup of hot water.
  • Stir it well and drink this on empty stomach in the morning.
  • Drink regularly to get rid of bloating.

6. Apple Cider Vinegar

Apple cider vinegar is a perfect cleanser, eliminator and the best food for treating indigestion. Therefore, it works as a great home remedy for bloated stomach. It can give almost instant relief from gas and indigestion.

How to Use

  • To a glass of warm water (filtered), add 1 tablespoon of apple cider vinegar (unfiltered that still contains mother in it).
  • Drink this mixture slowly.
  • Repeat the process 2 – 3 times in a day on an empty stomach.

Note:

  • If you cannot withstand the taste of apple cider vinegar, you can take acv tablets or capsules.
  • Apple cider vinegar is completely safe during pregnancy and breast feeding.

7. Crunch on Caraway Seeds to Reduce Bloating Fast

Caraway has been used since the ages to give trapped gas in the digestive tract a little shove out the back door. It contains antispasmodic and carminative properties that can be used to get rid of bloating and excessive gas in the stomach. The chemical compounds carvol and carvene present in caraway imparts these beneficial properties. This reduces bloating fast to get you relief.

How to Use

  • Crush 2 teaspoons of caraway seeds and add them to a cup.
  • Add hot water and let steep 10 minutes.
  • Strain and drink the tea before meals for effective results.
  • For added benefit, you can chew the strained caraway seeds while having food.

Or

Eat a pinch of caraway seeds or a few caraway crackers. If you suffer from regular bloating due to gas, try eating a pinch every morning until you feel you no longer need to.

8. Anise Seeds to Reduce Bloating Fast

8. Anise Seeds to Reduce Bloating Fast

This tiny but powerful seeds contain anti-spasmodic properties which is helpful in soothing the digestive tract. They are also carminative, which help to push out the gas build up and reduce bloating fast. There are different ways of taking anise seeds to treat bloating though but the tea is the best method.

How to Use

  • Add 1 teaspoon of anise seeds to one cup of boiling water.
  • Cover and let it steep for 15 minutes.
  • Strain and drink this tea before or after meals. It provides quick relief from gas.
  • Do this 2 to 3 times a day.

Or

  • Chew a teaspoon of anise seeds thoroughly.
  • You can also add anise seeds in your daily cooking.

Or

  • Combine anise seeds and celery seeds in 1:2 ratios.
  • Add some sugar for taste.
  • Take 1/2 teaspoon of this mixture regularly.

Note: Not to be given to infants because it can lead to vomiting, seizures or restlessness. Pregnant women and those allergic to anise seeds are also excluded.



9. Pumpkin

Fried, spicy, fiber-rich and fatty foods take longer time to digest. Food normally digests in the small intestine but when this doesn’t occur, it enters the large intestine. With this, the natural bacteria in the large intestine break them down. During this process, gas is produced leading to bloating. The vitamin A in pumpkin prevents all that by promoting proper digestion. Eat along with any meal to nip your problem in the bud.

How to Use

  • Eat approximately 1 cup of pumpkin with your meal to ward off gas.
  • You can also have it either baked, steamed, or broiled, or whip up a recipe all your own.

10. Activated Charcoal

Activated charcoal is oxidized with hot steam or air to make it porous which states that the air and water can pass through it. The spaces in it can trap the excess gas formed by bacteria in the intestines.

How to Use

  • You can take activated charcoal in tablet, capsule or powder form. It should be taken before meals to prevent gas and bloating problems.
  • For exact dosage as per your medical history, seek medical advice from doctor.

Note: Talk to your doctor before trying this remedy if you are pregnant or taking contraceptives. Also don’t try this remedy for a longer period of time.

11. Eat Banana to Reduce Bloating Fast

Bloating isn’t always caused by excess gas. In certain cases, it may be due by high sodium (salt) intake. This increases fluid retention around the belly. Bananas are rich in fiber and also contain high levels of potassium. This makes them a great remedy for bloating. The high potassium content in them will regulate the sodium levels in your body thereby reducing bloating.

How to Use

  • Include one or two bananas in your daily diet.
  • Eat this daily to combat stomach bloating naturally.

12. Drink Dandelion Tea

A dandelion may seem harmless, but just like gardeners fear its takeover in their yards, bloating should watch out for it, too. Dandelion root tea allows for toxins to escape the liver, easing discomfort along the way. Dandelion tea is also a natural diuretic and laxative. This helps to regulate the digestive system and relieve gas and bloating.

How to Use

  • To a cup of boiling water, add 1 teaspoon of dried dandelion leaves.
  • Cover and let it steep for 3 – 5 minutes.
  • Add lemon and honey as per taste.
  • Repeat regularly to prevent or treat bloating.

13. Turmeric to Reduces Bloating Fast

13. Turmeric to Reduces Bloating Fast

Turmeric helps in treating and preventing stomach bloating. This is due to curcumin, the ingredient present in turmeric. Curcumin is a fat-soluble antioxidant that helps with digestion faster. Turmeric also has healing properties and treats abdominal pain and bloating. Though you can take turmeric supplements, the most delicious way to incorporate turmeric into your diet is simply to cook the spice into your food. You can also try the process below…

How to Use

  • Get a tablespoon of turmeric powder.
  • Add it to a glass of warm water and mix well.
  • Let it steep for 2 – 3 minutes.
  • Consume it slowly.
  • Do this 2-3 times daily.

