Feeling bloated? Raise your hands. It happens to most of us many at times. Stomach bloating, gassiness, abdominal discomfort nowadays are everywhere. It has become a common problem in day to day life. And while all types of stomach bloating feel awful, there are actually two different kinds: gas bloat and water bloat.
The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy, cruciferous veggies like broccoli or cauliflower, or greasy foods. But we’re all very different, and some foods that might trigger gas for one person don’t for another.
Water-retaining bloat makes you feel puffy all over. It’s triggered things such as hormonal changes during your menstrual cycle, dehydration, or eating lots of salty foods and not enough potassium and water.
No matter the bloating culprit, the good news is that you can get back on track fast. To deal with this discomfort effectively, let’s understand which foods to choose and why they reduce bloating.
Foods To Eat ASAP If You Have Stomach Bloating
Coconut water is full of electrolytes like calcium, chloride and potassium and has a detoxifying effect. It is a great way to flush out sodium from your body. This in turn keeps you away from stomach bloating. Consume at least 1 glass of coconut water on daily basis if there is no medical condition.
In addition to coconut water, is celery. These crunchy veggies act as diuretics. They help you to flush out the excess water you’re retaining. Toss celery in your salad for extra crunch or snack on some with spicy salsa.
To add to, bananas. They also contain potassium which maintain electrolyte balance in body which ultimately helps to reduce a bloated stomach. Besides, it is one of the best fruits with high energy content.
Yep, the old lemon water trick actually works. Lemon juice is very similar in acidity to the stomach’s digestive juices. So it can help relieve stomach bloating and other symptoms of indigestion. By drinking lemon juice, you’re doubling down on hydration. Also, you are getting acids to help your GI tract move things along faster.
Garlic has properties that stimulates the gastric system and also helps to relieve bloated stomach.
- Eat warm garlic soup, since warm water helps to dispatch garlic faster in your system.
- Mince a few cloves of garlic and sauté them in olive oil on the stove.
- Avoid eating garlic with other food items as that may cause more gas and bloating.
This tropical fruit contains bromelain, a digestion-promoting enzyme. Eat them as a delish and healthy dessert.
Fennel seeds have been used for centuries to stimulate digestion and relieve stomach bloating. The key active constituent in fennel seeds is the terpenoid anethole. This has shown to inhibit spasms in smooth muscles, such as those in the intestinal tract. Fennel seeds can be used while cooking food or one can chew few of them post meal.
The papain in papayas is yet another enzyme that helps break down the foods you eat and fight inflammation. It’s very effective for soothing digestive process, especially during the menstrual cycle. You’ll also get fiber along with a healthy dose of vitamin A.
Used for thousands of years to ease uncomfortable tummies and aid digestion. Researchers say ginger acts as a muscle relaxant that allows the body to expel gas more easily. The best way to use ginger is by adding into gas producing foods such as beans.
Like eggs, shrimp are packed with keep-you-full protein. The shellfish is also super-low-cal, so you can eat up until you’re satisfied.
Natural yogurt contains normal and good bacteria. These probiotic bacteria live in the gastrointestinal tract. They aid digestion and fight the overgrowth of harmful bacteria, thereby preventing bloating. Try to include 2 portions of low fat yogurt in your diet everyday.
A complex carb, brown rice takes a long time to digest, also helping to keep you full. Cook with it and swap it in for white rice.