17 Soothing Home Remedies To Cure An Upset Stomach



Almost everyone has experienced an upset stomach at one time or another. But for some people, upset stomach are a regular occurrence. If you are in such situation, you probably want relief as quickly as possible. Most times, even mild upset stomach are annoying and can make it difficult to concentrate on anything. Luckily, there are gentle, inexpensive home remedies for upset stomach. The good news? You probably have the ingredients in your kitchen already. Give one or more of them a try next time you find yourself faced with stomach issues.

Stomach upset can occur due to a bug, food sensitivity, stomach flu, stress, food allergies, constipation, morning sickness or something else that’s ailing you. In addition to the discomfort, you may also have symptoms ranging from bloating to not being able to eat anything and indigestion. It can also lead to abdominal cramps, nausea, pain in the stomach and also heartburn.



Although there’s no silver bullet to soothe an upset stomach, there are a handful home remedies that may help. In this article, we have compiled a list of 17 home remedies for upset stomach relief. Read on!

Calmative Home Remedies To Cure An Upset Stomach

While a lot of people prefer popping pills for the same, be rest assured that it is not the advisable solution in the long run. It is often possible to treat an upset stomach and its symptoms using the home remedies below.

1. Ginger

17 Soothing Home Remedies To Cure An Upset Stomach

One of the oldest and most popular methods for reducing indigestion and soothing upset stomach is ginger. In fact, it’s so effective at treating digestive problems such as bloating, cramps, gas, and stomach aches. Ginger contains chemicals, which have been shown to effectively relax the muscles lining the digestive system. Of course, you can also use either ginger root or ginger spice to help with an upset stomach.

How to Use

  • Mix 2 teaspoons of ginger juice, 1 teaspoon of lemon juice, and a pinch of salt.
  • Dilute with water, if desired.
  • Drink daily for best results.

Or

  • Steep 1/2 teaspoon of ground ginger in hot water for 3 – 4 minutes.
  • Drink regularly for best results.
  • Note: Add honey or sugar to enhance flavor.

Alternatively, you can also sprinkle a pinch of salt on fresh ginger slices. Then chew regularly to get rid of the upset stomach.

2. Heat Remedies For Upset stomach

17 Soothing Home Remedies To Cure An Upset Stomach

You might find warm compress soothing when you are feeling sick, so cuddle up and take it easy until your symptoms pass. The warmth on your stomach will distract you from any cramping or pain. The heat can also help to relax your muscles and reduce your nausea. Don’t leave it on too long because you can damage your skin from overuse.

How to Use

  • Fill a clean sock or pillowcase with uncooked rice.
  • Microwave it on high for a minute or two.
  • Apply to your stomach where you feel the discomfort.
  • Allow for 10 to 15 minutes and remove.
  • Repeat often times as necessary.

Or

  • You can also take a warm bath by adding 1 to 2 cups of Epsom salt to the water.
  • Stay in the bath for 15 to 20 minutes to help draw out any inflammation.
  • This eases the discomfort and give you relief.

Alternatively, you can also use a warm towel or a microwaveable compress bought store bought at the store.

3. Lemon Juice

17 Soothing Home Remedies To Cure An Upset Stomach

There is a reason why lemon-water still remains the go-to solution whenever you are battling the turbulence in your tummy. Lemon’s alkaline effect helps in soothing the excess acidity in the stomach. The acidity and other nutrients in lemon juice can help to digest and also absorbs fats and alcohol. This helps in reducing acidity in the stomach.

How to Use

  • Add a couple of tablespoons of lemon juice to hot water.
  • Sip it slowly throughout the day..
  • For more flavor, add a spoonful of honey.

4. Yogurt

17 Soothing Home Remedies To Cure An Upset Stomach

Another very promising ingredient used for treating upset stomach and indigestion is yogurt. Not just any yogurt, but the one that contains live bacteria cultures like Lactobacillus and Bifidobacterium. These live bacteria cultures help restore the balance of good bacteria in your intestines. This in turn helps your body heal more effectively and quickly from indigestion and diarrhea.

How to Use

  • Simply eat two to three cups of yogurt daily until you get relief.
  • You can also add banana or apple slices to it to enhance the taste as well as effectiveness.

6. Banana Remedies For Upset Stomach
Image result for what to do when you have a running stomach

The fruit is easily digestible and helps absorb excess acid in the stomach. It is also rich in pectin that will help solidify stools. Also, the high potassium content present in bananas helps replace electrolytes that may be lost when suffering from diarrhea. Bananas contain vitamin B6 and folic acid. These nutrients helps to ease cramps, pains, and muscle spasms. Bananas can also help by adding bulk to loose stools, which can alleviate diarrhea.

