23 Home Remedies to Get Rid of Black Knees and Elbows



Are you one of those people who wear long dresses due to your black knees and elbows? Does having black knee caps and elbows make you conscious and feel embarrassed about your appearance? I guess you also miss wearing your short favorite clothes! But don’t worry, you have come to the right place looking for a solution. Your black knees and elbows can still glow and brighten with simple but effective home remedies.

Black knees and elbows might probably be due to accumulated dead skin cells and extra melanin in your body. Also friction, extensive exposure to sun, or a hormonal imbalance can become the cause of black knees and elbows. These parts of our body don’t contain any oil glands and it’s important to protect them from dryness through proper care and hygiene.



It can occur when you mostly sit and support your elbow’s on your desk or table. It might also be due to kneeling down so many times for sports or prayers or any other work. Or maybe because you regularly forget these body areas while exfoliating and cleaning other parts of your body.

All these factors can cause black skin or patches on your elbows and knees. Those with a darker skin tone are more susceptible to having black elbows and knees. But no matter what the cause, the good news is that with a little effort and some great home remedies, you can get rid of black knees and elbows. The most popular ones are listed below.

How to Get Rid of Black Knees and Elbows

Instead of hiding your knees and elbows behind clothes, why don’t you work towards getting rid of the dark/dead skin? Here is a list of 23 wonderful remedies to lighten your elbows and knees. Scroll down!

1. Lemon

Lemon juice acts as a bleaching agent that can make your knees and elbows brighter. When applied regularly, it reduces the appearance of blemishes including black knees and elbows. It’s packed with antioxidants and vitamin C which promote skin regeneration and also improve skin complexion.

It may cause irritation and itching. Avoid over-exposure to the sun after using lemon juice. Honey on the other hand is also the best natural moisturizer.

How to Use

  • Squeeze out fresh lemon juice and apply this on the black knees and elbows.
  • Keep it on for an hour or until it completely dries.
  • Rinse with water.
  • Do this every day to get rid of your dark knee caps.

Or

  • Take a lemon and cut it into 2 halves.
  • Sprinkle 1 tablespoon of baking soda on top of the lemon.
  • Rub your elbows and knees for 1 minute.
  • Let it sit for 15 minutes and then wash off with warm water.
  • Repeat once every 2 days for a desired effect.

Or

  • Mix the juice from a lemon juice and a tablespoon of honey.
  • Apply this mixture to the black areas.
  • Leave for 15-20 minutes.
  • Wash off with water.

Note: Initially do this every day. Then thrice, twice and once a week as you see your skin tone getting lighter with time.

2. Baking Soda And Milk

Baking soda is a great exfoliant and will not only cleanse the skin but also remove dead cells. Apart from that, it balances the pH levels. Its skin brightening properties whiten the dark spots. The lactic acid and amino acids present in milk smoothen the skin and moisturize it. The antioxidants found in milk will ensure that the skin remains healthy for a long period.

How to Use

  • Mix 1 tablespoon of milk and baking soda each.
  • Apply this mixture on the knees and elbows and gently scrub in circular motions for two to three minutes.
  • Rinse with water.
  • Repeat this every alternate day until the pigmentation fades.

3. Mustard Oil for Black Knees and Elbows

3. Mustard Oil for Black Knees and Elbows

The linoleic, oleic and erucic acids in mustard oil finely lubricate your joints and also assist in retaining the melanin pigment there.

How to Use

  • Rub some mustard oil on your black knees and elbows after taking bath.
  • Massage gently for about 5-15 minutes, whatever time you can spare.
  • Wash off your joints with warm water, and if needed a mild soap. This is in order to save your clothes and from attracting more dirt on to the skin.

4. Coconut Oil

The skin-friendly coconut oil with all its minerals, fatty acids and other nutrients nourish your joints skin while walnut exfoliates them excellently. Coconut oil is one of the best hydrating and also moisturizing oils for the skin. It prevents dryness and the vitamin E found in it repairs the skin and lightens it in the process.

How to Use

  • Mix a tablespoon each of coconut oil and walnut powder to make a thick paste.
  • Use this as a scrub on dark elbows and knees for two to three minutes.
  • Rinse with water.
  • Use the coconut oil scrub two to three times in a week.

Also, after taking a shower, apply coconut oil on your knees and elbows daily. Reapply before going to bed.

