24 Wonderful Home Remedies For Cracked Heels



Who does not wish to have smooth and soft heels? Do you feel too ashamed to remove your shoes in public because of cracked heels? Aside from the physical embarrassment of the condition, most people who have cracked heels complain of some level of discomfort such as pain, bleeding and a host of other nightmares in between. Fortunately, there are wonderful home remedies that are sure to soothe and soften your cracked heels. Some of these remedies can be found in your kitchen, and you can whip up a cure for cracked heels in no time at all.

Cracked heels are a common foot problem. The skin on the feet tends to become drier because, there are no oil glands present there. This dryness causes the skin to crack. It can result from any number of reasons such as shoes that don’t fit quite right, skin infections, weight problems, simply standing too much, or even a nutrient deficiency.



Skin and hair care is just not enough because, you need to nurture and nourish every part of your body. Our feet carry the burden of of our daily lives from the moment we wake up until we sleep. Just as we need to keep our face and hair well nourished, we also need to keep our feet nourished and moisturized. Due to this reason, here are easy and fuss free home remedies for cracked heels.

Continue reading and check out these easy solutions for dry, cracked heels you can easily do at home with ingredients you already have at your kitchen.

Home Remedies For Cracked Heels

Instead of using commercial foot care products, you can try home remedies for the foot care routine.

1. Lemon and Coconut Oil

24 Wonderful Home Remedies For Cracked Heels

Lemon juice is not only the bleaching agent which is used for whitening skin. It can also be used for healing your cracked heels. Its acetic nature removes the dead skin cells excellently to help you get a new soft and smooth skin in place of your cracked skin at heels. After the lemon has smoothed the dry, cracked heels, the vitamin E in the coconut oil soothes and also moisturizes the skin.

How to Use

  • Take the whole lemon and cut it in half
  • Squeeze the juice out of both halves, but leave the pulp inside
  • Take the two lemon halves and place your heel in each one
  • Put on socks to hold the lemon halves firmly against your heels
  • Leave the lemons pressed to your heels for about thirty minutes
  • Pull off the socks and discard the lemon halves
  • Rub coconut oil on your feet
  • Do this 2-3 times a week

Note: Do not to leave the lemon on your skin for longer than 30 minutes per session.

2. Honey For Cracked Heels

24 Wonderful Home Remedies For Cracked Heels

Honey is considered to be a natural antiseptic that helps heal cracked heels. Also, its soothing properties help revitalize the skin. Honey is a natural ingredient that draws water from the inner tissues to the outer layers of the skin. This movement of fluid creates a plumping effect that helps the outer skin heal.

How to Use

  • Add a cup of honey to half bucket of warm water.
  • Soak your feet in the mixture and gently massage for 15 to 20 minutes.
  • Gently exfoliate your skin.
  • Dry your feet and apply a thick moisturizer.
  • Repeat everyday until your cracked heels resolved.

3. Vegetable Cooking Oil

24 Wonderful Home Remedies For Cracked Heels

Oils especially one from veggies are one of the best natural moisturizers, not only for your cracked heels but also for your skin anywhere. The fats in vegetable oil nourish the skin and heal cracked feet. They are also readily absorbed by the skin. Also, most vegetable oils contain vitamins such as D and E which helps generate new cells.

How to Use

  • Wash your feet very well and dry them up completely using a clean towel.
  • Apply a layer of vegetable oil on the cracked parts of your feet.
  • Wear a pair of thick clean socks and leave it on overnight.
  • Wash your feet in the morning. Do this daily before going to bed.

4. Coconut Oil

24 Wonderful Home Remedies For Cracked Heels

Coconut oil is an natural sanitizer and helps to kill germs that could lead to infection. Also, it is really hydrating for the skin. Additionally, it also helps moisturizes dry skin and removes dead skin cells. Furthermore, it has the ability to penetrate to the deeper layers of the skin and nourish them.

