Arthritis pain: Top 9 powerful foods for relief

Foods that ease arthritis pain

Arthritis pain is very severe, frustrating and difficult to live with. However, there is no diet cure for arthritis pain. Besides, certain foods have shown ease arthritis pain in ways such as; reducing inflammation, strengthening bones and boosting the immune system. A healthy diet containing these foods may help ease your arthritis pain. However, this can be done along with either drugs or surgery to make the pain go away.

Best Foods to Ease Your Arthritis Pain

Foods that ease arthritis pain

Green tea

They are high in nutrients and antioxidants. Green tea is known to reduce inflammation. Studies on animals also shows that it can ease the severity of arthritis pain. Aim for at least two servings a day, either hot or cold.


These are high in antioxidants such as rutin and quercetin. They are also a good source of fiber. Plus, they can help curb your appetite for unhealthy snacks which may trigger your pain. The antioxidants stop the release of histamine, improve blood circulation and protect the body from inflammation. Other sources of rutin and quercetin include capers, celery, onions, green peppers,  cranberries, and citrus fruits like lemon, lime, orange and grapefruit.

Virgin oils

Extra virgin oils such as that of olive, walnut and sunflower oils contains heart-healthy fats. They also have properties similar to non-steroidal anti-inflammatory drugs. This provides relief from arthritis pain. Additionally, they have a good balance of the omega-3 and omega-6 acids, both of which are essential fatty acids.


Almonds are extremely high in vitamin E! In fact, an ounce of almonds provides up to 7.3 milligrams of this nutrient.  Vitamin E is known to stabilize cell membranes, and along with zinc, to promote healthy growth of cartilage.


Berries are also high in those important antioxidants. They are particularly beneficial if you’re taking arthritis medications. This is because, the fruit’s high fiber content can help ease side effects such as constipation of the medicines.

Low-fat dairy

Low-fat dairy products such as milk, yogurt and cheese contains calcium and vitamin D. They both increase bone strength. Vitamin D is essential for calcium absorption. It has also boost the immune system. If dairy doesn’t agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables.


Protein in eggs increases the tryptophan in blood. This compound is the building block of serotonin, a brain chemical. It works by increasing the level of pain you can tolerate and also boosts your mood. Other sources of tryptophan include turkey, salmon, cheese, nuts, seeds, tofu, and pineapples.

Salmon, tuna and sardines

Because these fishes contain omega-3 fats. They suppress and fight against inflammatory response in the body. Experts recommend at least 3 to 4 ounces twice a week. As for vegetarian sources, the best include soy, kale, flaxseeds and chia seeds.

Citrus fruits

Citrus fruits such as oranges, grapefruits and limes are rich in vitamin C. Research shows that getting the right amount of vitamin C aids in reducing arthritis pain and maintaining healthy joints.

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