21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours



We’ve all been there — sick in bed, simultaneously feeling hot and cold with a high fever. All we want to do is feel better if only this fever would break. If only there was a guide on how to get rid of a fever in 24 hours. Turns out, you’re in luck, because there are several home remedies you can treat a fever, just as there are natural ways to beat a cold or flu.

We all know how miserable and worrisome fever can be. It’s even worse when it comes to young children. But fever is a good thing. Because, it’s your body’s attempt to kill off invading bacteria and other nasty germs that can’t survive the heat. Instead of rushing to a doctor, you can use powerful home remedies to get rid of that fever in 24 hours. They will help ease your discomfort and prevent your temperature from rising.



Actually, fever is a symptom of an infection or illness. Its a good indicator that your immune system is working properly. They play a vital role in fighting illnesses and should be worked with, rather than against. But they are uncomfortable and leave you feeling miserable.

Generally, the normal temperature of a body is considered to be 98.6 F (37 C) but because throughout the day our body temperatures vary, anywhere between 97 F (36.1 C) to 99 F (37.2 C) can be considered as normal body temperature. Fevers are not a cause of worry and they go away on their own within a couple of days. It is only when the body temperature becomes 103 (39.4 C) or higher and the fever doesn’t go away for more than 3 days that you should take measures to bring down your body temperature.

How to Get Rid of a Fever with Home Remedies in 24 Hours

So, how do you get rid of a fever in 24 hours when it strikes? These home remedies can help you treat a fever and have you feeling better and back on your feet faster.

1. Cool Compress

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

Water is an amazing gift of nature! It can lower your fever due to the coolness. It help draws out the temperature and keeps it under control. This remedy is effective for treating mild to high fever.

How to Use

  • Soak a washcloth in cool tap water.
  • Wring out the excess and rub the armpits, feet, hands and groin.
  • Again, soak the washcloth and wring out the excess.
  • Place it on the forehead and let it stay for some time.
  • Do this for about 15-20 minutes.
  • Repeat the application of washcloth on forehead for several times in a day.

Note: Don’t use chilled ice water for this process.

2. Apple Cider Vinegar

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

This is one of the most popular natural fever remedies and has been used for decades to treat fever in children. Apple cider vinegar draws out the heat from body. It also balances your pH value and get rid of the fever in 24 hours. It is rich minerals, so it restores the lost minerals and keeps you hydrated. This process is effective for both adults and children.

How to Use

  • Combine equal amounts of apple cider vinegar and water.
  • Mix well and soak a pair of socks in it.
  • Wring out the excess and wear the socks on your feet. Because our feet have many sweat glands as compared to rest of the body, it helps in effectively releasing the heat out of the body.
  • Let them dry naturally and then re-soak them in the mixture.
  • Wring out and wear them again.
  • Repeat the process as many times as you can in a day.

Alternative: Add a cup of apple cider vinegar into your warm bathing water. Soak in it for 10 – 15 minutes and pat dry.

3. Lemon for Fever Remedy

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

Most of the fevers can be treated with lemon as it is a good detoxification agent. Fever, in the first place, is an attempt by the body to eliminate toxins. Lemon assists in the faster elimination of toxins out of a body. Lemon is also one of the best natural germicides and may kill such germs as induced by influenza. Lemons also contains antihistamines and may cure fevers due to some allergies.

How to Use

  • Add a teaspoon each of lemon juice and honey to a cup of warm water.
  • Mix well and have it.
  • You may have this 2-3 times a day.

4. Basil

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

Basil is an effective herb for bringing down fever. This herb is just as effective as many types of antibiotics in the market. Its healing properties will help reduce fever very quickly. It contains antibacterial, anti-biotic and also anti-inflammatory properties. It can be used in several ways with other ingredients to get rid of a fever in 24 hours. Lets look at the best described below.

How to Use

  • Bring 1/2 liter of water to boil.
  • Add few basil leaves and a pinch of cardamom powder.
  • Simmer until it reduces to half of its total volume.
  • Remove from the flame, add sugar and milk.
  • Mix well and drink it.
  • Repeat the process once in 2 – 3 hours to get relief from fever.

