17 Potent Home Remedies For Varicose Veins



Gathering up courage and confidence to wear shorts can be hard when you have varicose veins. Varicose veins are a common condition in which veins becomes bigger and showing through the skin. They occur when the veins have weak walls or malfunctioning valves. This cause blood to pool in certain areas of the body. Usually, these vein issues are purely cosmetic in nature and does not cause any serious problems. Fortunately, you may be able to reduce their symptoms through healthy lifestyle habits and home remedies.

While any vein can become varicose, the legs, feet, and ankles are favorite hangouts. Thank you, gravity! Pressure from standing and walking increases blood pressure within the legs. In addition, being overweight, taking birth control pills, hormonal changes during a pregnancy and constipation can also cause it. Varicose veins tend to pop up in your lower body, since more blood pressure is required to push blood from your legs back up to your heart.



They can cause pain, tiredness, restlessness, and burning, tingling, throbbing or heaviness feelings in the legs. They appear as bulging blue or purple veins on the legs or ankles. It can affect anyone but common in women than men. If you have fears about blood clots or closed veins, know that varicose veins are superficial; your body relies on much deeper vessels and veins for blood flow.

Medical and surgical treatments are available to treat varicose veins. But home remedies can be used safely and effectively. Besides, it is less costly and comes in handy. They help to reduce their appearance and discomfort.

Home Remedies For Varicose Veins

These home remedies for varicose veins can help reduce their appearance and prevent new ones from forming.

1. Essential Oils

Combining the right essential oils and applying such a blend of oil to the affected area can help to improve blood flow and strengthen blood vessels. This significantly contributes towards curing varicose veins.

How to Use

  • Mix 3 drops of chamomile oil, carrot seed oil and lavender oil with 1 teaspoon of tincture and a cup of water.
  • Soak a soft cloth in this mixture and wring it to drain any excess solution.
  • Place this compress on the affected area.
  • Repeat this routine daily to help reduce itching and broken varicose veins.

2. Cayenne Pepper For Varicose Veins

2. Cayenne Pepper For Varicose Veins

Cayenne pepper is considered a miracle treatment for varicose veins. Because, its a rich source of vitamin C and bioflavonoids. This increases blood circulation and also eases the pain of congested, swollen veins.

How to Use

  • Add a teaspoon of cayenne powder into a cup of hot water.
  • Stir to mix well and drink this mixture.
  • Do this 2-3 times a day for a month or two.

3. Tomato Seeds

Tomato seeds contain salicylic acid which has properties that are similar to aspirin and work as an anticoagulant. This helps in preventing blood clots and also improving blood flow. In addition, tomatoes are rich in lycopene, which concentrates in our cell membranes and prevents damage to the lipids in our cells.

If applied to the skin topically, it reduces the appearance of the damaged veins and it influences the thickness, strength, and fluidity of our membranes, allowing nutrients to be absorbed and preventing toxins from entering.

How to Use

  • Chop 2 tomatoes in small pieces. (try not to lose any of the seeds)
  • Put them in the blender for a few seconds until they become a smooth pureed mixture.
  • Apply topically on the skin 3 — 4 times a day, for at least 2 months.

4. Apple Cider Vinegar For Varicose Veins

4. Apple Cider Vinegar For Varicose Veins

Apple cider vinegar (ACV) improves blood flow in the affected area, thus helping you get rid of varicose veins. Due to the acidic nature of ACV, it is recommended to do a patch test on your skin before following this remedy.

How to Use

  • Take a clean piece of cloth and soak it in ACV.
  • Wrap this around the affected areas.
  • Leave this on for about 20 to 30 minutes.
  • Do this 2 to 3 times daily.

5. Garlic

Garlic is a strong anti-inflammatory agent. It helps break up harmful toxins in the blood vessels and also improve circulation. Therefore, consuming garlic on a regular basis can help deal with varicose veins.

How to Use

  • Mix 6 garlic cloves with juice extracted from 3 oranges and 2 tablespoons olive oil.
  • Leave it for 12 hours and then use the solution to massage the area affected by varicose veins.
  • Repeat this routine daily.

6. Witch Hazel For Varicose Veins

6. Witch Hazel For Varicose Veins

Witch hazel is a natural astringent and is also known for its anti-inflammatory properties. The varicose veins shrink and become less visible on the topical application of this oil. Witch hazel contains tannins and volatile oils, both of which can reduce inflammation and heal the inflamed veins.

How to Use

  • Take a cotton pad and soak it in witch hazel.
  • Dab this directly on the varicose veins and leave it on for 20 to 30 minutes.
  • Repeat this 2 to 3 times daily.

