A dry and itchy throat is a common and miserable complaint. It can sometimes drive you crazy. This is particularly if it occurs frequently. A dry itchy throat is most often a sign of an allergic reaction. Numerous things can cause it such as allergic rhinitis.
But, there are many home remedies that you can use to treat that tickling feeling in the throat. Since our throats are not in an easy place to scratch, you feel there are no options for relief. However, depending on the cause of your dry and itchy throat, the following options can relieve your itchy throat and keep you from going insane.
Before we talk about remedies, let’s talk about why your throat becomes dry and itch in the first place.
What causes a dry and itchy throat?
There can be a number of reasons for a a dry and itchy throat. The most likely are:
These are most commonly viral and give rise to the infections we call the common cold or flu. An itchy throat is often an early symptom of these infections. They can cause other symptoms, such as nasal congestion, a cough, runny nose, and occasionally a fever.
Dehydration can lead to dry and itchy throat
Dehydration occurs when you lose more water than you take in. It is common during hot weather, after exercise, or during illness. Dehydration can cause a dry mouth which is usually short lived. This reduces saliva in the mouth and throat. This may cause a dry and itchy feeling in the throat.
Also known as hay fever may be one of the most common causes of an itchy throat. This is the reaction to air-borne particles known as allergens. The body overreacts to these harmless allergens. Things such as animal fur or house-dust mite are common triggers.
Less commonly, a food allergy or intolerance can lead to a dry itchy throat. Some of these food allergies can bring about quite dramatic reactions (such as with a lactose intolerance). Symptoms of food allergies typically start within 2 hours of eating a food you are allergic to.
Along with a dry itchy throat, it may cause symptoms such as skin rashes, watery eyes, itchy skin. Besides, in more severe cases, swelling of the lips, tongue, eyes, or face. If you have such a condition, you should seek urgent help from your doctors.
Of course, there can be other reasons for an itchy throat but these are the most common ones. If your symptoms remain unexplained or worsen, seek help from your doctors.
Home remedies for dry and itchy throat
The type of treatment you need for your itchy throat depends on the cause. A dry and itchy throat that is due to allergies, medications such as antihistamines can provide relief. If your allergies are food-related, avoiding the food you are allergic to is the best way to avoid an itchy throat.
If your dry itchy throat is due to a virus such like the common cold, medications won’t help, but you can try some home remedies to get relief. Here are some easy methods to help relieve the symptoms of a dry and itchy throat:
1. Warm water with lemon.
You can sooth a dry itchy throat by drinking warm water with fresh lemon juice. You may also add honey and fresh ginger root to the warm water. This makes it a soothing hot beverage for your throat.
Take sips of warm water with lemon every few hours to help soothe your throat. Squeeze half a lemon for every cup of warm water and add one teaspoon of honey and fresh ginger.
2. Stay hydrated.
Water keeps the back of the throat moist to help prevent any irritation. However, it also thins mucus to prevent any build-up of the substance that may cause itchiness. Drink about 6 to 8 glasses of water everyday.
3. Gargle salt water.
Salt helps to thin excess phlegm (which can cause an itchy, tickling feeling in the throat) and reduce inflammation. Add half a teaspoon of salt to 8 ounces of warm water and mix well. Sip and gargle for 10 seconds, then spit–do NOT swallow. Repeat this 2 to 3 times per day, until your throat feels better.
4. Drink ginger to relieve dry and itchy throat
You can also find relief for your itchy throat by preparing ginger tea. You may use tea bags or fresh ginger root. Slice up the ginger root into small pieces and boil it for 10 – 15 minutes. Then, strain out the ginger pieces and consume the liquid to relieve your sore throat. Take sips every few hours to help soothe your throat.
5. Raw organic honey
Honey is a great gift of nature. It lines the throat and quickly relieves any itchiness or irritation. For best results, eat a tablespoon of raw honey each morning. Honey help to build up your allergy resistance.
You can also stir a tablespoon of honey into your tea. This is good for those can’t eat it raw. But Never give honey to infants under the age of 12 months. Because it contains a bacteria that can cause a condition known as infant botulism, which may lead to death.
6. Have hot apple cider vinegar.
Apple cider vinegar can help relieve an itchy throat. Try to use organic apple cider vinegar, mixing a tablespoon of the vinegar in 8 – 10 ounces of water. You may warm up the water until it is hot and add honey to dilute the taste of the vinegar. You can also add less water and drink if you can tolerate the taste.
7. Drink milk with turmeric.
Turmeric in milk is a home remedy for soothing a dry itchy throat that has been around for many years. Before bedtime, boil a cup of milk in a saucepan with a teaspoon of turmeric (you can also mix the turmeric with water if you prefer). Allow the milk to cool slightly before drinking. Drink each night until the itchy throat disappears.
8. Use a humidifier.
Living or sleeping in a very dry environment can cause your throat to become dehydrated and itchy. Placing a humidifier in your living area or bedroom will add moisture back into the air and help to soothe a dry itchy throat.
You can also use other self-care measures. These include the use of over-the-counter (OTC) allergy medications, lozenges, and nasal sprays.
If your itchy throat persists for several days or becomes painful, you may want to see a healthcare professional.
How to prevent dry and itchy throat
Dry or smoky air or other common irritants in the home or work place can cause your throat to feel dry and itchy. Removing those irritants is often effective for symptom relief.
Smoke is a very common irritant, so it’s wise to stay away from smoky environments. You should also avoid smoking. Some people are bothered by pet dander, mold, pollen and dust mites, so keeping your house clean may help.
Finally, if your throat is dry and itchy due to long periods of talking or perhaps cheering during a football game, simple rest may be all your throat needs.