5. Peppermint for Black Knees and Elbows

5. Peppermint for Black Knees and Elbows

Mint is not only refreshing for your mouth and other senses but also for your knees and elbow. The antiseptic and anti-inflammatory compounds of mint as well as its essential oils help in synthesizing white blood cells and collagen in our bodies. It is also capable of clearing scar tissues from within. You need a mint concoction for this remedy.

How to Use

  • Boil half a cup of water.
  • Add a handful of mint leaves and let it boil for some more time.
  • Add half a lemon juice in boiling mint water.
  • Put off the flame.
  • Let it cool for some time.
  • When its temperature is tolerable for your skin, soak cotton ball in it.
  • Apply the mint-lemon concoction to your knees or elbow in the cotton ball.
  • Leave for about 10-15 minutes.
  • Wash off with warm water.

6. Hydrogen Peroxide

Hydrogen peroxide helps in removing dark, dead skin cells. Due to this, it is commonly found skin-lightening agent in creams and lotions. With regular usage, its mild bleaching quality will lighten the black knees and elbows.

How to Use

  • Dip a cotton in 3% hydrogen peroxide solution and apply it generously on the knees and elbows.
  • Leave it on for 15 minutes and then rinse the area with lukewarm water.
  • Pat dry and moisturize.
  • Do this every alternate day.

Note: Those with sensitive should dilute the hydrogen peroxide in equal parts of water before use.

7. Milk

Milk is an excellent cleanser. The fat soluble enzyme lipase removes the oil-soluble impurities and protein protease removes the protein based impurities. With regular use of milk as cleanser, the skin becomes smoother and radiant.

How to Use

  • Take some raw milk. Soak a cotton ball into it.
  • Wring out the excess and wipe the skin.
  • Leave the milk application until dry.
  • Rinse off with lukewarm water and pat dry.
  • Repeat 2 times a day.

Note:

  • Always use milk which is not boiled for effective results.
  • You can use chilled milk for a cooling effect. The cool effect reduces any inflammation present on the skin.
  • If your skin is allergic to lactose then avoid using milk. You can use almond milk or coconut oil instead of it.

8. Almond Oil Remedies for Black Knees and Elbows

8. Almond Oil Remedies for Black Knees and Elbows

Almond is good for health and almond oil is good for skin too. If you are using almond oil to lighten your skin tone, well and good. You can even use almonds for exfoliating your knees and elbow. Almond oil is also rich in vitamin E. This helps in repairing the skin around your knee area and get rid of the darkness.

How to Use

  • Take a few drops of almond oil on your fingers and apply it to the knees and elbows.
  • Massage for a few minutes so that the oil absorbed into the skin.
  • Apply almond oil every day, once in the morning and once at night.

Or

  • Ground 8-10 almonds coarsely. Watch that they don’t get smoothly powdered.
  • Add 2 tablespoons of yogurt to the coarse almond powder.
  • Apply on black knees and elbows.
  • Leave for 15 minutes or till it dries up.
  • Rub gently with wet fingers.
  • Scrub in a circular motion.
  • Wash off with water.
  • Do it daily once or twice a week.

9. Activated Charcoal

Activated charcoal pulls out the dirt, dust and grime present in the skin pores. It also absorbs the excess oil and dead tissues which are responsible for the darkness.

How to Use

  • Take a 1 teaspoon of activated charcoal and slowly add few drops of water.
  • Stir the ingredients well to make a paste.
  • Apply the paste on face and neck.
  • Leave it on for 10 minutes.
  • Rinse off with lukewarm water.
  • Repeat once in a day.

Note: Clothes, tiles or vessels can get stained when they come in contact with activated charcoal. So it is better to wear old clothes. Also wash the sink completely after rinsing off and use glass container for mixing.

10. Aloe Vera

Apply aloe vera gel to your knees daily and notice the difference. Aloe vera is a wonder plant that helps in healing dry knees, making them softer and brighter. It improves the skin tone and also gives protection from UV rays. Aloe Vera also contains substances that help to moisturize your skin. It also has anti-bacterial and anti-fungal properties.



How to Use

  • Cut fresh aloe leaf and extract the gel present inside.
  • Apply this gel on the knees and elbows, and leave it on for 15 to 20 minutes.
  • Rinse with lukewarm water.
  • Apply aloe gel twice a day.

Or

  • Mix equal amounts of milk and Aloe Vera gel and apply the mixture to your skin.
  • Leave it on overnight and then wash it off the next morning.

