17 Mighty Home Remedies For Cough



Coughing in general is perfectly normal but constant and prolong coughing is a problem. A cough helps keep the throat clear from phlegm and other irritants. While chronic coughs can be a sign of a serious illness, it is considered to be more of an annoyance than a health issue. However, a cough is actually not that difficult to get rid of naturally. Keep scrolling to learn more!

Whether it’s during the day or night, coughing causes discomfort. It interferes with your daily activities as well as your precious hours you get to sleep at night. And once you are up, how are you going to fall back asleep when your throat is itching like hell?



Coughing happens when viruses, bacteria, allergen or other substances irritate the nerve endings in the airways between the throat and lungs. When it comes to treating a cough, instead of reaching for medicines, you can try some remedies that are available right inside your home.

Mighty Home Remedies For Cough

A good home remedy is safe, does not cost a lot, and can help you feel better. What’s more, they are also found in almost every home. The next time you have an annoying cough, try one of these home remedies below.

1. Salt Water Gargle

Salt water helps to draw the excess fluids from the inflamed areas in the throat. This helps to reduce the cough. Gargling saline water also helps to remove irritants in the throat and thins the mucus. Salt water can also be used to relieve sore throats.

How to Use

  • Mix 2 teaspoons of salt in a glass of warm water.
  • Use this solution as a mouthwash to gargle your mouth.
  • Do it for 3 – 4 times a day.

2. Steam Inhalation For Cough

2. Steam Inhalation For Cough

Inhaling steam from hot water makes the respiratory system humid and loosens out the mucus. Steam can be a cough’s worst enemy and thus, your best friend. It works to soothe the airways and also loosen sinus congestion and phlegm in your throat and lungs.

How to Use

  • Put some hot water in a bowl. Add few drops of eucalyptus oil. The eucalyptus oil will help break up nasal congestion, while the steam will moisturize a dry throat.
  • Place your head over the water and cover with a blanket or towel. 
  • Inhale the steam for about 10 minutes. But be sure to be at a distance of about 1 feet so you don’t get scalds.
  • Do this twice daily

Alternatively, crank up the hot water, close the windows and turn off the exhaust fan. Stick yourself in there and let the steam soothe your breathing passages. There’s no hard-and-fast rule about how long you have to stay in, but take your time. Step out and dry off when your cough starts to quiet down.

3. Garlic And Honey

They has both have antibacterial and antimicrobial properties. This help to treat cough. Oregano herb also helps kill germs and flags the immune system to go after the area. Cloves also dull the pain of a sore throat, while honey soothes inflamed throat issues.

How to Use

  • Take 2-3 cloves of garlic and add it to a cup of boiling water.
  • Then add 1 teaspoon of oregano.
  • Allow it to cool for some time to reach room temperature and add 1 teaspoon of honey into it.
  • Drink this liquid for at least twice for a day.

Or

  • Take 2-3 cloves of freshly crushed garlic.
  • Mix it with few drops of clove oil.
  • Add 1 teaspoon of honey to it. This also get you relief from sore throat.

Alternatively, you can also simply take garlic in your daily cooking.

4. Turmeric For Cough

4. Turmeric For Cough

Turmeric contains a compound called curcumin, it acts as anti inflammatory, anti bacterial and also antiviral agent. It also has a strong antioxidant which helps in treating many health problems such as cold, sore throat etc.,. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough.

How to Use

  • Get a fresh turmeric roots and roast it.
  • Grind it to make a fine powder.
  • Mix it well with water or hot milk
  • Then add a little bit of honey
  • Drink it twice a day to get relief.

Or

  • Take 1 tablespoon of honey and a teaspoon each of turmeric powder and black pepper.
  • Mix it well in a half cup of water then add cinnamon sticks.
  • Altogether, boil it for 2 – 3 minutes.
  • Drink this daily to get instant relief.

5. Onions

Many people start to cry the minute they begin chopping up an onion. But the strong vapor an onion emits when cut could help stop coughing. Onions are rich in sulfur that are highly anti-bacterial which helps to cure the cough. They also contain irritating compounds that trigger the cough reflex and bring up phlegm.

How to Use

  • Take 1/2 teaspoon of onion juice and 1 teaspoon of raw organic honey.
  • Mix it well and consume this solution at least twice a day.
  • It helps to alleviate cough, cold and also soothe your throat.

