24 Quick Home Remedies To Get Relief From Constipation



When you’ve got to go, you’ve got to go. Except when you can’t, which is even worse. Constipation is an uncomfortable and inconvenient problem for millions of people. Most people will experience constipation at some point in their lifetime. Anyone can have difficulty from time to time, and for some people it can be a chronic issue.

Constipation can mean different things to different people. To some folks, it’s straining to have a bowel movement and to others, it’s passing hard, lumpy stools. Besides, some people also have the feeling of incomplete evacuation of stool, or they have fewer than three bowel movements in a week. Each problem can be a symptom of constipation.



In addition to causing trouble in the bathroom, constipation can come with a variety of uncomfortable symptoms. These symptoms can last throughout the whole day such as bloating, gas, low back pain and even anxiety or fatigue. With these most of us look out a quick fixes such as using laxatives. But the reality is – these products actually do more harm than good.

But don’t worry, we have a good news for you. Constipation is often preventable with natural home remedies that can improve bowel functioning.

DIY Home Remedies to Get Relief from Constipation

Instead of just depending on commercial laxatives, you can use many home remedies to cure constipation. However, if you are not able to resolve the problem after trying home remedies then a medical intervention is necessary.

1. Prunes

Prunes are considered as an effective natural laxative which contains high amounts of fiber and sorbitol. Sorbitol is a natural carbohydrate which is not easily digested. This helps to soften the stool by drawing a lot of water from the intestines and bulking up the stool. But be careful not to consume too much because, can lead to diarrhea, bloating and stomach gas. Make sure to let the first glass of juice pass through your digestive system before the other one.

How to Use

  • Drink a glass of prune juice in the morning and another before going to bed.
  • You can also eat a couple of prunes instead of drinking the juice.
  • Doing this for a day will give immediate relief from constipation.

2. Olive Oil

Natural oils are also a good way to relieve constipation. Olive oil also acts as a laxative by smoothening the stool movement and excretion. It has a natural tendency to cover the intestinal walls, and this makes it much easier for the stool to pass. You can also use olive oil in food preparations, apart from consuming it on an empty stomach.

How to Use

  • Take 2 tablespoons of olive oil on an empty stomach in the morning.
  • Do this for a few days till the problem is solved.

3. Lemon for Constipation

The citric acid in lemon juice acts as a stimulant to your digestive system. This can help flush toxins from your body, providing constipation relief. Lemon does not only acts as a natural remedy to your constipation but also helps you drink more water each day. This will improve your long-term digestion.

How to Use

  • Get a fresh lemon and squeeze the juice into a cup.
  • Then add warm water to it.
  • Consume this on an empty stomach in the morning.
  • You can add honey to improve the taste of the solution.

4. Blackstrap Molasses

Blackstrap molasses is rich in high doses of potassium and magnesium which are effective in combating constipation. Molasses works fairly quick moistening the hard stools by drawing water into the bowels. Being alkaline it allows the intestines to regulate digestion and form proper stools.

How to Use

  • Mix 1 – 2 tablespoons of blackstrap molasses with warm water.
  • Consume this before bed which will relieve constipation by morning.
  • Follow this remedy for weeks at a time.
  • You can also mix it with organic ACV instead of water.

Note: Make sure to use only organic blackstrap molasses to prevent sulfate consumption.

5. Coconut Oil

Coconut oil contains high amounts of medium-chain fatty acids, which help in getting relief from infrequent bowel movements. This oil, if consumed regularly, works well for people who suffer from chronic constipation as well.

How to Use

  • Take half a tablespoon of coconut oil in the morning and half a tablespoon in the night. You can simply mix it in your food.
  • You can add in half tablespoon increments each day for chronic constipation.
  • Repeat the consumption once or twice a day.
  • Do this for two to three days for fast relief from constipation.

Note: Do not exceed more than four tablespoons per day. Because high doses of coconut oil can cause diarrhea-like symptoms.

6. Flaxseed Oil for Constipation

6. Flaxseed Oil for Constipation

Flaxseed oil contains laxative and anti-diarrheal properties. They are also high in fibre and also contain heart-healthy omega-3 fats. Flaxseed oil coats the intestine walls and stools which increases bowel movements. You can boost its effectiveness by adding it to orange juice. Because oranges have a good number of fiber in them.

How to Use

  • Add 1 tablespoon of flaxseed oil into a glass of orange juice.
  • Consume it and wait for at least 5 hours to start its job.
  • Drink as needed but avoid over-doing it.

