Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves are bitter but very rich in calcium, iron and Vitamin A. Beetroots are best enjoyed raw and uncooked as cooking may destroy most of its nutrients. You can add them in salads or easier to just juice them up.
A glass of beetroot juice helps in giving you all the vitamins and minerals in a concentrated form. However, if your mixture is too thick, you can add some water. But, don’t remove the pulp because that’s where all your fiber is. Also, remember that plain beetroot juice may contain oxalic acid. Therefore it is good to blend it with other fruits such as papaya, pineapple or vegetables. This will also help in adding additional flavour and nutrition.
Moreover, it’s readily accessible throughout the entire year. You can either you roast it whole, blend into a classic soup or drink as juice. Additionally, it is best to have beetroot juice early morning or one hour before your breakfast. This root vegetable is best and most delicate. However, if you’re still wondering, here are incredible benefits of consuming this beetroot every day.
Top reasons why you should consume Beetroot on daily basis!
1. Improve Skin Health
Beetroot contains folate, which is one of the best nutrients for skin health. If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier. This is key in keeping your skin glowing and also healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.
2. Treats Anemia
We know the deficiency of iron causes anemia. It has been found that beets are rich in iron, and the absorption of iron is better from beetroot than a few other vegetables.
3. Lowers Blood Pressure
4. Prevents Cancer
The chemicals in beetroot may help prevent cancer. It may have the ability to keep the arrangement of prostate, skin, lung and bosom malignancy. Beetroot juice, when consumed alongside carrot, may help in the treatment of leukemia.
5. Enhances the Liver Health
The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets amongst the best liver foods. Beets also thin the bile, allowing it to easily flow through the liver and small intestine. This further enhances liver health. Betaine in beets also helps the liver eliminate toxins. The fiber in beets clears the toxins that have been removed from the liver – making sure they don’t reenter the body.
6. Boosts Weight Loss
Beets help you detox and lose weight. Because they contain no fat and are a good source of dietary fiber. This help fight fat by maintaining proper bowel function and also lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium. This mineral supports optimal nerve and muscle functioning, which could be beneficial for losing weight.
7. Promote Healthy Pregnancy
Beetroots provide us with naturally occurring version of folic acid. Studies have shown that maintaining a healthy level of folate intake during pregnancy can reduce the risk of birth defects in the baby.
8. Relieves from Constipation
This root vegetable is high in dietary fiber. This may help move the nerves in your digestive organs and enhance your body’s capacity to process sustenance. The high dietary fiber substance may add mass to your stool. This promotes good bowel habits.
9. Boosts your stamina and endurance
Beetroot may sustain your muscles with expanded iron-rich blood stream, magnesium and nitrites. The nitrate content found in this vegetable transforms into nitric oxide. This lessens the oxygen cost of low-force practice while enhancing the stamina for high-power work out. This implies consuming beet juice may help in increment of your muscle quality and energy during an exercise.
10. Fights Inflammation
They contain generous amounts of helpings of folate, fiber, and betalains. This place beets amongst the best anti-inflammatory foods on the planet. As per an Iranian study, beetroot, especially in the juice form, was effective in treating inflammation. Another Egyptian study found that beetroot extract could treat inflammation in the kidneys.
11. Manages Diabetes
The antioxidant alpha-lipoic acid has been found to have links to reduced glucose levels. They also increased insulin sensitivity in diabetics. Furthermore, they also reduce the symptoms of diabetic neuropathy (nerve damage).
12. Improves Sexual Health
Believe it or .. well .. you need to believe it – beetroot has been used as an aphrodisiac since the Roman times. Beets contain good amounts of boron, a mineral directly related to the production of sex hormones.. Beets are also relaxing. Betaine in beets relaxes your mind, and tryptophan contributes to happiness – both of which can help you get in the mood.