6. Hot Milk And Honey For Cough

6. Hot Milk And Honey For Cough

These combination helps in treating cough effectively. Hot milk with honey will give relief from cough and also reduces chest pain which occurs due to continuous coughing.

How to Use

  • Take one glass of hot milk and add1 teaspoon of honey in it.
  • Mix it well and drink it to get relief from cough.
  • It’s better to take it while going to sleep.

6. Cayenne Pepper

Many people swear by hot peppers or other spicy foods as home remedies for cough and to clear their congestion. This pepper increases circulation to the area, which hastens the healing process. It can also desensitize the tickling and reduce the coughing. It also reduces the chest pain caused by continuous coughing.

How to Use

  • Mix 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of ground ginger, 1 tablespoon of honey, 1 tablespoon of apple cider vinegar and 2 tablespoons of water to make a soothing cough syrup.
  • Drink this syrup two to three times a day to get relief from the cough.
  • Repeat daily until you get rid of the cough.

Or

  • Take 1/4 teaspoon of dried cayenne pepper and 1 or 2 cups of cold water.
  • Stir it and sip it slowly to get relief from the cough and cold.

7. Carrot Juice For Cough

7. Carrot Juice For Cough

It’s widely known that carrot is loaded with essential vitamins that are very useful for the body. Carrots are just as effective when it comes to treating cough, cold and sore throat. Carrot juice contains vitamins C and A. These nutrients help to build immunity to prevent infections.

How to Use

  • Take 5-6 fresh carrots blend it to get its juice.
  • Add just few drops of water to dilute it.
  • Add one teaspoon of honey (Optional if you want to improve taste).
  • Drink it three to four times a day.

8. Ginger

Ginger has a lot of secret powers and it has been used for its medicinal properties since antiquity. It also helps in promoting the salivation and mucus secretion. This gives you great relief from cough and its symptoms.

How to Use



  • Make ginger tea by adding 12 slices of fresh ginger in a pot with 3 cups water.
  • Allow it to simmer for 20 minutes and remove from heat.
  • Strain and add 1 tablespoon of honey and a squeeze of lemon.
  • But if it’s too spicy for you, add more water.

Or

  • Take fresh ginger and cut it into small slices
  • Crush them slightly
  • Take a cup of water and pour the ginger slices in it.
  • Boil it for few minutes
  • Now drink this herbal solution for 3 – 4 times a day.

Alternatively, you can also chew fresh raw ginger or include it in your cooking.

9. Lemon And Honey For Cough

9. Lemon And Honey For Cough

A scratchy, sore throat needs a nice lubricant to prevent tickles that lead to hacking fits. Lemon is rich in vitamin C which strengthens your immune system. This prevents infection and helps with cough. Not only is honey antiviral and antibacterial when it’s raw, but research has shown it is also good to suppress nighttime cough. Honey can also soothe the throat which helps to prevent the cough.

How to Use

  • Boil a glass of hot water into a mug and add half fresh lemon juice to it.
  • Then also add 1-2 teaspoon of honey to it.
  • Mix it well & drink it slowly.
  • Do this two to three times daily.
  • You can also mix the lemon juice and honey together and drink after warming it.

Or

  • Get a fresh lemon juice and add a little bit of honey to it.
  • Then add a pinch of cayenne pepper.
  • Mix it well until all dissolves completely and drink it slowly.
  • Repeat until you get relief from cough.

10. Honey, Butter and Vinegar

Butter soothes your throat, honey is a cough suppressant and vinegar is an antiseptic. All this works well to get relief from the cough.

  • Small pat of butter
  • 1 teaspoon of honey
  • 1 teaspoon of vinegar

How to Use

  • Take a small pat of butter in a plate.
  • Add 1 teaspoon each of honey and vinegar to it.
  • Mix it well to make it like a fine paste.
  • Eat this paste to prevent the cough.

11. Black Pepper And Honey

Pepper is very helpful to those who suffer from cough due to thick mucus. It helps to stimulate the circulation and flow of mucus in the airways. Honey on the other hand is a natural cough reliever.

How to Use

  • Take black pepper into a cup and add a tablespoon of honey to sweeten it.
  • Then pour either a cup of boiling water or milk on it.
  • Steep it for about 10 to 15 minutes and sip slowly.
  • Repeated two to three daily times prevent cough.