7. Marigold

Marigold has been used in traditional medicine to control bleeding, heal damaged tissue and also as an anti-inflammatory agent. For these properties, marigold is also effective to cure pain and swelling due to varicose veins. This effect is believed to be the result of the flavonoid compounds present in the flowers.

How to Use

  • Separate the petals of the marigold flowers, wash and crush them to make a paste.
  • Apply the paste on the area affected by varicose veins.
  • Leave it on overnight and wash the next morning.
  • Repeat this daily to help reduce the discomfort of the varicose veins.

8. Olive Oil For Varicose Veins

8. Olive Oil For Varicose Veins

Increasing blood circulation is essential when it comes to treating varicose veins. Olive oil has anti-inflammatory, toning and also soothing properties. When absorbed through the skin, will reduce the size of protruded veins and also activate blood flow. Olive oil also has a high content of essential fatty acids, vitamin E, and minerals. Due to the high content of Omega-3 fatty acids it improves the passage of blood through the veins and restores the function of the defective valves.

How to Use

  • Add some olive oil to a bowl and warm it up in order to activate it.
  • Massage the veins with the warm oil for several minutes.
  • Do this 2-3 times daily for one to two months.

9. Cabbage Poultice for Varicose Veins

Cabbage is one of the vegetable herbs which is loaded with highly nutritious components including vitamin A, C, E, B1, B2, K, potassium, magnesium, calcium, iron, phosphorus, copper, sulfur and fiber. For all these reasons, cabbage is generally recommended to be included in the diet for overall health. Cabbage is also loaded with antioxidants and phytochemicals. When these antioxidants and phytochemicals touch the affected area they reach the veins through the pores and help the blood clot, thereby stopping the seepage of blood.

How to Use

  • Finely chop fresh cabbage leaves after washing them thoroughly.
  • Add enough water to make a paste.
  • Apply this to your varicose veins affected skin area.
  • Take a linen cloth and wrap it around the leg or another body part where you have applied cabbage paste. It will not only hold the paste in place but will also let your skin breathe.
  • You may leave this for a couple of hours and then wash off.
  • Repeat 2-3 times a day.

Or



  • Make a cabbage leaf compress.
  • Wash a big cabbage leaf thoroughly and cut out the stiff midrib from it.
  • Straighten the leaf and place it on the affected area.
  • Leave it till it dries off.
  • Then change the leaf and use a fresh one.

10. Turmeric

Turmeric contains a phytochemical called curcumin, which is rich in antioxidants and imparts anti-inflammatory and antiseptic properties to it. These properties help treat varicose veins and relieve the symptoms.

How to Use

  • Add a teaspoon of turmeric to a glass of hot milk and consume daily.
  • Drink this daily for best results.

11. Horse Chestnut Seeds

11.  Horse Chestnut Seeds For Varicose Veins

Horse chestnut seeds have been used for ages in the treatment of varicose veins. They have an anti-inflammatory and anti-swelling effect that can successfully increase ‘venous tone’, as well as reduce the appearance of varicose veins. Horse chestnut seed extract has a compound called aescin that improves the elastic strength of veins. This prevents the release of enzymes that damage capillary walls. Horse chestnut seed gel is also available in most markets. When used regularly, it can significantly reduce leg pain and swelling.

How to Use

  • Consume 50 mg of aescin supplement on a daily basis.
  • Have this twice daily.

Note: Because horse chestnut herb also contains a poison called esculin, it should not be consumed raw or even unprocessed. Therefore, you cannot make tea or have it raw but can only take horse chestnut extract which is free of any poison that gets removed while processing the herb. Pregnant or nursing women should also not use horse chestnut seeds.

12. Grape Seed Extract For Varicose Veins

12. Grape Seed Extract For Varicose Veins

Grape seeds contain antioxidants such as vitamin E, linoleic acid, and several types of flavonoids. All these prevent radical damage to blood vessel walls. These components also promote collagen’s formation, helping to maintain the connective tissues’ elasticity and strengthen blood vessel walls. It can also prevent fluid from leaking through veins as well as the swelling of legs associated with leakage.

How to Use

  • You can chew on grape seeds but just that, it will make your mouth bitter tasting.
  • You can also orally consume powdered grape seeds or grape seed oil by adding it to your soups.
  • Grape seed supplements can also be easily found in form of capsules, tablets, and liquid extracts. A dose of 150 mg a day (you may take 50 mg 3 times a day) may reduce pain, burning, tingling and also swelling of varicose veins.

