Dandruff is a common scalp disorder which can be very annoying and embarrassing. Generally, it occurs due to dry and irritated skin, growth of bacteria and fungus on the scalp. This causes itchiness and dry scalp with excessive formation of skin flakes. Dandruff can occur just by itself or due to certain skin conditions like eczema and contact dermatitis. It does not spread from one person to another. Now lets deal with dandruff prevention.
Nearly half of the human population suffers from Dandruff. This mostly occurs after puberty and this scalp condition alters your life. However, this problem is small and preventable. So let’s go for some very simple and effective methods that will help in your dandruff prevention.
Natural Dandruff Prevention Measures
There is not much you can do to prevent dandruff. However, if you have dandruff, you can use effective home remedies to cure it. When your scalp is clear, you can use an anti-dandruff or anti-fungal shampoo once a week (or as prescribed on the bottle). This may also help to prevent dandruff.
Here’s how to keep dandruff at bay with these few simple preventive measures.
1. Use The Right Shampoo
Having a clean scalp and hair is an important practice for dandruff prevention. There are several anti-dandruff shampoos that work wonders. It is best to choose something mild unless your case is severe. You need to prevent the accumulation of dead tissues and cells. The best way to do this is to keep your hair and scalp absolutely clean.
To keep your scalp clean, brush your hair daily and wash it at least three times a week. After washing your hair, rinse it thoroughly to get all the shampoo out. Using a shampoo that contains tea tree oil daily may help reduce dandruff. Because, its anti-fungal and antiseptic and can be bought in health shops.
2. Manage Stress
Which health condition is there that stress doesn’t make worse? In order to live and also stay healthy, you’re advised to reduce stress. It’s no different with dandruff prevention. Studies show, that stress may trigger or worsen the condition.
Although, reducing it is often easier said than done. But, there are tips on doing so. Here is a few of them:
- Practice breathing and meditation techniques.
- Spend time on hobbies and recreation.
- Engage in regular physical activity.
- Eat a healthier diet, and cut out excessive sugar and caffeine.
- Seek social support from friends, family, support groups, and religious and community groups.
- Talk to your doctor or therapist for more possible stress management strategies.
3. Drink More Water
This is definitely not a short-term solution, but if you have dandruff because of dry skin, the best thing you can do to eliminate dandruff in the long run is to make sure your body is properly hydrated. The inside of your body is not the only part of you that will benefit from drinking the right amount of water; your skin, scalp and hair will thank you as well.
If drinking water is hard for you, try adding a little lemon juice for a fresh taste. Find a water bottle with a straw, because sipping through a straw will help to hydrate you better than drinking a glass of water all at once. You should aim for at least 2 litres of water per day.
4. Ensure Adequate Rest
Lack of proper sleep and stress can increase the chances of dandruff. Managing stress can reduce your risk of getting dandruff. Stress can have an adverse effect on your overall health and can increase your risk of becoming ill. Stress can also trigger dandruff or make existing dandruff worse. If you feel stressed or under pressure, use variety of different ways to help treat your stress.
5. Protect Your Hair When Traveling
Ensure you always cover your hair while traveling. This will help reduce the risk of dandruff as your hair will not be exposed to the harsh or irritation in the polluted environment.
6. Avoid Harsh Chemicals
Avoid using chemicals on your scalp, such as those used in hair colouring products. The chemicals reduce the number of bacteria on the scalp that are needed to fight against yeasts.
7. Spend More Time Outdoors
Exposure to sunlight is a remedy recommended for a number of skin conditions, including eczema and psoriasis. According to the Mayo clinic, spending a little time in the sunshine may also be beneficial in treating dandruff.
But you should always put on SPF or sunscreen on your whole body before you go outside. This is to avoid unhealthy sun exposure. However, do not expose your hair to the harsh sun rays, especially because the harmful ultraviolet rays can dry the hair out.
8. Dietary Changes
Changing your diet can greatly change the condition of your hair or scalp. It also promotes healthy hair growth. Include foods like leafy vegetables, fruits, eggs and whole grains in your daily diet for protein content.
Omega-3’s found in cell membranes of the scalp skin help hydrates the areas. You can get more information on omega-3 rich foods here.
Also consume food that is rich in Vitamin B and C as well as zinc and iron. Avoid excess intake of Vitamin A as it can worsen the problem. Increase vitamin E content in your diet with foods like almonds, sunflower seeds, blueberries, tomatoes etc. You should reduce the amount of sugar in your diet as well.