How to Use

  • Apply a spoonful of coconut oil evenly on each cracked heel.
  • Massage and cover with socks before going to bed.
  • Repeat as needed each night until cracked heels are better.

5. Vinegar and Listerine For Cracked Heels

24 Wonderful Home Remedies For Cracked Heels

The mild acids present in vinegar soften dry skin and also removes dead skin. Moreover, it also makes it easy to exfoliate. Soaking your feet in listerine will soften the hardened dead skin and also make it easier to be scrubbed off. Listerine is also an antiseptic and soothes the skin because of the phytochemicals like menthol and thymol that are usually present in it. This helps to fight toe nail fungus and also cure cracked heel.

How to Use

  • Prepare a mixture of one cup of Listerine, one cup of white vinegar, and 2 cups of water.
  • Soak your feet in the mixture for 15 minutes.
  • Remove your feet, and scrub them using a pumice stone to remove dead skin.
  • Rinse with clean water.
  • Pat dry, and moisturize. Repeat every day until your heels heal.

6. Shea Butter

24 Wonderful Home Remedies For Cracked Heels

Shea butter is a well-known skin moisturizer that hydrates and nourishes the skin. Additionally, it also possesses healing properties and improves various skin conditions related to dryness because of its vitamin A and vitamin E content.

How to Use

  • Add ¼ cup of magnesium flakes to 2 tablespoons of boiling water.
  • Stir until it forms into paste consistency and set aside.
  • Over low heat, melt 3 tablespoons beeswax and ¼ cup each of Shea butter and coconut oil, stirring to blend.
  • Remove from heat and let cool.
  • Put the oil and wax mixture into a blender.
  • While blending on low, slowly pour in the magnesium flake paste.
  • Blend until the mixture has a butter-like consistency.
  • Store in an airtight container in the refrigerator.
  • Apply to heels before going to bed and put on socks.
  • Rinse off with water in the morning.

Alternatively, you can also apply raw shea butter on your feet and massage them for a minute or two. Then slip on some socks and leave the shea butter on overnight.

7. Banana Remedies For Cracked Heels

24 Wonderful Home Remedies For Cracked Heels

Banana works as a moisturizer and also makes your skin softer and smoother. Furthermore, it also contains vitamins A, B6, and C, which all help to maintain the elasticity of the skin and keep it hydrated. Avocados are also rich in several essential oils, vitamins and fats that help repair dry skin.

How to Use

  • Mash 2 ripe bananas into a smooth paste.
  • Gently rub the paste all over your feet, including the nail beds and sides of the toe.
  • Keep it on for 20 minutes and rinse your feet with clean water.
  • Repeat this every night before going to bed.

Or

  • Blend a ripe banana and half avocado to make a smooth paste.
  • Wash and dry your feet.
  • Massage the paste on the cracked heels for 5 minutes.
  • Leave it on for 30 minutes.
  • Rinse with water.
  • Repeat the process daily for at least 2 weeks.

8. Vinegar Foot Soak

24 Wonderful Home Remedies For Cracked Heels

White vinegar has acetic acid that gently softens your feet to remove dry, dead, cracked skin. However, do not directly apply it on your heels as the acetic acid in it may dry up the skin further. This may worsen the problem.

How to Use

  • Fill a basin with water and stir in 1/4 cup of white vinegar.
  • Soak your feet for 5-10 minutes.
  • Scrub gently and rinse with regular water and pat dry.
  • Apply coconut oil, olive oil, or Shea butter.
  • Repeat the process 3 times in a week.

Alternative Method: For a DIY foot soak using apple cider vinegar, you can use 3 – 4 cups of acv instead of white vinegar.

9. Baking Soda Foot Soak

24 Wonderful Home Remedies For Cracked Heels

Baking soda is a natural exfoliant. It removes dead cells and also soothes the skin as it possesses anti-inflammatory properties. It can also neutralize any foul odor that emits due to fungal infections.

