11 Incredible health benefits of bitter kola

Benefits of bitter kola


There’s some element of truth in the old saying that “the best of medicines come with a bitter taste”. Honestly, bitter kola is one of them. Nature provides with bitter kola for pure natural treatment without side effects.

Benefits of bitter kola



Bitter kola is a common traditional medicine in Africa and Central America. It even made a brief appearance in Coca-Cola. The outer cover is brown and yellow inside. The seed, fruit, nut and bark all possesses a variety of health benefits. This is why it’s considered a powerful element.

Besides, it contains nutrients, minerals and vitamins such as Vitamins A, B1, B2, B3, C, and E. It also contains high calcium, potassium, iron and fiber potent. Researchers say bitter cola has many health benefits. Benefits such as; supports weight loss, eases arthritis pain, boosts male fertility, and more.

Incredible health benefits of bitter kola

1. Relieve arthritis pain

Bitter kola lowers the risk of inflammation within your body. It’s a rich source of antioxidants such as kolaviron. This contains potent anti-inflammatory properties. Additionally, it’s also quite useful when it comes to relieving arthritis pain. It helps to reduce the inflammation, swelling, joint pain. Moreover, it also helps with increasing movement around the joints.

2. Boost immune system

Kola nuts provide the immune the system with all the needed supports. This protects you from attacks of harmful toxins. It also effectively improve immune response against strange particles.

It’s antioxidants help to kick against the activities of free radicals. This provides potent bodily response to soldiers that fight germs in your body when consumed on a daily basis.

3. Cold remedy

Due to its antibacterial effects, kola can help fight upper respiratory infection. Traditionally it is chewed raw to relieve cold and bronchitis. However, current data supports this benefit. Studies shows that bitter kola is effective against germs causing colds and other URTIs illnesses.

4. Improves sexual impotence

Scientific studies shows improvement in s3xual performance. This is especially among men who consume bitter kola. Besides, bitter Kola does not only increase s3x drive, but also improves s3xual performance of men who take it. However, for effective results, chew the kola for at least two minutes before intercourse.



5. Treats malaria

The chemical constituents in bitter kola have anti-malarial properties. Besides, traditional healers have for many years prescribed bitter kola for the treatment of malaria infections. This is because of the powerful chemical compound found in bitter kola. Kolaviron inhibits malarial activity.

6. Improves skin texture

It stimulates cell activity and improves skin regeneration. Its anti-inflammatory properties work from inside to outside beauty. This makes your skin to become elastic with good texture and fairness. It also facilitates good blood circulation, hair and nail growth.

7. Treatment of HIV

The HIV virus produces free radicals that have been extensively linked with tissue damage. The antioxidants defends your body against free radical damage. Research has revealed that a deficiency in antioxidants has been found to lead to a more rapid progression of the HIV disease.

8. Weight loss

This seed can help you lose weight in an easy way. Bitter kola has been known as a natural hunger suppressant. Due to this, it prevent you from snacking. It therefore increases your urge to drink water. Less sugar less weight gain. Furthermore, it accelerates the production of gastric juice. This improves digestion and speed up the metabolism.

9. Anti-Poison

The bark and the seed when eaten together helps in detoxification of the human body during food poisoning. Saponin found in bitter kola is used as a liver tonic. It also assist the gallbladder functions well because of its cleansing properties.

10. Improves the function of the lungs

The fibers and lung tissues are not only strengthened when bitter kola is consumed regularly in a considerate amount, it also stabilizes any other counter effect. In addition, it helps in the maintenance of good respiratory track as well as treating chest cold. Still wondering why some smokers move along with bitter kola?

11. Promotes diuresis

They contain bitter chemicals such as caffeine which serve as natural diuretics. This implies the bitter content in these nuts helps to increase water and salt expelled from human body. Some minor sicknesses in the body are been flushed out through urine which makes them beneficial to human health.



About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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