Coconut oil: Amazing health benefits you should know

Benefits of coconut oil


It’s an undeniable fact that coconut oil has endless list of uses. There are ways in which the miraculous coconut oil can improve your life. Right from your kitchen to your beauty routines to your overall health and healing practices. The benefits of coconut oil are in so many ways. Due to this, you’ll make sure to stay stocked on the stuff for the rest of time. Here are just a few reasons why you should use coconut oil:

Uses of coconut oil



Tooth health

Organic coconut oil is an anti-bacterial solution. It effectively fights back germs present in the mouth. Thus, it hampers the process of germ build up around gums and teeth. Also, it keeps the problems of bad odor, tooth decay, and cavity at bay. You can simply rub organic oil on your teeth for best results. Since it is edible, it causes no side-effects.

Coconut oil is great for your face

Mix the oil with warm water and gently massage it into your face. This will not only remove the day’s residual make-up, but will deeply condition your skin. Take care to massage under your eyes. It also functions as a wonderful stand in for expensive eye-cream, with natural anti-aging and protective properties. Dab a bit of the oil on your lips throughout the day and you’ll never know what chapped skin feels like again.

Coconut oil works wonders for your hair

Coconut oil is amazingly nutritious for your hair, conditioning from the inside out. Coat wet hair with warm oil post shampooing. Leave it on as a mask for a few minutes and then rinse thoroughly. This hydrates and also makes delicious smelling hair. It can also function as frizz control, shine-booster, dandruff regulator, and protein supplier.



Coconut oil for your skin

It’s is a miraculous moisturizer for any part of the body. As an oil, mix it with salt or sugar and use it as a full body scrub, or even employ it in place of shaving cream for a slick and smooth shave.

It helps relieve stress

The natural aroma of coconut oil is incredibly soothing, as is the feel of the oil on the skin. Massage the oil onto any part of the body to relieve fatigue and reduce stress.

Aids in digestion

The MCTs present in coconut oil have antibacterial properties. This help in dealing with the various microbes that cause indigestion. The molecules in it are tiny enough that the oil goes down easily with zero strain on the body. This makes it an ideal cooking ingredient for anyone. It’s very good for those suffering from diseases such as diabetes, obesity, or Crohn’s disease.

It promotes weight loss

Consumption of the oil can aid in weight loss because the oil’s fatty acids. It helps kill excess yeast in your body. It is one of the richest sources of medium chain triglycerides (MCTs). The consumption of which can help trim excess body fat.

Boosts your immune system

Regular consumption of coconut oil is wonderful for the functioning of your immune system. This is because of it’s content of saturated fats. It contain antibacterial and anti-viral properties. Put a spoonful of coconut oil in your smoothie. Put it in your coffee instead of sugar for a delicious boost of energy and immunity!



About felclinic 583 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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