Or

  • Mix 3 teaspoons of grape seed oil, 3 teaspoons of jojoba oil and 3 teaspoons of lemon, peppermint or any other essential oil of your choice- 8 drops.
  • Take some on your palms and rub to warm it up.
  • Now gently massage your legs, ankles or the area with varicose veins.
  • Use upward strokes, from feet to the top of your legs.
  • Repeat 3 times daily.

13. Parsley

Parsley is rich in vitamin C. It is a powerful antioxidant and also encourages the production of collagen. It also aids in cell repair and reproduction. Parsley contains rutin, which plays a key role in strengthening the capillaries and therefore useful in reducing symptoms of varicose veins. It also protects the cells from free radical damage.

Rose essential oil improves blood circulation, inhibits blood pooling, and also strengthens the blood vessels. It is one of the best essential oils for leg veins. By ensuring that the blood vessels stay healthy and unclogged, future occurrences of varicose veins will be prevented.

How to Use

  • Boil a handful of chopped fresh parsley in 1 cup of water for 5 minutes.
  • Remove from the heat, cover and allow the solution to cool to lukewarm. Then strain the solution.
  • Add one drop each of rose and marigold essential oils.
  • Put the solution in the refrigerator for several minutes.
  • Using a cotton ball, apply the solution to the affected area.
  • Do this daily for several months to see positive results.

14. Epsom Salt For Varicose Veins

14. Epsom Salt For Varicose Veins

Epsom salt, also known as magnesium sulfate, is well known for its detoxifying and anti-inflammatory properties. The magnesium content in this salt helps to treat the inflamed varicose veins and reduces their appearance. However, Epsom salt is to be only used externally and should not be ingested.

How to Use

  • Add two to three cups of Epsom salt to your bathwater.
  • Soak in it and relax for 30 to 40 minutes.
  • Alternatively, you can pour a cup of Epsom salt in a bucket filled with water and use it to soak your legs.
  • Do this 3 to 4 times a week.

15. Pine Bark Extract

Pine bark extract is another herbal remedy that may help with cramps and swelling associated with varicose veins. It contains proanthocyanid compounds. It helps to strengthen the capillary walls and also bind collagen to veins. This helps promote elasticity of the veins, improves blood circulation and even lowers blood pressure. Pine bark extract is widely available and can be used safely for long periods of time if the problem persists.

How to Use

  • Take pine bark extract supplement 50-350 mg daily, or 50-150 mg three times a day.
  • It is, however, strictly advisable that you consult your physician or some medical herbalist to know the exact quantity of pine bark extract that will suit your condition of varicose veins.

16. Ginger

The anti-inflammatory and antioxidant properties of ginger are due to the presence of a compound called gingerol. These properties make ginger one of the best natural ways to combat varicose veins. You can also include ginger in your daily diet.

How to Use

  • Cut 1 inch ginger into small pieces and add to a glass of boiling water.
  • Let it simmer for 10 minutes.
  • Strain the water and add honey to taste.
  • Consume this water immediately.
  • Do this 2 to 3 times a day.

17. Wear Compression Stockings

Compression stockings increase blood flow by keeping a firm and constant pressure on the veins in your legs. This helps the blood flow back up the legs to the heart. Put them on as soon as you get up in the morning, before blood has a chance to pool in your lower extremities. Take them off before you hop into bed at night. If your varicose veins are really bothering you, ask your doctor for a prescription for compression stockings.

Lifestyle Remedies for Varicose Veins

Although all the above home remedies for varicose veins will give you relief, you will also need to bring some minor and major changes in your lifestyle so that you may prevent this varicose veins issue once and for all.

  • Do not sit or stand for long periods at a stretch. If your work demands so, take breaks after every 30 minutes. Change your position, either walk a little, stretch or stand for a while. Just don’t be in the same position for longer.
  • If you sit for longer, try to keep your legs elevated by using either a stool or another chair.
  • Don’t sit with crossed legs or crossed ankles.
  • Keep your legs elevated even when you lie down or sleep.
  • Avoid wearing high heels.
  • Avoid wearing tight clothes, especially those that may cut your blood circulation around your waist legs and groin area.
  • Exercise regularly. Cardiovascular exercises and strength training all are beneficial for you. Walking too improves your blood circulation.
  • Lose weight because, being overweight is one of the major causes of varicose veins.
  • Have a balanced diet. Include more fiber in your meals. Fruits and vegetables high in antioxidants are also good for you.
  • Avoid alcohol as it dilates blood vessels making your varicose veins condition worse.
  • Quit smoking as it doesn’t keep your blood circulation healthy.

If you follow the above tips and remedies discussed in this post, you will see your spider veins vanish in no time. You do not have to try every natural remedy mentioned in this article, but you can always start small by picking whichever ones stand out and starting with one since you have the time.



About felclinic 583 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.