11. Onion and Garlic for Black Knees and Elbows

They both are great in food recipes due to the unique flavor they lend to the dish. They are equally good when combined to scrub your black knees and elbows. This is due to their various minerals and volatile oils. These make your skin light and also glow.

How to Use

  • Peel 1-2 garlic cloves and grate it, even if you find it a little difficult to do so. If you can’t at all, crush it in a way that it has small chunks and doesn’t convert into paste form.
  • Then grate 1 onion.
  • Mix them both.
  • Apply on your knees and elbows evenly.
  • Rub gently for about 10-15 minutes.
  • Wash off with water.
  • If you can’t stand the smell, use a mild soap to wash off.
  • Also, you can even apply some rose water mixed with glycerine and lime juice (1 part glycerine, 1 part lime juice and 2 parts rose water) after scrubbing with a garlic-onion scrub to keep the smell off your body.

12. Apple Cider Vinegar

The acidic component of apple cider vinegar (ACV) is mainly acetic acid. This works a natural bleaching agent. It also exfoliates the skin and lightens it getting rid of your black knees and elbows.

How to Use

  • Dilute 1 part of ACV with 1 part of water.
  • Soak a cotton ball in it and apply this on the knees and elbows.
  • Leave it on for 15 minutes before rinsing it off.
  • Apply apple cider vinegar three to four times in a week.

13. Salt

Epsom or sea salts can breathe a new life into a lifeless and tired looking skin including your knees and elbow. Epsom salts contain magnesium and sulphates which flush out toxins and reduce inflammation. Sea salts also have minerals that are beneficial for skin. The grainy texture of the salt exfoliates dead skin cells. You can use either Epsom salt, sea salt or plain salt for scrubbing purpose.

How to Use

By following this process you can make few a batch of skin whitening and store it in your bathroom. Use can use the scrub while bathing.

  • In a bowl, combine 1 cup of seal salt or Epsom salt, 1/2 cup of almond oil (or any of your choice and 5 – 10 drops of essential oil (lavender, peppermint, orange).
  • Mix the ingredients well and store the mixture in an airtight container.
  • While bathing, take enough amounts of scrub mixture and massage for few minutes.
  • Rinse off with water and pat dry.
  • Repeat scrubbing 2 times a week.

14. Olive Oil

Sugar is an excellent exfoliant. It removes the dead and dark skin cells easily and quickly. In combination with the olive oil, the scrub will also hydrate and nourish the skin while it is being exfoliated.

How to Use

  • Add 1 tablespoon of sugar to 1 tablespoon of olive oil and give it a stir.
  • Apply this mixture on the black knees and elbows.
  • Rub in circular motions for about five minutes.
  • Rinse with water.
  • Use this scrub every alternate day.

15. Shea butter for Black Knees and Elbows

15. Shea butter for Black Knees and Elbows

The fatty acids and natural vitamins present in shea butter nourish and also moisturize the skin. It also helps protect the skin’s natural oils. Also, it reduces the inflammation and maintains the natural collagen production. It works as the best skin lightening cream.

How to Use

  • Take a small amount of shea butter.
  • Apply it over the skin.
  • Leave it to dry completely.
  • Repeat daily whenever required.
  • Alternatively, you can whip it for a creamy texture.

16. Vitamin E Oil

The sugar removes the dead cells whiles vitamin E does wonders in repairing and hydrating the skin. It also helps in removing excess dirt, thus giving you lighter and healthier skin on the knees and elbows.

How to Use

  • Open a few vitamin E capsules and pour out the oil present inside. You should have about one and a half to two tablespoons of oil.
  • To this, add a tablespoon of sugar and mix it in.
  • Use this as a scrub to exfoliate dark knees and elbows.
  • Scrub for a few minutes before rinsing it off.
  • Do this every alternate day.

17. Yogurt for Black Knees and Elbows

17. Yogurt for Black Knees and Elbows

Yogurt is full of nutrients that not only nourish the skin but also cleanse it. It removes dead cells and dirt from the pores. Vinegar enhances the effects of the yogurt by further helping in lightening of the black knees and elbows.

How to Use

  • Mix 1 tablespoon of yogurt with 1 teaspoon of vinegar.
  • Apply this as a paste on the knees and elbows.
  • Leave it on for 15 to 20 minutes.
  • Rinse with water.
  • Use this daily for lighter knees and elbows.