7. Herbal Teas

Herbal teas are natural laxatives and help in the easier passing of stools. They cause a certain amount of water retention in the colon, leading to smoother stools that can pass easily. Honey or molasses can be added to further help the tea’s laxative properties. Some of the best kinds of herbal teas for quick relief from constipation are as follows:

How to Use

  • Boil water and remove from stove. Add herbal tea leaves or granules to it.
  • Let it sit for a couple of minutes (30 minutes maximum). Strain and drink the tea.
  • Drink three to four cups a day.

8. Aloe Vera

The aloe vera has laxative properties due to the presence of anthraquinone glycosides. A group of 28 individuals were given aloe vera for treating chronic and normal constipation which has shown promising results.

It is always better to use pure aloe vera gel straight from the plant. However, if don’t have the plant at home then probably you can use commercial aloe vera juice.

How to Use

  • Add 2 tablespoons of pure aloe vera gel into a glass of water or juice.
  • Consume it in the morning on an empty stomach.
  • Alternatively, you can drink 1 cup of aloe vera juice.
  • Repeat as necessary.

10. Peppermint Essential Oil for constipation

10. Peppermint Essential Oil for constipation

This high-quality essential oil can be your best friend when dealing with digestive unrest on a regular basis. Peppermint is the most commonly recommended solution for belly issues, especially when you’re dealing with excess gas or bloating from the constipation. The menthol helps to soothe smooth muscle spasms in the colon. This allows for a relaxed passage through your intestine.

Research has also shown peppermint essential oil in enteric-coated capsules to be successful in the treatment of irritable bowel syndrome (IBS).

How to Use

  • Boil water and remove from stove. Add mint leaves to it.
  • Let it sit for a couple of minutes (30 minutes maximum).
  • Strain and drink the tea.
  • Drink three to four cups a day.
  • You can also apply peppermint directly to your abdomen for quick relief.

11. Baking Soda

Baking soda (sodium bicarbonate) is an excellent, affordable, and inconspicuous way to be constipation free. It releases gas, reduces the acidity in the GI tract and also removes bloating.

How to Use

  • Mix 1 teaspoon of baking soda with 1/4 cup of warm water.
  • Drink the mixture quickly.
  • Note: The quick you drink, the better it works to moving up the things.
  • Repeat the process, if you don’t find any sign of bowel movement within 4 hours.

12. Epsom Salt

Epsom salt is considered one of the effective home remedies for treating constipation. Because, the salt draws water from the surroundings tissues and soften the stool to make it easy for passing. Moreover, it contains magnesium which promotes bowel muscles contraction. This also helps pass stools easily.

How to Use



  • Dissolve 2 teaspoons of Epsom salt in a cup of water or any fruit juice.
  • Drink it quickly.
  • If you didn’t observe any sign of bowel movement within 4 hours, take one more dose.
  • Repeat whenever required.

13. Ginger for Constipation

13. Ginger for Constipation

Ginger is another great ingredient with the ability to ease constipation. The ingredients found in ginger soothe digestive spasms. This enables things to move along, as well as reduce occasional gas and bloating.

How to Use

  • Diluting ginger in a teaspoon of carrier oil.
  • Massaging it into your abdomen. The warming sensation will help to promote relaxation.
  • You can also add a drop of ginger to your morning smoothie blend for a powerful antioxidant boost that supports digestion.

14. Dandelion Tea

Though dandelion is a terrible weed, it is one of the effective ways to treat constipation. The properties of dandelion make a gentle laxative which acts as detoxifier. Dandelion tea is perfect for those who are suffering from constipation due to consumption of processed foods and in-activeness.

How to Use

  • Into a cut of hot water, add 1 – 2 teaspoons of dried dandelion leaves.
  • Stir well and let it steep for 10 minutes.
  • Drink 3 times in a day.

15. Castor Oil for Constipation

15. Castor Oil for Constipation

This home remedy for constipation has been handed down for generations. One of the primary uses for castor oil is as a laxative. It contains ricinoleic acid a component that breaks down and stimulates your intestines. The increased motion will move the stool through the intestines so it can be excreted. It also helps in improving digestion, nutrient absorption and cleansing the system through constipation.

How to Use

  • Take the castor oil on an empty stomach in the morning.
  • Castor oil contains a strong taste and smell. If you find it difficult to swallow the oil, you may mix it with lemon juice or with a glass of warm milk.
  • Castor oil typically takes 2 – 3 hours to cause a bowel movement. Sometimes, it can even take up to 6 hours.

Caution:

  • Make sure to buy only organic which doesn’t contain any chemicals and preservatives.
  • People who are pregnant should not take castor oil because it may induce labor. It can also lead to fetus or fetal abnormalities.
  • Castor oil should not be given to children under the age of 6 years. If the child is of age between 6 and 10 then it is better to consult a pediatrician before giving it to the child.

16. Cinnamon – Honey Laxative Tea

Honey is a natural laxative which helps to strengthen the digestive system and stimulate elimination of hard stools.

