Top 10 benefits of drinking water on an empty stomach

Early morning drinking water

We only remember to drink water when we are thirsty, or after a meal, or after eating something spicy. But did you know when exactly you should drink water? The answer is: on an empty stomach. Japanese women are well known for their slim, healthy and toned figures. Do you know why? This is due to a Japanese ritual of drinking water on an empty stomach immediately after waking up every morning.

drinking water for good health

To begin with, 70% of your body is made up of water. Because of this, it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of consequences on your health.

Water is the best drink that can quench your thirst. Drinking it on an empty stomach keeps your body hydrated throughout the day. Here are the top 10 benefits of drinking water on an empty stomach.

Benefits of drinking water on empty stomach

1. Flushes your bowels

When you drink a lot of water, you will feel the urge to move your bowels. Due to this, drinking a glass of lukewarm water on an empty stomach can help you regulate your digestive tract. If you are having trouble going to the bathroom, this is the perfect way to get things moving again and regularized. This is beneficial because it clears your body of any waste.

2. It boosts metabolism

If you are on a diet, drinking water on an empty stomach can give your diet a boost. Because it can help raise the metabolic rate by about 30% percent. Increased metabolism helps in faster digestion of food. Eventually, this helps in losing weight. Drink four litres of water per day for best results.

3. Removes toxins from the body

Drinking water helps in flushing out all the toxins from the body. It also helps in detoxifying yourself. It eliminates all the toxins from the body and cleanses the system. Elimination of toxins improves the quality of the skin and brings a glow on the face.

4. It alleviates heartburn and indigestion

Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.

5. It prevents headaches

drinking water prevents migraines

One of the reasons people get headaches is because they aren’t drinking enough water. Dehydration is one of the leading causes of headaches. Drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off a headache early. Drink water throughout the day. Apart from headaches, it also protects you from bad breath.

6. It strengthens your immune system

We are aware of the fact that water is essential for our general health and wellness. What we also need to know is that water is necessary to maintain the fluid balance in the body. Making it a habit of drinking water regularly on an empty stomach can prove to be beneficial for our immune system. This can help you fight off infections.

7. It improves your skin

Dehydration causes a number of problems, of which skin problem is one. Dehydration causes premature wrinkles and makes the skin porous. Drinking water on an empty stomach regulates blood flow and makes your skin glow. It also helps in releasing toxins from the body and makes the skin radiant.

8. It increases appetite and hunger

Everyone knows that it is important to eat regular meals. What do you do when you are not hungry? Drinking water on an empty stomach can help increase your appetite. Get up in the morning and drink a nice tall glass of water while you are making your breakfast and you won’t have trouble eating your entire meal.

9. It increases energy

If you feel sleepy or sluggish, drinking water on an empty stomach can make you feel active instantly. It stimulates the red blood cells to grow faster, which results in more oxygen and energy.

10. It helps with weight loss

If you are on a diet, drinking more water can help you lose more weight. Water has no calories so you can drink as much of it as you want without there being a negative consequence. Drinking water on an empty stomach helps you flush out toxins and reduce bloat. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.

About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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