How to Use

  • Fill 2/3 of the bucket with water.
  • Add 3 tablespoons of baking soda into it and mix well.
  • Soak your feet in this solution for 10 – 15 minutes.
  • Remove your feet from the soak and scrub off the dead skin using pumice stone or pedicure filer.
  • Rinse with water and pat dry.
  • Repeat the process 2 – 3 times in a week.

Note: Apply a moisturizer after the process because baking soda can dry out the skin.

10. Olive Oil For Cracked Heels

24 Wonderful Home Remedies For Cracked Heels

Olive oil is a miracle healer and has nourishing properties that make your skin soft and supple. It is one of the most natural ways to get smooth, soft, and healthy heels.

How to Use

  • Apply a tablespoon of olive oil with the help of a cotton ball to your heels.
  • Gently massage your feet in a circular motion for 10-15 minutes.
  • Wear a pair of thick cotton socks and wash off after an hour.
  • You can repeat this every day.

5. Honey and Milk Foot Soak

Milk is rich in vitamin A and calcium, which help repair and rebuild damaged skin. Honey helps to seal moisture into skin while also fighting bacteria that could cause infection.

How to Use

  • Mix 1 cup of honey with 2 cups of milk and pour into a basin.
  • Soak your feet in the mixture for 15 minutes.
  • After 10 minutes, massage gently for another 10 minutes.
  • Rinse with lukewarm water.
  • Repeat the process regularly to make your heels smooth and soft.

For added benefit: You can add 1/2 cup of orange juice.



11. Pumice Stone

The rough and gritty surface of pumice stone easily scrapes off the accumulated dead skin. This home remedy for dry, cracked heels works because, while the lemon juice gets rid of the cracks on the heels, the pumice stone helps to exfoliate the rough surface.

How to Use

  • Add enough lemon juice to warm water (water should not be very hot)
  • Soak your feet in the water for 10-15 minutes
  • Once your heels have softened, scrub with the pumice stone
  • Rinse out your feet and pat dry with a towel
  • Everyday. Repeat until you get softer feet.

12. Salt and Essential Oil Foot Scrub

Salt exfoliates the dead skin on the skin. You can either use sea salt or Epsom salt for this process. Essential oils provides relaxing effect and deal with any bacteria causing infections in the cracks. You can use any essential oil like lavender oil, peppermint oil, Aragon oil or tea tree oil.

How to Use

  • Add few drops of essential oil to 1/2 cup of salt.
  • Mix the ingredients well.
  • Using this mixture, gently scrub the cracked feet for few minutes.
  • Rinse with water and pat dry.
  • Repeat the process 2 times in a week.

13. Neem Leaves For Cracked Heels

Neem contains antifungal and anti bacterial properties. These when mixed with the very skin friendly herb turmeric, can do wonders to give you soft and smooth heels. This remedy is particularly good for bleeding heels.

How to Use

  • Crush a handful of neem leaves adding a little water to get its paste.
  • Add 3 teaspoon of turmeric powder to neem leaves paste.
  • Apply this paste to the cracks of heels.
  • Leave it for 30 minutes.
  • Wash off your feet with water.
  • Pat dry with a soft cloth.
  • As turmeric leaves stain, be careful when using this remedy.

Use this remedy once daily. However, if the conditions of your heels are really bad, do it twice a day.

14. Rice Flour Foot Scrub

Rice flour provides enough minerals to the skin which makes it soft and supple. It also exfoliates, purifies, and remineralizes the skin. Honey soothes the pain and irritation caused by the cracked skin.

How to Use

  • Soak your feet in warm water for 15-20 minutes.
  • Rub gently with a towel or cloth to drop off the dead skin cells.
  • Now combine 2 – 3 tablespoons of rice flour, few drops of honey and enough amounts of apple cider vinegar to make a thick paste.
  • Apply this paste to the skin and gently massage for few minutes.
  • Leave it on for another few minutes and rinse off with water.
  • Pat dry and apply moisturizer.
  • Do it daily till your feet become cracks free.