Or

  • Combine 1 teaspoon of basil powder and 1/4 teaspoon of black pepper.
  • Add it to a cup of hot water and let it steep for few minutes.
  • Add honey for taste and drink it.
  • Drink this tea for 2 -3 times a day until you get relief from fever.

5. Garlic

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

Garlic contains antioxidants which helps to boost your immune system and cures your fever completely. It also contains excellent antibacterial, antifungal and antiviral properties among many others. The compound allicin in garlic does all the wonders. It is a very good remedy for fever as it promotes sweating and helps eliminate toxins out of the body.

How to Use

  • Add garlic clove (minced) to a cup of hot water.
  • Allow this to steep for about 10 – 15 minutes
  • Strain and slowly sip the liquid.
  • Repeat the process 2 times in a day to get rid of fever in 24 hours.

Or

  • Make a paste of garlic cloves.
  • Add either olive or coconut oil to this garlic paste and apply on the feet.
  • Wrap it with a gauze and leave overnight.
  • While applying the garlic paste on feet, leave some gaps to let the heat release.

6. Oregano For Fever

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

Oregano acts as stimulant which helps to reduce fever. It contains vitamin C which helps to boost up your immune system and speed up the healing process. It can also help warm the circulatory system and cause sweating.

How to Use 

  • Combine 1 teaspoon each of oregano and marjoram.
  • Add them to pint of boiling water and let it steep for 20 minutes.
  • Strain and consume it.
  • Repeat the process for a couple of times in a day for quick relief.

Note: Left over tea can be stored in refrigerator for future use.

7. Raisins

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

Raisins has been a favorite of many for a host of medical conditions, thanks to its many properties. They are rich in vitamins, minerals, electrolytes and antioxidants which boost the immune system. This helps to get a faster relief from fever.

How to Use

  • Take 3/4 cup of chopped raisins and add it to 7 cups of water.
  • Bring the mixture to boil and simmer until it reduces to 1/3 cup.
  • Remove from the flame and allow it to cool for few minutes.
  • Consume while it is still lukewarm.
  • Repeat the process several times a day.

8. Apple

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

Apple contains many beneficial nutrients, vitamins and minerals which are helpful to get back the energy lost. It contains pectin, which has significant metabolic effect.

How to Use

  • Take 3 fresh apples, peel the skin and chop them into small chunks.
  • Into a saucepan, add 4 cups of water and bring it boil.
  • Add apple chunks and simmer it until the apples becomes mushy.
  • Remove from the heat and strain it.
  • Let the liquid cool down to room temperature.
  • Stir in some honey and drink it.
  • Repeat the process regularly to get relief from fever.

9. Ginger For Fever

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

Ginger has proven to be an aid to a plenty of your health woes such as cold, flu, inflammation, sore throat and also fever. Its natural antiviral and antibacterial elements help fight the infection in your body and bolster your immunity from within. Ginger reduces your body temperature quickly by inducing sweat. This process is very effective to get rid of a fever in 24 hours.

How to Use

  • Grate 1 inch piece of ginger.
  • Add it to a cup of hot water and let it steep for few minutes.
  • Strain and drink while it is still lukewarm.
  • Repeat the process 2 – 3 times in a day.

You can also mix together 2 teaspoons of ginger juice, 1 teaspoon of lemon juice and 1 tablespoon of honey. Have this concoction 2 to 3 times a day for best results.

10. Mint

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

The cooling and soothing property of mint keeps your internal system cool. This helps to reduce the body temperature quickly. It also helps to draw out the excess heat from the body.

How to Use

  • Into 2 cups of water, add a handful of mint leaves, 2 teaspoons of black pepper and 1 teaspoon of ginger powder.
  • Bring the mixture to boil and simmer until it reduces to half.
  • Remove from the flame and strain it.
  • Divide it into 3 equal halves and drink 3 times in a day.
  • Repeat the process daily until you recover completely.