12. Thyme For Cough

12. Thyme For Cough
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Thyme leaves contain pack of potent punch cough-calming compounds. This work to relax to relax your muscles used in breathing. Just like peppermint, it also has antimicrobial properties to get rid of the things causing your cough. Both these will help to clear the blocked airways. Mullein and licorice will also soothe irritation of membranes and thus reduces the inflammation.

How to Use

  • Take 2 teaspoon each of dried thyme, peppermint, mullein and licorice root.
  • Mix it well in a cup of boiling water.
  • Cover it and let it sit for about 30 minutes.
  • Now strain the solution and add honey to it.
  • Take 1 teaspoon of this mixture to get relief from the cough.
  • Store the remaining in a container and put it in the refrigerator.
  • Repeat the process whenever you have cough.

Or

  • Take 2 teaspoons of freshly crushed thyme leaves.
  • Pour it in boiling water and cover it.
  • Steep it for 10 minutes and strain the tea to drink slowly.
  • Repeat twice daily.

13. Flaxseeds

Flaxseeds are another effective remedy to cure cough. They give a thick, gooey gel that soothes your throat when boiled in water. Honey and lemon acts as mild antibiotics preventing infection.

How to Use

  • Take 2-3 tablespoons of flax seeds.
  • Boil it in a cup of water until the water becomes thick.
  • Strain this solution and add 3 tablespoons each of lemon juice and honey.
  • Mix it well until it forms a syrup.
  • Take a tablespoon until you get relief from cough.

14. Almonds For Cough

14. Almonds For Cough

Almonds are packed with essential nutrients that offer relief from cough and related infections in the future. Take it regularly but not too many. It’s nutritional properties helps play a proactive role to prevent the cough.

How to Use

  • Take a glass of orange juice and add 2 teaspoons of almond powder.
  • Mix it well such that, the almond powder dissolve completely.
  • Sip slowly to get relief from cough.
  • Repeat it as necessary.

15. Peppermint

Peppermint leaves have considerable healing properties. The menthol in it acts as a soothing agent for cough and sore throat. Its also a decongestant, helping to break down mucus.

How to Use

  • Take a glass of water and add 1 – 2 drops of peppermint oil.
  • Mix it well and drink. It helps to calm your cough.
  • But don’t use this oil for children.
  • Drink it once a day to get relief.

16. Honey And Cinnamon

Cinnamon is a solution for everything—from adding a distinct flavor to your Christmas cuisine to curing a stubborn cough. Both Honey and Cinnamon has anti-bacterial and anti-viral properties which cures the infection causing cough. Honey will coats and soothes the throat.

How to Use

  • Take some honey in a small container.
  • Now add few cinnamon’s to it
  • Mix it well
  • Then take a spoonful as required to quite your cough.

17. Use a Neti Pot

If your cough stems from allergies, your first step should be effectively treating those allergies and also avoiding your triggers. One good option is a neti pot, which washes away pollen from the mucous membranes in your nasal passages.

Allergies be year-round if you have pet or dust allergies although they get all the attention in spring. If you want to live with your pet, you have to remove the allergens from your nose. Filters that remove allergens from the air can also help. Take a shower after doing cleanup to rinse off any allergens.

Tips to Prevent Cough

Follow these tips which are very helpful in curing cough.

  • Chicken Soup which is hot and tasty will helps to cure cough and its symptoms better than over the counter medicines.
  • Use humidifier to get rid of the dry cough by moistening the air wherever possible like home, office.
  • Frequently have some candies which increase the saliva and reduce the irritation as well as cough.
  • Drink a cup of hot milk sweetened with honey daily to prevent cough.
  • Grapes help a lot in relieving you from cough as it acts as an expectorant and releases the mucus from the affected parts of the respiratory system and at last relief from the cough. Grape juice with honey is more effective.
  • Generally cough will be cleared within a week or 10 days. If you have cough more than 2 weeks, or if you have cough with blood then immediately call to the doctor and take the treatment to it as it may be dangerous.
  • Take hot liquids frequently such as hot tea, coffee, milk or other which you take it as hot.

You should also go see your doctor if you have any of these accompanying your cough:

  • Difficult breathing
  • Fever
  • Night Sweats
  • Weight loss
  • Chest pain
  • Wheezing
  • Coughing up green phlegm
  • Coughing up blood

Trying these natural remedies will definitely cures your cough and its symptoms within 2 weeks. If it’s not cured, immediately consult the doctor for medication, as it can lead to any serious problem.



About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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