Note: If you have extremely dry skin, then add 1 teaspoon of olive oil or almond oil.

15. Lemon and Vaseline Foot Mask

The citric acid of Lemon juice exfoliates the dead skin and kills the bacteria that cause infection. Vaseline moisturizes the skin leaving it soft and supple.

How to Use

  • Scrub feet with pumice stone.
  • Wash and dry feet.
  • Mix 1 teaspoon Vaseline with the juice of 1 lemon.
  • Massage into heels until completely absorbed.
  • Repeat the process daily.

16. Coffee Grounds Foot Scrub

Coffee grounds make the perfect natural exfoliant. Daily exfoliation helps to gently get rid of dry, cracked skin. The coconut oil in the mixture moisturizes the skin and also leaves it looking healthy and supple.

How to Use

  • Add 2 cups of warm coffee grounds to 1/2 cup of coconut oil and mix.
  • Use the mixture to exfoliate your feet for 10 to 15 minutes.
  • Rinse it off after scrubbing.
  • You can use the coffee grounds mix to exfoliate your feet daily.

17. Aloe Vera Foot Mask

While aloe vera is beneficial for overall health, it can also prove useful to heal your cracked feet. You need to mix certain herbs with this gel to cure your fissures and get smooth feet. This remedy is good for people with diabetes too. Diabetic foot when cracked may harbour bacteria and germs giving rise to further complications. Basil leaves being antimicrobial is good for such cracks on diabetic foot. Even neem leaves can be used for cracked heels when suffering from diabetes.

How to Use

  • Crush a handful of basil leaves to make about 1 teaspoon of paste.
  • Mix with 1 teaspoon of turmeric powder, 1 teaspoon of camphor powder, and 2 tablespoons of aloe vera gel.
  • Massage this paste into the heels and leave it on for 15-20 minutes.
  • Rinse with lukewarm water and pat dry.

Note: You can also use plain aloe vera gel without any herbs mixed into it for daily use to prevent your heels from cracking.

18. Oatmeal and Olive Oil Foot Mask

The anti-inflammatory and moisturizing properties of oatmeal exfoliate the dead skin cells and softens the cracked heels. Olive oil provides enough moisture to the dry skin.

How to Use

  • Combine 1 tablespoon powdered oatmeal and 4 – 5 drops of olive oil.
  • Apply the mixture on the chapped foot.
  • Leave it on for 30 minutes.
  • Rinse with cool water and pat dry.
  • Repeat the process once in 2 days.

Alternatively: Instead of olive oil, you can use jojoba oil in the above foot mask.

19. Epsom Salts

Epsom salt reduces inflammation and also softens skin. The sulfates help flush toxins and heavy metals from the cells, easing pain and helping the body to eliminate harmful substances.

How to Use

  • Add half a cup of Epsom salt to warm water in a foot basin.
  • Stir well and soak your feet in it for 15 minutes.
  • Scrub to remove dead skin.
  • Do this 2–3 times a week.

Alternatively: You can use few drops of neem oil instead of fresh Indian lilac leaves.

20. Rosewater and Glycerin Foot Mask

Glycerin is one of the best moisturizers and also softens the skin while rosewater provides vitamins A, B3, C, D, and E, which moisturizes and prevents bacterial infection. These can give you a smooth and soft heels without any cracks.

How to Use

  • Mix 1/4 part of glycerin with 3/4 parts of rosewater.
  • Add half fresh lemon juice to this mixture.
  • Take enough warm water, add a teaspoon of salt to it and mix evenly.
  • Soak your feet in it and let the feet be there for 15-20 minutes. If you wish, you can add some lime juice to this water so that your dead skin cells may loosen up quickly.
  • Now rub feet with a pumice stone to drop off dead skin cells.
  • Pat dry and apply your glycerin mixture.
  • Do this preferably at night before going to bed. Once your heels are cured, apply this glycerin lotion to your heels every day after having a bath to prevent recurrence of cracked heels..

