For ages people have been drinking different types of teas beginning in China and India. However today, tea consumption is widely spread than any other beverage globally except water. You’ve probably heard a lot of health benefits about green tea — loaded with antioxidants and nutrients that are great for your body and mind.
Green tea is one of the healthiest beverages you can consume. It’s sugar free, doesn’t have any calories, and is loaded with antioxidants that provide copious health benefits. Plus, it’s refreshing. But, do you know how to drink green tea for weight loss?
Types of green tea
There are numerous varieties of green tea. They differ based on the growing conditions, the process of production, and the time of harvest. There are three main varieties of tea: green, black, and oolong. All three varieties are made from the leaves of the same species of plant ‘Camellia sinensis’. But the difference is due to the processing of the leaves. Green tea is made from unfermented leaves, while oolong tea is made from partially fermented leaves and black tea is fully fermented.
Health benefits of green tea
Green tea increases the metabolism. The polyphenol found in green tea works to burn fat in your body. It increases the rate at which your body turns food into calories. The antioxidant boosts metabolism, eventually aiding weight loss.
Reduces cancer risk
Green tea (G-tea) helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of G-tea prevent cancer growth and can even accelerate recovery . The polyphenols (especially catechins) are responsible for the tea’s anticancer properties. The antioxidants fights free.
Green tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities. Studies shows that green tea applied topically can reduce sun damage.
Helps relieve arthritis
The antioxidants in G-tea play a major role here. They limits the production of certain molecules in your body. Molecules that leads to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage. According to the Arthritis Foundation, EGCG (epigallocatechin-3-gallate) in G-tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis.
While the stimulants in tea can keep you awake, they can also make your brain function better. Caffeine, the main stimulant in tea is present at enough of a dose. This provide a lift for most people without causing the increased anxiety and “jitters” associated with too much coffee. Moreover, it has a relaxing effect while at the same time increasing alertness. These in combination with caffeine, can increase brain function and help you be more productive.
A report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that G-tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Also, it can increase the antioxidant capacity of blood. This in turn, protects the heart from reactive oxygen species and prevents heart attacks.
G-tea apparently helps regulate glucose levels. It slows the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Improve your mood
Studies suggests that the chemical antioxidant in tea can destroy bacteria and viruses. Such as those that cause throat infections, dental caries and other dental conditions.
Regulates blood pressure
The long-term intake of G-tea was related with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea per day to help regulate blood pressure. One study also stated that as a result of lowered blood pressure (due to G-tea consumption), participants saw a reduction in coronary heart disease risk by 5% and stroke risk by 8%.
How to brew G-tea for weight loss
When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea’s healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste.
You can incorporate it into your diet. Add G-tea any time you would typically reach for a calorie-filled drink. G-tea makes a great substitute for sugary sodas and sweetened coffee drinks. Besides, it only takes a few weeks for your taste buds to acclimate to the subtle natural sweetness it contains. In this way, you will make a difference for your weight loss routine. This is because, you will consume fewer calories throughout the day, enjoy higher energy levels and even boost your metabolism to burn the calories you do eat.