11. Egg White

21 Powerful Home Remedies to Get Rid of a Fever in 24 Hours

This is old remedy is very effective in reducing fever. Egg white works like a cool gel which absorbs the heat quickly. Within a matter of 30 minutes, egg white can draw the temperature from head to feet.



How to Use

  • Separate egg whites of 2 – 3 eggs.
  • Beat the egg white for a minute and soak a think handkerchief in it.
  • Place the soaked handkerchief on the feet.
  • Wear socks to secure the poultice.
  • Once the socks dry, replace with a new one.
  • Repeat the process until the fever reduces.

12. Turmeric For Fever

The curcumin present in turmeric contains potent antiviral and antioxidant properties which help to strengthen the immune system. Curcumin also fights off free radicals and strengthens immune system weakened by flu and fever.

How to Use

  • Combine 1/2 teaspoon of turmeric powder and 1/4 teaspoon of black pepper powder.
  • Add the mixture into a cup of hot milk.
  • Mix well and drink it 2 times in a day to get rid of fever.

Note: You can also use honey instead of black pepper.

13. Sandalwood Paste

Sandalwood is known for its cooling and therapeutic properties. It will not only reduce the body temperature but will also reduce the inflammation and calm your mind.

How to Use

  • Take one teaspoon of sandalwood powder and add a little water to make a paste.
  • The paste should have a thick consistency.
  • Now, apply the paste on the forehead several times a day.
  • Make sure that the sandalwood paste you are using is of good quality.

14. Potato

Potato is very helpful in reducing the temperature and other discomforts caused by fever. This process is particularly very effective for fever during pregnancy.

How to Use

  • Slice a potato and soak them in enough amounts of vinegar for 10 minutes.
  • Lie down and place the slices on the forehead.
  • Place a washcloth on top of the potato slices.
  • Leave it on for 20 minutes and remove.
  • Repeat the process 2 times in a day to reduce the body temperature.

15. Lemongrass Tea for Fever

The anti-bacterial, anti-microbial and antioxidant lemongrass is widely used for its therapeutic properties. It also contains anti-pyretic property which is responsible for its effectiveness in reducing high fevers. Along with having lemongrass tea, its vapor is also inhaled which leads to increased perspiration and eventual elimination of fever.

How to Use

  • Get a handful lemongrass and discard the outer sections.
  • Cut the lemongrass in small slices and boil 2 to 4 cups of water.
  • Add lemongrass to this and let it boil for about 5 minutes.
  • Strain and add a teaspoon of honey if using.
  • Have this hot or warm
  • Have 2-3 cups of lemongrass tea a day.

16. Coriander Tea

Coriander seeds contain phytonutrients and vitamins which boost the immune system. It contains antibiotic compounds and potent oils, which acts as an effective solution to combat viral fever.

How to Use

  • Add a teaspoon of coriander seeds into a glass of water.
  • Boil the mixture for few minutes and remove from the flame.
  • Strain and add some milk as well as sugar.
  • Slowly sip the tea while it is lukewarm.
  • Repeat the process 2 – 3 times in a day to get relief.

17. Lavender Essential Oil 

“Sweat it out” with lavender oil. Lavender can help warm the circulatory system and cause sweating. It also help to provide soothing comfort when treating a fever.

How to Use

  • Try applying a few drops of lavender oil in cool water.
  • Soak a washcloth in this mixture.
  • Rest it on your forehead for a cooling, relaxing effect.
  • Alternatively, mix a few drops of peppermint oil with coconut oil and rub it on the bottoms of your feet and the back of your neck.

18. Rice Starch

This is one of the common ancient home remedies to treat viral fever. This traditional remedy acts like a natural diuretic agent, which increases urination and boosts the immune system. Apart from that, it also nourishes the body.

How to Use

  • To a cup of rice, add 2 cups of water.
  • Once the rice is half-cooked, strain the liquid.
  • Pour the liquid into a glass and add a pinch of salt.
  • Mix well and drink it while lukewarm.
  • Repeat the process few times in a day to combat viral fever and aches.