How to Use

  • Boil a cup of water and add 1 inch each of ginger and cinnamon.
  • Simmer for 5 minutes and remove from the flame.
  • Let it cool down until lukewarm.
  • Strain and add 1 tablespoon honey to it.
  • Stir well and consume it.
  • Repeat 3 – 4 times a day.

17. Magnesium for Constipation

17. Magnesium for Constipation

Magnesium citrate and milk of magnesia have the same mechanism for relieving constipation. While passing through your digestive system, these compounds pull water into the intestines. The excess water softens the dried out stool, and also creates pressure, resulting in muscle contractions pushing the fecal matter out. Milk of magnesia has been proven to be safe for use in children.

  • magnesium citrate liquid or 2 tablespoons milk of magnesia
  • Water or juice

How to Use

  • Mix 240 ml of magnesium citrate in a glass of water or juice. and drink it. You will get relief from constipation within a few hours.
  • Drinking magnesium citrate once should help relieve constipation stool.

Or

  • If you cannot find magnesium citrate, you can also use milk of magnesia to treat constipation.
  • Mix two tablespoons with a glass of water.
  • Drink it before going to bed.
  • Do this for a few days.

Caution

Magnesium compounds can cause dehydration. Make sure you drink plenty of water after you consume it. Also, diarrhea is seen in some individuals. If you have a sensitive digestive system, please consult your doctor before using this home remedy.

18. Raisins

High in fiber, raisins also contain tartaric acid, which has a laxative effect. It adds bulk to the stool and helps to move the trapped stools. Adding raisins to your daily diet can prevent constipation problems in future.

How to Use

  • Soak a handful of raisins in water overnight.
  • Discard the water and eat raisins on an empty stomach in the morning.
  • Alternatively, you can eat few raisins daily after meals.

19. Psyllium Husk Powder for Constipation

19. Psyllium Husk Powder for Constipation

This is a natural constipation treatment because its high in fiber and helpful for forming stool. When combined with water or another liquid, psyllium husk swells and produces more bulk. This stimulates the intestines to contract and also helps speed the passage of stool through the digestive tract.

How to Use

  • Mix one to two teaspoons of psyllium husk powder into a cup of hot water.
  • Let it sit for two hours, add lemon and honey, then drink.
  • Do this once daily.

20. Chia Seeds

It works as an intestinal broom for your intestines and helps to move the trapped hard stools. Chia seeds are proven to be an excellent digestive solution especially for people suffering from IBS related constipation. Chia seeds also contain fiber, antioxidants and omega-3 fatty acids which help to reduce inflammation.

How to Use

  • Soak 2 tablespoons of chia seeds in a cup of water.
  • After 15 minutes, drink the complete solution.
  • Repeat daily or whenever required.

21. Okra

It contains mucilage properties which lubricate the intestinal tract and help to eliminate the hard stools without pain.

How to Use

  • Eat 1 cup of steamed or baked okra.
  • Or chop okra and soak them in a cup of water overnight. Drink it in the morning on an empty stomach.
  • Repeat daily.

22. Fruits and Vegetables to Get Relief from Constipation

22. Fruits and Vegetables to Get Relief from Constipation

Fruits and vegetables that help to provide relief from constipation are papaya, oranges, figs, grapes, Oregon grape, pears, spinach, cabbage and guava. All these foods are rich in fiber, water and other essential properties that aid in digestion and treat constipation.

How to Use

  • You can eat a cup of any fruit or vegetable (mentioned above) chunks per day.
  • Or else, you can juice them or add to salads or desserts.

23. Coriander Seeds

Coriander seeds are rich in dietary fiber that helps bulk up stools by absorbing water through the digestive system and promotes the complete evacuation of bowels. 100 g of coriander seeds contain 41.9 g fiber.

How to Use

  • Boil water and add 1 tablespoon of coriander seeds.
  • Reduce heat and simmer 5 minutes.
  • Remove from heat and let it steep for 10 minutes.
  • Strain and drink it.
  • Repeat 2 times daily.
  • Note: You can add coriander seeds or coriander powder in your recipes.

24. Fennel Seeds for Constipation

24. Fennel Seeds for Constipation

Fennel seeds act as natural laxative which helps to increase the bowel movement. It helps to loosen the hard stools by drawing water from the intestines. Fennels are proven to improve the digestion and correct many digestive disorders which definitely improve constipation.

How to Use

  • Before going to bed, mix ½ teaspoon of fennel seeds into a glass of warm water.
  • Let it stand overnight and drink it in the morning on an empty stomach.
  • Do this every night.

We hope the above home remedies for constipation will bring you much relief. Do let us know your experience in the comments section below.



About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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