21. Paraffin Wax Foot Mask

Paraffin is one of the quickest ways to treat cracked heals. This is a total treat for your cracked heels. If you have wide fissures that bleed often, you need to make an ointment type mixture with wax and mustard oil to be applied to your cracks on heels. Although it uses paraffin wax, you may use the normal wax taken from a candle at your home. Use white candle though to obtain wax pieces as colours may aggravate your problems.

How to Use

  • Heat a cup of mustard oil in a pan.
  • Add the wax to the oil and stir it continuously till the wax melts into it. You should get a consistency like a gel or paste that can be applied to your feet. 
  • Allow it to cool down to room temperature.
  • Massage into heels for 5 minutes.
  • Leave it on for 30 minutes to overnight, then rinse with warm water.
  • Repeat daily to get relief from cracked heels.
  • Store the rest of the mixture in a jar or bottle to be used next day. Next day, if you see that wax has solidified, just heat it a little and apply to your feet.

22. Cocoa Butter Heel Balm

Cocoa butter is one of the best ways to moisturize and smoothen the chapped heels. This process makes an amazing balm which not only treats the chapped heels but also prevents them.

How to Use

  • Using a double boiler, melt 2oz of cocoa butter.
  • Once it is melted, add 2oz of coconut oil into it.
  • Once the two ingredients melt and get incorporated, remove them from the flame.
  • Add 5 – 8 drops each of peppermint oil and lavender oil.
  • Mix well and pour the mixture into 4oz jar.
  • Let it sit at room temperature until completely cooled and solidifies.
  • Cover the lid and store in a dry place.
  • You can apply enough amounts of the heel balm before going to bed. In order to avoid staining, you can wear socks.
  • Repeat the application daily.

23. Peppermint Oil for Cracked Heels

Peppermint oil is rich in omega-3 fatty acids, which nourishes the skin when ingested or used topically. The menthol in peppermint oil also cools irritated skin and promotes healing.

How to Use

  • Combine a cup each of dry oatmeal and cornmeal, 1/2 cup of sea salt and few drops of peppermint essential oil.
  • Mix ingredients thoroughly and apply to the feet and massage.
  • Rinse off after 20 minutes
  • You can use this remedy every night to get rid of dry skin on your feet.

24. Homemade Foot Ointment for Cracked Heels

A salve made with some natural moisturizing agents can gradually heal your stubborn your stubborn cracked heels.

Get this:

How to Use

  • Mix 1/4 cup of magnesium flakes with 2 tablespoons of boiling water and stir well to get a thick paste. After making this magnesium paste, keep it aside.
  • Melt 3 tablespoons of beeswax and 1/4 cup each of shea butter and coconut oil. To do this, you can place them in a bowl. Heat a pan with a little water in it (about 1 inch). Place the bowl with wax, butter and oil on this. You should do this on medium heat.
  • When the things get melted, remove the bowl and leave it to cool down a little.
  • When the mixture gets a little liquidy solid (neither fully solid nor liquid), blend the mixture slowly with a blender.
  • While blending, pour into the magnesium flakes mixture. Do not pour it at once, do it slowly- few drops at a time. Keep on blending.
  • Place the prepared gel-like substance in the refrigerator for 10-15 minutes
  • Blend it again till it becomes buttery with a consistency of butter.
  • Store the prepared cream in a container with a lid.
  • At night, apply a thick layer of this ointment on the cracks of your heel and wear socks.
  • Do it everyday at night till your cracked heels are cured.

Note: You can also use magnesium oil or Epsom salt in place of magnesium flakes.

Instead of popping pills, it is always recommended to follow natural home remedies. Many such remedies can be found in our kitchen. Share your experience, suggestions and queries in the comment section below.



About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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