Essential Health benefits of Cocoyam leaves (Kontomire)
1. Control the blood pressure
2. Help in weight loss
Cocoyam leaves are low in fat but high in protein. It is therefore, the best diet to reduce your fat and get your muscle mass.
3. Prevention of cancer
4. Beneficial to your eyes
In addition to Vitamin C, cocoyam leaves are also rich in vitamin A. It contains high amounts of vitamin A that meets your daily requirement. Because of this, it is a very good for eyes. It prevents some eyes diseases such as myopia, cataract and blindness.
5. Boost immune system
A cup of cocoyam leaves contains about 145mg of Vitamin C, about 86% of our body’s daily requirement. This will help boost your immune system effectively.
6. Reduces cholesterol levels
Cocoyam leaves have no cholesterol but has fibre. Because of its fibre content, it reduces cholesterol effectively. They bind and break down fat and cholesterol especially triglyceride.
7. Treats inflammation
Cocoyam leaves contain Omega 3 which plays a role in inflammation process and can inhibit the release of inflammatory substances. It can also help to treat diseases such as arthritis, flu, or lupus disease.
8. Protect the nervous system
The vitamin B complex in addition to thiamin, riboflavin, niacin, and vitamin B6 in cocoyam leaves protect the nervous system. It works effectively against symptoms such as tingling, numbness, or calf pain. You can eat kontomire to improve your health.
9. Proper digestion
The high dietary fibre in cocoyam leaves helps in food digestion and absorption. Due to its high amount of zinc, it can stop diarrheoa immediately. It can also prevent other digestive problems such as indigestion, constipation.
10. Healthy bone
Cocoyam leaves also contain calcium which is good for the formation and maintenance of healthy bone. It works with phosphorous to strengthen the bone and teeth.
11. Healthy development of a fetus
Besides its rich nutrients content, the leaves also contain folate. This is essential for the development of your fetal brain and nervous system. It is, therefore, good to consume kontomire when you are pregnant. However, be sure to cook them well before you eat.
12. Anemia prevention
Cocoyam leaves diet is recommended in the prevention of anemia. This is because they contain iron mineral which helps in red blood cell formation. The vitamin C content additionally helps to absorb the iron well.
13. Prevention of pre-eclampsia in pregnancy
14. Reduces skin wrinkling
15. Provides energy
Cocoyam leaves present one of the best energy sources for the body through its essential amino acids. This protein regulates the blood sugar and increases the muscle strength and energy levels. This is the best diet for people who love to work out.
16. Promotes wound healing
An essential amino acid called leucine is contained by cocoyam leaves. It promotes the bone and skin healing by releasing the natural painkiller called enkephalins. It does not only facilitate the bone healing but also relieve the pain as well.
17. Increase sperm production
Cocoyam leaves contain arginine, an amino acid which helps to increase sperm production. This makes it good for men.
18. A detoxification agent
Histidine, one of the essential amino acids is also contained in cocoyam leaves. It serves as a detoxification agent that helps to remove the heavy metals from the body and protect the body from damage from radiation.