When you hear the term fasting, what do you usually think of? You probably think of the worst part which is not eating. If you love food, it can be very hard to think of yourself not eating anything at all. We all know fasting has amazing spiritual benefits. It draws you closer to God and gives perspective.
However, fasting also has incredible benefits to boosts your health. These benefits extend to everything from better weight management, improved hear function, healthier blood composition, and excellent body tissues, among many others.
Fasting is to abstain from food and drink from a specific period of time. This has been around for ages, as spiritual fasting is a part of many religions. Fasting isn’t the same as starving yourself, which is what many people think when they hear “fasting.” And yet, fasting isn’t a diet, either.
In this article, we’ll explore 7 benefits of fasting that will surprise you. It will also make you want to periodically starve yourself for healthy purposes.
Amazing health benefits of fasting
Fasting improves metabolism
Intermittent fasting gives your digestive system a break. This can energize your body to burn more calories efficiently. If your digestion is poor, this can effect your ability to breakdown food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.
It helps in self-enlightenment
Every religion of the world fasts and there’s a reason for that! When you fast, your body feels lighter and your mind clearer, which improves how you feel physically and consciously. Fasting also makes you more grateful!
It can help you live longer
Fasting help cells to recycles itself to make sure that it can function properly. When you fast, the cells get rid of anything that isn’t working properly. When you have cells that are constantly restoring themselves to have optimal performance, it is going to make you energetic and young. Cells age just like we do, so when your cells are able to refresh themselves, you will look young always.
It aids in weight loss
Ditching foods for a few hours regularly, can help you lose weight. Studies have shown that periodic fast helps your body burn fat cells quicker as compared to plain eating. During this period, your body uses the stored fat and convert it into energy instead of relying on sugar. This leads to reduced body fat and eventual weight loss.
It normalizes insulin sensitivity
When your body gets too many carbs and sugar, it can become insulin resistant. When you fast, the body secrete less insulin. This is because you’re not giving yourself doses of sugar. Low insulin levels leads to increased sensitivity in those with insulin resistance. Also, if you fast, your insulin tells your cells to absorb glucose better after you are done.
It helps prevent infections
A fast can help your body fight off common sicknesses before they even start. Researchers explain that when you don’t eat for a period of 12 hours to a day, your body gets the chance to shift its focus from your digestive system to the regeneration process of its various organs such as the kidneys and liver. Plus, it also improves your white blood cell production, leading to a strengthened immunity.
It makes you skin smooth
Your diet is important to your skin’s appearance. But when you fast it can also improve your skin’s integrity. High blood sugar weakens your skin and body tissues. Blood sugar normally lowers when you fast. You can think of it as a normal part of your skin care routine to ensure graceful aging.