7 Surprising health benefits of farting

importance of farting

Mostly, people get embarrassed when it comes to farting. Majority of society view farting as bad. Pretty much everyone that has ever cut an audible fart in the company of others will testify that its perhaps one of the most embarrassing moments of their life. But couples in long-term relationships can attest to the fact that hearing and smelling their significant other’s flatulence doesn’t bother them as much.

farting and passing gas

Farting is a natural and sometimes funny occurrence in our daily lives. Some people even fart over ten times a day. A fart is a buildup of pressure from inside the stomach that is released and with enough force, either audible or quiet.

Everybody feels the quiver and pull from the intestines while prepping a fart, and at times that release of air is one of the best feelings in the immediate moment. It’s the after life of the fart that can be a bit troubling, when the air turns on the odor and is left to linger with the surrounding environment.

Regardless of why or how many times we fart, here are some reasons it is good for us.


Read through this article to learn about a few of the stunning health benefits of letting one rip.

It reduces abdominal bloating

The feeling of being bloated is genuinely uncomfortable. It is often experienced shortly after eating a meal, particularly a large one. It can lead to some uncomfortable stomach aches and pains, too. Bloating may also indicate a buildup of gas that needs to be released. This is where passing gas can immediately lessen any bloating and any associated symptoms.

It helps balance your diet

Passing a flatulence can help you to determine whether or not your diet is balanced. This is because, your body will react to different foods in a different manner. However, if you eat a lot of red meat, your farts will stink more. If you eat a lot of carbs, you will fart more but they will have a more neutral odor.

It improves colon health

“Holding” any kind of regular real response is bad for well-being; regardless of whether it’s pee, defecation or gas. Holding in gas or manipulating its release can affect your colon and inflame hemorrhoids. If you have had or currently have any problem with your colon, then it is advised not to hold gas in and to pass gas naturally when the need arises.

It reduces abdominal pain

Holding your gas can cause abdominal pain. So, letting your gas go will help relieve this pain. If you can let your farts fly, you can gently massage your belly to help the gas flow through your digestive system.

Farting provides instant relieve

Gas buildup, bloating, and stomach pains can all be reduced simply by letting out a fart. It may be embarrassing if we alert the coworker next to us, granted. So, the next time you feel an extreme need to let one loose, go on ahead! Please, just don’t do it when i’m around.

Smelling your farts is healthy

Though no one will admit it, everyone likes the smell of their own farts. Other people’s not at all. During farting, we discharge a little measure of a substance called hydrogen sulfide. This helps in preventing future health problems. Additionally, the component may likewise avoid cell harm and even prevent heart attack or stroke.

Serves as a health alarm

One of the most important attributes of farting is that, they can act as alarms for your health status. The very characteristics of gas can help you to predict certain health issues. Unhealthy features of farts include extreme odors, pain and increasing frequency of flatulence.

About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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