How to Use

  • Mash a ripe banana and mix it in a glass of buttermilk.
  • Drink this two or three times daily for relief.
  • You can repeat a couple of days for relief.

Or

  • Mash a ripe banana in a bowl.
  • Mix it with one teaspoon of tamarind pulp and a little bit of salt.
  • Eat this mixture twice daily until you get better results.

7. Rice Water

17 Soothing Home Remedies To Cure An Upset Stomach

It sounds odd, but drinking rice “tea” – the water that’s left over after you cook rice – can actually get rid of upper stomach pain. Why? Because, when rice is boiled in water, it releases compounds that can coat the inside of the stomach, which reduces the pain of ulcers or gastritis.

How to Use

  • Make rice water by cooking white or brown rice with double the amount of water you would normally use.
  • Cook the rice until it’s soft and ready to eat.
  • Then pour the rice into a strainer, catching the leftover liquid in a bowl underneath.
  • Once this liquid has cooled enough, drink it to soothe your stomach.
  • Add some honey or a squeeze of lemon if you want.

8. Apple Cider Vinegar (ACV)

17 Soothing Home Remedies To Cure An Upset Stomach

When it comes to home remedies for upset stomach, ACV definitely ranks among the best. The high pectin concentration in it soothes an irritated stomach and also relieves nausea. Also, its acidic nature helps get things moving in a normal pattern. Besides, its antibiotic property help digest food and prevent upset stomach.

How to Use

  • Mix two teaspoons of apple cider vinegar in a glass of water.
  • Add a little honey to make the solution taste a bit better.
  • Drink 2 – 3 times daily for best results.

9. Cumin Seed Remedies For Upset Stomach

17 Soothing Home Remedies To Cure An Upset Stomach

This popular cooking spice can also be used to treat gastrointestinal issues such as upset stomach. It helps inhibit smooth muscle contractions, which in turn calms the stomach. It also aids digestion by increasing enzyme secretions.



How to Use

  • Boil one teaspoon of cumin seeds in one cup of water for five minutes.
  • Drink this solution while it is still warm at regular intervals for one or two days.

Or

  • Add 1 – 1/2 teaspoon of roasted cumin seeds and a little bit of black salt to a glass of buttermilk.
  • Drink this mixture after meals for two to three days to enhance digestion.

Alternatively, you can take one-fourth teaspoon of roasted cumin seeds powder with one-half teaspoon of honey three to four times a day.

10. Mint Tea

17 Soothing Home Remedies To Cure An Upset Stomach

Mint is one of the old remedies for upset stomach. It can either be peppermint or spearmint. It is a very healthy and aromatic herb that contains antibacterial and antispasmodic properties to help calm an upset stomach. Also, it contains antioxidants and phytonutrients that help improve digestion and stimulate bile flow.

How to Use

  • Boil a cup of water and add 1 teaspoon of dried mint.
  • Cover and steep for 10 minutes.
  • Drink the tea three times daily for best results.

Or

  • Use a blender to extract one teaspoon of mint juice from fresh mint leaves.
  • Add one teaspoon each of honey and lime juice and mix it well.
  • Drink this twice daily for two to three days to get rid of upset stomach and its symptoms.

11. Cinnamon Tea Remedies For Upset Stomach

Cinnamon is an aromatic spice which stimulates the digestion system and helps the digestive tract function properly. It can treat various gastrointestinal problems such as nausea. It’s effective for an upset stomach due to its carminative properties.

How to Use

  • Stirring 1/4 teaspoon of cinnamon powder into a cup of hot water.
  • Let it sit for up to five minutes and then sip it slowly.
  • Drink the tea up to four times a day for two days.

Or

  • Add 1 – 1/2 teaspoon of cinnamon powder and 1 tablespoon of pure honey to a glass of warm water.
  • Mix it well and drink.
  • Repeat this about three times a day for two days.

12. Fennel Seeds

17 Soothing Home Remedies To Cure An Upset Stomach

Fennel works as an excellent remedy to calm an upset stomach, ease pain and also relieve bloating. This is due to its carminative, antimicrobial and antispasmodic properties. Fennel seeds also contain a volatile oil that stimulates the secretion of digestive juices. It is especially helpful for treating indigestion caused by spicy or fatty food.

How to Use

  • Boil 2 teaspoons of fennel seeds in a glass of water for 5 minutes.
  • Let it steep for 10 minutes.
  • Drink the tea water regularly for best results.
  • Note: Add honey to enhance flavor.

