15 Best Ways Apple Cider Vinegar Benefits Your Health

Apple cider vinegar benefits


Apple Cider Vinegar has gain much popularity recently. You are late if you are not aware about it’s crazy-good health benefits. Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries.

Apple cider vinegar is an acidic, sour-tasting substance made from fermented apples. Crushed apples, water, and yeast sit at room temperature for at least 30 days. During this time, the yeast turns the sugars from the apples into alcohol. Bacteria then turn the alcohol into vinegar.



Benefits of Apple Cider Vinegar

The beneficial ingredients in apple cider vinegar give it the power to help us look and feel better and more energized. Some of the benefits include:

Helps in weight loss

Apple cider vinegar (ACV) can help you lose weight. Because, the acetic acid suppresses your appetite and increases your metabolism. It also reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch. This means fewer calories enter the bloodstream. Due to this, your appetite is in check, which can help reduce weight.

Regulates blood sugar levels

One of the benefits of ACV is to help maintain normal blood sugar levels.

In one study, vinegar consumption was found to decrease blood sugar levels. This is by an average of 31 percent after eating white bread. Similarly, an animal study showed that giving diabetic rats ACV for a month was significantly reduced their blood sugar levels.

ACV may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance. This reduces its effectiveness and leads to high blood sugar.

To keep blood sugar levels stable, try diluting one to two tablespoons of ACV in 8 ounces of water and consuming before meals. For an added benefit, eat moderate carbohydrate with high fiber and protein foods. Also plenty of regular physical activity for best results.

Hair care

Many people use ACV as a hair rinse. This is to help improve it’s shine and smoothness. While no studies have confirmed these benefits, the acidic nature of vinegar may lend itself to hair use.

One review suggests that alkaline hair products may cause hair to become damaged and frizzy. Applying ACV, with its acidic properties, may improve the condition or appearance of hair.

Apple cider vinegar clears acne

Apple cider vinegar makes a great natural toner. This can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control. The malic and lactic acids found in ACV soften and exfoliate skin. It also reduce red spots and balance the pH of your skin.

Antibacterial properties

ACV contains disease killing properties. It protects you from harmful bacteria. Apple cider vinegar helps reduce germs such as E. coli and other dangerous foreign entities to the body. In fact, the main ingredient in ACV Acetic Acid shows to prevent and stop bad bacteria from spreading in your system.



Cures stomach upset

One of the oldest ACV uses in the book is to take it to fix tummy woes. For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, ACV could help contain the problem. This is due to its antibiotic properties.

What’s more, some folk remedy experts contend that ACV contains pectin. This can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

Lowers cholesterol

Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart. This forces it to work harder to push blood throughout the body.

Apple cider vinegar can promote heart health by helping to keep cholesterol levels low. Take a tablespoon or two of ACV in your diet each day. You can also lower cholesterol fast with other ways such as minimizing your intake of sugar and refined carbohydrates.

Apple Cider Vinegar whitens teeth

Gargle with ACV in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth. Use it just as you would with toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.

ACV strengthens your bones

Apple cider vinegar can also help prevent your bones from becoming brittle. Because, about 25% of women are diagnosed with osteoporosis every year. Don’t be a statistic. Apple cider vinegar does this by strengthening your skeletal system. It also allows your body to properly absorb needed calcium.

Apple cider vinegar banishes bad breath

If proper brushing and mouthwash don’t do the trick, try the home remedy of using ACV. It can control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria.

Reduces acid reflux and heartburn

Many people experience acid reflux due to low levels of stomach acid. ACV can help increase levels of stomach acid. This helps to prevent backflow into the throat and also reduce symptoms of heartburn. It works best to drink ACV right before meals. Dilute a tablespoon or two of ACV in one 8-ounce cup of water and drink up to fight off acid reflux.

Apple Cider Vinegar prevents premature aging

It can prevent premature aging with its powerful antioxidant abilities. In fact, ACV will slow the aging process. This will make you feel younger. This miracle of youth is played out largely by ACV maintaining your pH balance so everything operates with less friction.

Apple cider vinegar wards off seasonal allergies

Many people use ACV as a natural remedy for seasonal allergies. The healthy bacteria found in ACV may promote immunity and support healthy immune system. This prevents curb allergies. Try to drink two tablespoons diluted in water next time your allergies are acting up.

Acts as a household cleaner

Mixing equal parts ACV with water to make an all-natural household cleaner. This is one of the easiest and most effective ACV uses. Thanks to its perfect for killing off germs. Due to this, it keeps the house spotless.

Whitens teeth

ACV can even brighten up your smile and naturally whiten your teeth. For best results, try brushing with a bit of ACV, rinsing your mouth out. But, keep in mind that overdoing it can actually erode your enamel. Therefore use a moderate amount and avoid overdoing it.



About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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