Allergies: 12 Home Remedies To Relieve Symptoms

How do I fight allergies naturally?

Sneezing, wheezing and otherwise feeling like hell yeah allergies! They are a special kind of everyday torture. Allergies are a common cause of illness. They can occur at any stage in someone’s life. Several things can cause allergies from dust to pollen. Due to this is not always easy to know the best treatments.

When allergies enter your noses, throats, and eyes they trigger symptoms. These can range from congestion, sneezing, and itchy eyes to headaches, diarrhea, and even depression. Although we don’t have a cure for your allergies, we do have some proven tips to help you suffer less and minimize reactions.

Here is a list of some of the top tips for coping with or defending against your pesky allergies.

Best Home Remedies for Allergies

What can you do if allergies are hitting you harder than ever? Here are the best ways to survive the season:

1. Determine if it’s really allergies

Is it a cold or is it your allergies? It’s not always easy to tell the difference, but examine your symptoms. This will properly help you to treat whatever you have. Itchy eyes and throat are associated more with allergies. Even your snot can indicate whether you’re having an allergic reaction or have caught a cold. Once you know what you have, you can decide if you should take cold or allergy medicine.

2. Keep yourself clean

Allergy safe cleaning products

Blooming trees, pollinating flowers and even the grass in your yard can be contribute to your allergies. It is important to make sure you keep yourself clean. The less dust and pollen in your house, the better. Vacuum often, consider replacing carpeted floors with hardwood or tiles. This make sure that those often-overlooked nooks and crannies, such as skirting boards, are regularly wiped off. Be careful of mould, especially in damp, rainy environments.

Also, a good habit to adopt is washing your hair. This is especially best at night before going to bed rather than in the morning. This can rinse the pollen out from the day. It will also give you a fresh start the next day. This can also prevent you from inhaling the pollen all night long while sleeping and from it sticking to your pillow.

3. Eat healthy

Healthy diet to relieve symptoms of allergies

In one study, children who ate lots of fresh vegetables, fruits, and nuts — particularly grapes, apples, oranges, and tomatoes — had fewer allergy symptoms. Researchers are still trying to figure out the link. But there’s no doubt that a healthy diet is good for your whole body. Add at least one fresh fruit and veggie to every meal.  

4. Use neti pot, steam and sinus rinse

Woman using neti pot for steam inhalation in treating allergies

Steam, humidity and heat break down the mucus and relieve congestion. A sinus rinse will help to relieve your symptoms. You can try a non-prescription herbal nose spray or a saline sinus rinse. These can help flush nose and prevent allergies. Some allergists have even done studies to show that many reactions occurred after performing a stressful task. Since hormone cortisol levels rise due to stress, this could lead to the worsening of your allergies. Consider taking a relaxing bubble bath to decrease stress levels.

5. Exercise

Yes, the last thing you probably want to do when you feel crummy is workout. But, researchers in Thailand found moderate to intense activity for just 30 minutes can result in substantial allergy relief. The hypothesis is that this relief occurs because exercise produces an anti-inflammatory effect in your nasal passages. This helps to naturally reduce allergy symptoms. If pollen counts are extremely high, an indoor workout is the best. This will be more beneficial as it will reduce re-exposure.

6. Wear a mask

How to deal with allergies

Wearing masks will keep allergens from getting into your airways. This is when you can’t avoid certain allergy triggers such as when you work in your yard or vacuum. Respirator masks are available at most drugstores and medical supply stores. They usually block 95% of small particles, such as pollen and other allergens.

7. Apple cider vinegar

Apple cider vinegar is an amazing natural allergy remedy. It can help reduce mucous production and cleanse your lymphatic system. The quick and dirty approach is to swallow a tablespoon. For a more palatable option, try adding a tablespoon to a cup of hot water with a small bit of honey.  

8. Learn how to read food labels carefully

Is your allergy food related? Learn how to spot hidden allergens in processed products. Usually it is required that the top eight food allergens are listed on packaging. These can include; milk, egg, peanuts, tree nuts, wheat, soy, fish, shellfish. But where regulations aren’t as strict, these ingredients may be missed.

9. Kick off your shoes and work clothes as soon as you get home. 

Don’t drag allergens throughout your home, where they’ll continue to cause your symptoms to act up. Remove your shoes outside the door and throw your clothes in the hamper. Change into something else when you get home. Shower at night to wash off any lingering pollen from your body and hair before you get into bed. Have a dog or outdoor cat? Wipe their paws and fur when they enter your home too, since pollen can cling to them.

10. Increase fluid intake

Hydrate like it’s your job. That sounds simple, right? You’d be surprised how many people are dehydrated! And, the side effects of being dehydrated are great. It can cause you to be moody, hungrier, and make it harder to lose weight. Being dehydrated can make you tired and make it difficult for you to get a full night’s rest.

It can cause headaches, breakouts, and bloating. And, it can heighten any allergy symptoms you’re experiencing. In short, being dehydrated is bad for your health. The more water you can drink, the better you’re going to feel.

11. Use window practically

If you’re allergic to pollen, keep your windows closed and run an air conditioner. On the other hand, if you’re allergic to indoor allergies like mold and dust, throw the windows open. This will let in the fresh air and can help clear allergens from your home.

12. Know your triggers

cat in bed

You may think you know what the problem is. But are you sure? Make an appointment with an allergist for an allergy skin test to pinpoint your triggers. Then you can make a plan to avoid them.

About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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