Your grandfather might be onto something when he advises you to drink ginger tea at the first sign of a cold. Ginger is a popular ingredient in many world dishes. It has also been used for thousands of years for medicinal purposes. It has specific aromatic and spicy flavour, which adds heat and depth to many a recipe. Not only is it really tasty, but great for you too!
The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. It is available fresh and dried, as ginger extract and ginger oil, and in tinctures, capsules, and lozenges. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes.
Whether you have consumed this fragrant root to add flavour or brew a cup of calming ginger tea, the health benefits of ginger are worth exploring in as many tasty ways as possible. Let us quickly look at some of the benefits of ginger, a wonderful gift of nature.
Benefits Of Ginger For Health
It will make your skin glow
Ginger contains substances known as gingerols. This substance prevents inflammation and turn off pain-causing compounds in the body. The anti-inflammatory benefits can also help soothe red, irritated skin. Research also shows that, eating ginger helps the skin to improve its appearance and function. Additionally, it also helps the skin to heal faster during injury.
It helps relieves abdominal discomfort
It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This can also help you to keep away from unnecessary bloating. This however improves your appetite by releasing gastric acids.
It aids in digestion
Chewing a little fresh ginger 30 minutes prior to a meal can boost digestive capacity, as well as reduce feelings of nausea and motion sickness. It also boost your ability to digest food properly. If you find the heat too much, try adding chopped or grated ginger to a fresh mint tea, and sip this prior to, or during your meal.
It eases menstrual pains
Unfortunately, adverse side effects like menstrual cramps and headaches are commonly associated with menstruation for many women. While some turn to over-the-counter medications to provide symptom relief, natural remedies like ginger can be just as useful at easing menstrual pain. Ginger reduces menstrual pain as effectively as medications such as ibuprofen. Effectively it reduces both the intensity and duration of pain.
It can help regulate blood sugar
It is most often rated for its most soothing abilities. But besides that, it also helps regulate blood sugar. This reduces the negative symptoms of high blood sugar, which, if left untreated, can lead to major health problems, like diabetes. It’s supplementation can reduce fasting blood sugar and promote healthy blood sugar levels helping you stay healthy.
It helps reduces nausea
Chewing its root raw or drinking the tea is a common home remedy for nausea during cancer treatment. Taking it for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting. Ginger is safe to use during pregnancy, to relieve nausea. It is also available in the form of lozenges or candies.
It helps prevents allergies and respiratory problems
Due to its antihistamine properties, it is effective in treating allergies. It inhibits airway contraction and helps in stimulating the secretion of mucus. It has also used to treat colds and flu. A teaspoon of it’s juice and honey is effective in relieving the persistent cough and sore throat associated with colds. It’s tea helps to get rid of congestion of the throat and the nose. A mixture of it’s fresh juice and fenugreek is helpful in curing asthma.
It strengthens your immune system
A strong immune system can keep all the diseases and infections at bay. Instead of taking medications to treat a particular disease or a condition, it is always better to take measures to prevent them. The root extract is quite helpful in improving the immunity of your body. The regular consumption in smaller amounts reduces the risk of stroke by eliminating the fatty deposits within the arteries and keeping the blood circulation free.
It is useful for treating inflammation of the joints, like rheumatoid arthritis. It can help you get rid of tiredness, swelling and puffiness of sore muscles and joints. It’s tea is advised in case of athlete’s foot to prevent pain, burning sensation and itching.
It lowers bad cholesterol
It can help lower cholesterol levels in your body, reducing your risk of heart disease. What’s more is that it has blood-thinning properties. This could help prevent the formation of blood clots thereby reducing your risk of heart failure and stroke.