Trying to lose belly fat fast is often the hardest part of weight loss for most people. Many people spend countless hours and a lot of money trying anything and everything to lose belly fat fast. Belly fat can actually be very dangerous for your health. Because it can cause a slew of health issues from diabetes, to heart disease, sleep apnea and even some cancer. Also, it’s uncomfortable and can lower self esteem.
Belly fat is an excessive fat in the abdomen and around the stomach. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves. But it is not a good idea and may result in several harmful side-effects.
Typically there are many things you may need to improve to lose belly fat fast. But first start by focusing on changing or improving just one thing at a time. Then, once you conquer that first objective, you can move on to the next thing, and so on. Besides, the healthy way to have flat abs is to use natural home remedies.
Causes of Belly Fat
- Poor sleep
- Junk food such as lots of sugary and fatty foods
- Consumption of carbohydrates in large amount
- Consumption of more calories
- Intake of heavy food and then, go to bed
- Lack of physical activity in daily routine
- Sedentary lifestyle
Best Home Remedies to Lose Belly Fat Fast
People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
Honey is one of the best natural foods in the world that you can consume if you want to lose belly fat fast. It is not only delicious, but extremely beneficial. The ethereal oils and alcohol in honey help reduce belly fat. It also kills bad bacteria and treats inflammations. But eat raw organic honey for the best results.
Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Also allow few hours to pass before eating. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Chia seeds
They are also an amazing way to get more omega 3 fatty acids in your diet. If you are a vegetarian, chia seeds are something you should be consuming. Chia seeds are also high in antioxidants, calcium, iron, and also lots of fiber. They also help keep you full longer.
Try consuming at least 1 tablespoon of chia seeds a day. You can easily add them to your smoothies, cereal, or oatmeal, but you can also make chia seed pudding with some water or non dairy milk for a filling and healthy snack.
Ginger promotes a feeling of satiety and also reduces hunger pangs. It also enhances burning of the extra fat and helps you lose belly fat fast.
Add a teaspoon of grated ginger to a cup of hot water. Steep for 7 minutes and strain. Add a little honey to the ginger tea and mix well. Drink it before it turns cold. Drink this thrice daily, preferably before every meal.
You can also steep water and add few ginger slices to it. Then, add honey and pepper. Simmer it for 5 minutes. Because, honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
While peppermint leaves are available throughout the year, they are best when the weather is warm. Peppermint is a perfect herb to add to meals. Because it lends a fresh, zesty taste to salads and drinks. It’s also a fantastic way to lose belly fat fast.
Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
5. Apple Cider Vinegar
Apple cider vinegar (ACV) is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities. Due to this, it promotes weight loss. Add a tablespoon of apple cider vinegar to a glass of warm water. Mix well and drink this solution. You can add honey to sweeten it.
Alternatively, you can also consume ACV with your food. It will make your stomach fuller, thereby curbing your appetite. It also helps in regulating your blood sugar level.
6. Curry Leaves
Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally. They also aid digestion which makes this the perfect remedy for weight loss.
Get about 7-8 curry leaves. Wash the curry leaves thoroughly. Consume them every morning on an empty stomach. You must do this daily for a few days.
Cinnamon works as a great fat burner. It has been used for ages to combat obesity and also reduce weight. These properties can be due to its metabolic activities that also help treat heart disease and diabetes.
Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
Lemon works as a detoxification agent and also improves your digestion. It reinforces your liver to melt the fat around your waist.
Drinking lemon juice on the daily basis will help you lose belly fat fast. Add lemon juice in a glass of warm water. Also add a pinch of salt and stir it well. Drink this first thing every morning on an empty stomach.
Garlic is helpful in treating all kinds of diseases and infections. It’s also a great home remedy to lose belly fat fast. It increases the body temperature and thus makes weight loss an even faster process. Crush the fresh garlic cloves or heat them up and mix them with turmeric powder to make a paste. Eat a spoonful of this mixture 2 – 3 times a day.
Also, you can chew 3-4 cloves of raw garlic in the morning. You can drink the lemon water after consuming garlic. This is one of the best home remedy to lose belly fat fast.
10. Cranberry Juice
Cranberry juice has so many health benefits such as relief from UTIs, kidney stones and even cancer and heart disease. It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. Therefore, it is good for anyone who needs to lose belly fat fast.
Drink unsweetened cranberry juice daily for good results. Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.
11. Green Tea
Green tea works as a detoxifier, which helps in burning the excess body fat. Thanks to its waist-trimming compounds called catechins. Catechins speed up your metabolism and also aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea.
Studies have shown four to five cups of the tea is what’s needed to see the benefits. For maximum results, it’s best if you brew your own and ditch the sugar altogether. You can also replace it with a natural sweetener such as honey that won’t spike your blood sugar. Consuming green tea daily can also make your skin glow.
12. Fish Oil
Fish oil is a fatty acid that is derived from the tissues of oily fish. It contains lots of omega-3 fatty acids, which are very important for your health. Fish oil promotes healthy cholesterol levels, It also boosts your mood and energy levels as well as helps to maintain strong bones. The acids in fish oil also help in breaking down fat while reducing fat storage around your waistline.
It is recommended to take around 6 grams of fish oil a day, which is around 1 tablespoon of fish oil. Alternatively, you can eat fish such as salmon, mackerel, and tuna twice a week to get enough omega 3 fatty acids.
Drinking plenty of water also helps in reducing weight. Drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glow. Your hair will become healthy, and the whole body will become radiant.
How to Prevent Accumulation of Belly Fat
- Avoid eating white rice and sugary food
- Avoid consuming red meat and junk foods.
- Walk at least 1 kilometre on a daily basis.
- Eat green vegetables and fruits.
- Lower down the sodium intake.
- Skipping rope can be a very good exercise to keep belly in shape.
- Avoid taking stress.
- Do cardio exercises
- Do abs work out.
Did you like our list of home remedies? Belly fat really is far more dangerous than most people think, and feeling embarrassed by it when you are wearing a swimsuit is the least of your problems. It is not life-threatening unless it is a symptom of an underlying condition, so if none of our remedies work, you should see a doctor.
Please tell us what you think in the comments and share this article so you can help other people out there who are battling belly fat.