14. Green Tea to Reduce Bloating Fast

Green tea is a natural diuretic and also rich in antioxidants. These properties help in increasing the urine output, thus getting rid of the excess water that your body has been holding. This, in turn, helps to get rid of bloating. Additionally, green tea has been found to ease gas build-up and other digestive problems that can indirectly cause bloating.

How to Use

  • Boil a teaspoon of green tea leaves in a cup of water in a saucepan.
  • Let it simmer for 5 minutes.
  • Strain and consume this tea daily.
  • You can also add honey for flavor.
  • Do this at least thrice daily.

15. Cinnamon

15. Cinnamon to Reduce Bloating Fast

Cinnamon helps in preventing the stomach gas and pain. It helps to provide immediate relief from gas. The following process not only helps in providing relief from flatulence but also prevents its recurrence.

How to Use

  • Warm a cup of soy milk and remove from the flame.
  • Add 1 teaspoon each of cinnamon and honey into it.
  • Leave it aside for 5 minutes.
  • Reheat the mixture and slowly drink it.

Note: Pregnant women should not consume more than 1/2 teaspoon per day. Breast feeding women can take one or more teaspoons of cinnamon powder.

Or

  • To a cup of milk, add 1/2 teaspoon of cinnamon powder. Stir well and drink it. You can add honey for taste.
  • Add 1 teaspoon of cinnamon powder into 2 cups of hot water. Let it steep for few minutes. Strain and drink it.

16. Baking Soda to Reduce Bloating Fast

Baking soda acts as an antacid and relieves indigestion. Its alkaline nature can also counteract the hydrochloric acid in your stomach. This clears the gas, which, in turn, reduces abdominal bloating. When combined with lemon juice, it forms carbon dioxide which is known for natural digestive aiding. This provides relief from gas and bloating completely in 20 minutes.

How to Use

  • Fill half of a glass with filtered water.
  • Add 20ml of lemon juice and 1 teaspoon of baking soda into it.
  • After the fizz comes down, fill the remaining empty glass with water.
  • Stir well and drink it.
  • For more effective results, you can add apple cider vinegar into it to lessen the gas and digestion problems. Because ACV balances the body’s pH levels and also improves overall health.

Note: To alleviate stomach gas, add some baking soda to a glass of water and drink it daily before breakfast.

17. Orange Juice

Oranges are a natural source of fiber and acids. The highly acidic nature of oranges can aid digestion by lowering the pH of your stomach. This can indirectly help in reducing your bloating.

How to Use

  • Blend 1 to 2 oranges with 1 cup of water.
  • Drink this juice daily to fight stomach bloating.
  • Do this once daily, before you have your meals.

18. Garlic to Reduce Bloating Fast

18. Garlic to Reduce Bloating Fast

Garlic excites the gastric flames which eases the stomach gas. Drink garlic soup to fight assimilation and decrease gas. It is better to use fresh garlic for effective results.

How to Use

  • Add some garlic into a cup of water.
  • Bring the mixture to boil.
  • Add some black pepper and cumin seeds into it.
  • Simmer for few minutes and remove from the flame.
  • Strain and let it cool down to room temperature.
  • Consume it for few times in a day.

Note: Drink this soup everyday to avoid gas and bloating problems.

19. Pineapple Juice

Pineapples are a rich source of an enzyme called bromelain, which is anti-inflammatory. This can help in digestion by breaking down the proteins in your stomach. This helps to reduce bloating fast and gives you relief.

How to Use

  • Get a cup of cut pineapples and a cup of water
  • Blend the pineapples with water.
  • Consume this juice daily.
  • Drink this juice once daily.

Note: Do not drink pineapple juice on an empty stomach.

20. Clove Oil to Reduce Bloating Fast

If you have bloating along with nausea then use clove oil. It contains antiseptic and also antibacterial properties which soothe the digestive tract.

How to Use

  • Add few drops of clove oil into a cup of water.
  • Drink this mixture daily to get relief from bloating.

Or

  • Add some cloves to boiling water.
  • Cover and let it steep for 5 – 10 minutes.
  • Strain and drink it daily.

Note: If you don’t have clove oil, use eucalyptus oil instead of it.

21. A Home-made Detox Drink

21. A Home-made Detox Drink to Reduce Bloating Fast

The high water content of cucumbers, in combination with the gentle laxative and diuretic properties of lemons and the high fiber content of apples, can help in eliminating excess salt from your body and relieve constipation. This can help reduce salt-induced water retention, a leading cause of bloating.

How to Use

  1. Blend a cucumber, a lemon, and 2 apples.
  2. Drink this juice immediately.
  3. Drink this juice once a day until the bloating vanishes.

Prevention And How to Reduce Abdominal Bloating Fast

  • Avoid consuming gas-producing foods like cabbage, beans, and carbonated drinks.
  • Avoid swallowing air while eating or drinking.
  • Do not smoke.
  • Avoid drinking alcohol.
  • Do not eat more than your stomach can take.
  • Treat constipation as it is one of the main culprits behind stomach bloating.
  • Exercise regularly and maintain a healthy lifestyle.
  • Practise yoga mudras that can help ease digestion and gas problems such as Vayu mudra.

Take Away

If you’re passing gas that means everything down there is working as it should. Because, gas is a natural part of life. That being said, too much of everything is bad. A gas leak can create all sorts of awkward and uncomfortable situations whether they should or not. In a nutshell, the above home remedies can help keep you keep your digestion in line.

Have you tried any of these home remedies to cure bloating? Do you know any bloating problem solution we haven’t mentioned? Share your experience with us!



About felclinic 583 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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