Garlic can make the witches and wizards run away. But I think it’s a metaphor; a tale started to make us eat this powerful but very healthy herb. Because garlic can actually put various health problems such as heart diseases at bay. And unlike the witches stories, health benefits of garlic is proven scientifically.
Not only it’s delicious and aromatic, but also boosts your health. It has been used as medicine for thousands of years by the Chinese, Egyptians, Babylonians and Greeks. Read on to know why you should make garlic your food buddy.
Reasons why you should eat garlic
Garlic is rich in compounds such as Allicin, Sulphur, Zinc, and Calcium that have health benefits. It also has beauty benefits as well as antibiotic and anti-fungal properties. Moreover, it is also a rich source of a mineral known as selenium. Selenium is known to fight cancer and it works with vitamin E in the body to boost antioxidant power. It also acts as a blood thinner due to its salicylate content. This enables proper blood flow and enhances circulatory health.
Amazing health benefits of garlic
1. It purifies your blood
Tired of covering up those zits every morning? It’s time to deal with the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and drink a lot of water the entire day.
2. Lowers cholesterol levels
Raw garlic, rich in the allicin compound, effectively prevents LDL (bad) cholesterol from oxidizing. All those who have high cholesterol levels should include this herb in their daily diet.
3. It aids in weight loss
If you’re looking to shed some pounds and lose weight, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.
4. Builds immunity
If cold and flu never want to leave you, let garlic work its charm. Consuming two or three cloves with a dash of honey and ginger every day will help you keep these frequent visitors at bay.
5. It grows your hair
It has high levels of allicin, a sulfur compound similar to that found in onions. This effectively treats hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with it and massage it into your scalp. In addition to preventing hair loss, using it also acts as one of the most effective dandruff remedies out there.
6. Boosts digestion
Daily inclusion of raw garlic cloves in your diet aids in eliminating digestive problems. It helps clear up most intestinal problems like dysentery, diarrhea, and colitis. It does not affect the good bacteria in the intestine but destroys the harmful ones. However, it does not only enhances digestion but also helps relieve stomach gas.
7. Regulates blood sugar
High blood sugar can make you prone to developing diabetes, blood pressure, obesity etc. If you are suffering from high blood sugar, you must include this ingredient in your diet. Therefore, consume raw garlic instead of the cooked bulb to help lower the blood sugar levels. Consume 3-4 cloves raw to lower your blood sugar levels.
8. Prevents of heart disease
Consuming this ingredient on a daily basis whether in food or raw helps to lower cholesterol levels. This is because of the anti-oxidant properties of Allicin. Also, it is immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when it is cooked whole. It is imperative to consume it raw or semi-cooked to derive any of its benefits.
9. Fights yeast infections
Yeast infections can be both embarrassing and distressing. This is a natural remedy for yeast infections. Scientists have found that fresh garlic extract is highly effective against Candida infections. In another study, the researchers found that it was effective against candida vaginitis. Consume 2-3 cloves raw every day. But do not apply it raw on the infected area.