18. Turmeric Powder

Turmeric cleanses the skin’s impurities and evens out the skin tone. It also renders a natural glow to the skin. Milk in this paste will also help in lightening the dark skin and honey will keep it hydrated and nourished.

How to Use

  • Mix 1 teaspoon of honey, turmeric powder each.
  • Then add 2 tablespoons of milk to make a paste.
  • Apply this on the elbows and knees.
  • Massage in circular motion for two minutes and leave it on for about 20 minutes.
  • Rinse with water.
  • Repeat this two to three times in a week.

19. Potato for Black Knees and Elbows

Potatoes possess mild bleaching properties that lighten dark spots and dark skin. They also nourish and brighten dry and dull skin.

How to Use

  • Cut slightly thick slices of a potato.
  • Rub them on the knees and elbows for a few minutes.
  • Leave the potato juice on for about 15 minutes and then rinse it off.
  • Do this once or twice daily for best results.

20. Gram Flour

Gram flour due to its variety of vitamins, minerals as well as proteins, act as an excellent exfoliant. This flour is a great remedy for pigmentation and blemishes as well as for dark skin tones. It also removes the dead skin cells on your knees and elbows. Yogurt lightens the skin tone and also nourishes it.

How to Use

  • Add enough yogurt to 2 tablespoons of gram flour to make a thick paste.
  • Apply this paste on the elbows and knees and let it dry.
  • Remove this with water using circular motions to scrub the mixture off your knees and elbow.
  • Apply this pack every alternate day.

21. Pumice Stone for Black Knees and Elbows

21. Pumice Stone for Black Knees and Elbows

Exfoliating your knees and elbows using a pumice stone helps in removing the dark, dead skin cells.

How to Use

  • Take a shower with warm water.
  • Gently scrub the knees and elbows using a pumice stone. Use circular motions.
  • Rinse with cool water.
  • Scrub your knees and elbows two to three times in a week.

22. Oatmeal

Along with having a lot of benefits for health, oatmeal is another effective way to have a flawless skin tone. You will need lemon juice, oatmeal, and salt.

How to Use

  • Mix the juice of 1/2 lemon, 1/2 tablespoon oatmeal, and a pinch of salt.
  • Apply the scrub in circular motions to your knees and elbows for 10-15 minutes.
  • Rinse with warm water.
  • Repeat this process 3-4 times a week to achieve the best results.

Or

  • You can also combine 2 tablespoon of oatmeal with 2 teaspoon of milk.
  • Then message the dark areas for 10 minutes.
  • Rinse it off with water. It will make your knees and elbows soft, smooth, healthy and also radiant.

23. Cucumber

Due to its bleaching properties, cucumber is among the most effective ways to get rid of black knees and elbows. It removes dead skin cells and also keeps your skin moisturized. Additionally, vitamins A and C that are present in cucumbers keep the skin beautiful and fresh.

How to Use

  • Gently rub thick slices of cucumber over your elbows and knees for 15 minutes.
  • Leave it on for another 5 minutes and then rinse it off with cold water.

Or

  • You can also mix equal amounts of cucumber juice and lemon juice.
  • Apply the mixture on your knees, elbows, and also underarms.
  • Leave it on for 20 minutes and rinse it off.
  • Do this on a daily basis.

Additional Tips

  • You can rub a small slice of ripe papaya onto the skin to enjoy soft and supple skin.
  • Do not put pressure on your elbows and knees as it can make the skin dark as well as rough.
  • Protect your knees and elbows from the sun’s harmful ultraviolet (UV) rays by wearing sunscreen throughout the year.
  • Scrub your skin regularly with a scrubber or pumice stone.
  • Avoid exfoliating your knees and elbows if you have an open wound as it may make it worse and increase the chances of infection.
  • Apply moisturizer regularly on your skin to prevent dryness.
  • Wear full-length and long-sleeved clothes when you are out and the temperature is high.
  • Follow a healthy diet that includes vitamins and minerals for optimal skin nourishment.
  • Drink 8 to 10 glasses of water everyday to enjoy soft and healthy skin.

Now that you know how to get rid of black knees and elbows, what are you waiting for? You can try these remedies in the comforts of your home. Using one or more of these home remedies will keep them clean and moisturized. Please write to us your suggestions and queries in the comments section below.



About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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