Or

  • Grind 1/2 teaspoon of dry fennel seeds to make a powder.
  • Mix with water.
  • Drink twice a day for best results.
  • Note: Alternately chew fennel seeds for indigestion relief.

13. Activated Charcoal

If you have any suspicion that food poisoning may have caused your stomach upset, take some activated charcoal. Activated charcoal is carbon that has been specially treated to create many holes and cracks in its surface. Those openings create a very large surface area to bind substances to, which prevents them from being absorbed. The sooner it is taken, the better it works.

How to Use

  • You can follow the directions on a bottle of tablets or mix half to one teaspoon of activated-charcoal powder in some water or juice to drink it down.
  • Repeat that a few times over the next hour or two to absorb all the toxins possible from your system.

14. Carrot Remedies For Upset Stomach

Carrots relieve indigestion and reduce symptoms of upset stomach. The various nutrients present in carrots, along with vitamin A (present in abundance in carrots), help relieve upset stomach by protecting the lining of your stomach. However, eating too many raw carrots can lead to indigestion.

How to Use

  • Boil 4 – 5 sliced carrots in 4 cups of water.
  • Add a teaspoon of dried peppermint (or one peppermint teabag).
  • Cook on medium low heat for 15 minutes or until the carrots become soft.
  • Discard tea bag and blend it.
  • Add an inch of ginger piece or few drops of lemon juice as per the taste.
  • Drink regularly for best results.

Or

  • Boil 1.5 cups of baby carrots, 4 teaspoons of minced fresh ginger, and 2 cups of water on medium heat for 25 minutes.
  • Blend the mixture with buttermilk and salt until smooth.
  • Drink regularly to reduce stomach upset.

15. Baking Soda

17 Soothing Home Remedies To Cure An Upset Stomach

High levels of stomach acid lead to indigestion. Baking soda is a simple and effective remedy for this problem as it acts as an antacid and neutralizes stomach acid. Baking soda is a sodium bicarbonate, so don’t take it if suffering from high blood pressure or if on a sodium-restricted diet.

How to Use

  • Mix 1/2 teaspoon of baking soda in half a glass of water
  • Drink regularly for best results.

16. Aloe Vera Juice For Upset Stomach

The gel contained within an aloe vera leaf is full of nutrients, vitamins, minerals, and antioxidants. It quickly gives relief from upset stomach and also aids digestion. It also has soothing effects on the inner lining of the digestive tract. Its alkaline nature will neutralize the excess acid in the stomach.

How to Use

  • Cut a fresh aloe vera leaf at its base and let the sap ooze out.
  • Now, place the leaf on a plate and cut through the middle to remove the aloe vera gel.
  • Mix 2 tablespoons of this in a glass of water and drink it.
  • You can store the rest of the gel for a week to 10 days in the refrigerator.
  • Drink two glasses of fresh aloe vera juice in a day.

17. Chamomile Tea

Chamomile tea is one of the oldest remedies for upset stomach and other digestive problems. It is a herb that contains anti-inflammatory as well as antispasmodic properties. Due to these, it calms the stomach and soothes the intestinal tract thereby relaxing the smooth muscle lining. Tea made from chamomile flowers can help improve an upset digestive system very quickly.

How to Use

  • Boil a teaspoon of dried chamomile herbs in a cup of water for 5 minutes.
  • Strain and drink the tea water twice daily for best results.
  • Note: Add honey to enhance flavor.

Or

  • Combine 1 teaspoon each of chamomile flowers and peppermint leaves in one cup of water.
  • Boil this mixture for about 15 minutes.
  • Strain the mixture and add 1 teaspoon of honey.
  • Drink the tea three times a day.

Alternatively, you can also prepare it using pre-packaged tea bags.

Tips To Prevent Upset Stomach

  • Exercise helps with proper digestion so, have a brief stroll to aid digestion especially after meals.
  • Practice yoga, meditation or deep breathing which relieves stress to avoid upset stomach.
  • If you haven’t eaten anything all day, eat crackers to prevent accumulation of stomach acids.
  • Quit smoking and drinking alcohol as it irritates the stomach lining.
  • Avoid sleeping flat on your back as it leads to acid reflux.
  • Don’t eat too fast nor swallow big pieces without chewing properly.

Next time you need upset stomach relief, try one or several of these natural home remedies to soothe your digestive tract and alleviate the pain. If the pain persists, visit your health care practitioner so they can help determine if other stomach pain remedies are needed to get you back to feeling your best.

Do you also know any other remedies to treat an upset stomach that we have not mentioned here? Share your experience with us!



About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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