19. Epsom Salt Bath

Epsom salt is perfect to use to reduce the pain from fever. It also helps to replace the lost magnesium from excess sweating. Most people are deficient in magnesium and whenever we have an illness, it is very important to replace lost electrolytes. Epsom salt baths allow magnesium to be absorbed by the body through the skin. They are also very relaxing.

How to Use

  • Add 2 cups of epsom salt to a bath with some peppermint essential oil.
  • Soak in it 10-15 minutes for children and 20-30 minutes for adults.
  • Repeat twice a day.

Note: Peppermint essential oil should not be used for children younger than 6 months old.

20. Fenugreek Water

Fenugreek is a storage house of many medicinal compounds like saponins, alkaloids and diosgenin. They help to reduce fever and viral infection associated with it.

How to Use

  • Soak 1 tablespoon of fenugreek seeds in 1/2 cup of water overnight.
  • In the morning, strain the solution and sip at regular intervals.
  • For added taste, you can add lemon juice and honey.
  • Repeat the process regularly.

21. Drink Bone Broth

Grandma was right—chicken soup is good for more than just the soul, and bone broth kicks healing into a higher gear. Bone broth contains gelatin and cartilage which support healthy immune function.

Drink a cup the next time a fever strikes to give your immune system a boost with the added benefit of keeping you hydrated. Homemade bone broth, using healthy, organic bones and vegetables, is always preferred, however, there are many store-bought varieties available as well. 

When to See a Doctor While Suffering from Fever

In few cases (both adults and children), it is better to consult a doctor immediately. Here are few situations…

Infants

An unexplained fever is greater cause for concern in infants and in children than in adults. Call your baby’s doctor if your child is:

  • Younger than age 3 months and has a rectal temperature of 100.4 F (38 C) or higher.
  • Between ages 3 to 6 months and has a temperature up to 102 F (38.9 C) and seems unusually irritable, lethargic or uncomfortable or has a temperature higher than 102 F (38.9 C).
  • Between ages 6 to 24 months and has a temperature higher than 102 F (38.9 C) that lasts longer than one day but shows no other symptoms. If your child also has other signs and symptoms, such as a cold, cough or diarrhea, you might call your child’s doctor sooner based on severity.
  • A newborn and has a lower than normal temperature — less than 97 F (36.1 C). Very young babies may not regulate body temperature well when they’re ill and may become cold rather than hot.

When in doubt, go ahead and call your child’s doctor, whether you think your baby’s temperature is abnormally high or abnormally low.

Children

There’s probably no cause for alarm if your child has a fever but is responsive — making eye contact with you and responding to your facial expressions and to your voice — and is drinking fluids and playing.

Call your child’s doctor if your child:

  • Is listless or irritable, vomits repeatedly, has a severe headache or stomachache, or has any other symptoms causing significant discomfort.
  • Has a fever after being left in a hot car. Seek medical care immediately.
  • Has a fever that lasts longer than three days (in children age 2 and older).
  • Appears listless and has poor eye contact with you.

Ask your child’s doctor for guidance in special circumstances, such as a child with immune system problems or with a pre-existing illness. Your child’s doctor may also recommend precautions if your child has just started taking a new prescription medicine.

Adults

Call your doctor if your temperature is 103 F (39.4 C) or higher, or if you’ve had a fever for more than three days.

In addition, seek immediate medical attention if any of these signs or symptoms accompanies a fever:

  • Severe headache
  • Severe throat swelling
  • Unusual skin rash, especially if the rash rapidly worsens
  • Unusual sensitivity to bright light
  • Stiff neck and pain when you bend your head forward
  • Mental confusion
  • Persistent vomiting
  • Difficulty breathing or chest pain
  • Extreme listlessness or irritability
  • Abdominal pain or pain when urinating
  • Muscle weakness or sensory changes, which might indicate a problem with your nerves, spinal cord or brain function (focal neurologic deficit)
  • Seizure
  • Any other unexplained signs or symptoms

Now you’ve got some great ideas to help you fight a fever the next time you come down with something. Have you tried any of the above remedies? Share your experiences with us in the comment section below.



About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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