17 Heartburn Home Remedies For Relief



Heartburn isn’t pretty and is very painful. No one likes the feeling, and we’ve all felt it. Heartburn occurs when stomach acid backs up into your esophagus, causing a burning pain. When you eat or drink, the food and beverage flow down and the lower part of the esophagus relaxes to allow the passage of the food and beverage into the stomach, then closes back. Occasional heartburn is common and no cause for alarm. Fortunately, you can manage heartburn on your own with effective home remedies.

The esophagus is a tube that connects the mouth to the stomach. It is made of muscles that work to push food toward the stomach in rhythmic waves. Once in the stomach, food is prevented from refluxing (moving back into the esophagus). This is by a special area of circular muscle located at the junction of the esophagus and stomach, called the lower esophageal sphincter (LES).



Heartburn happens when the LES becomes weakened or relaxed without the presence of food or beverage passing. When this happens, the contents of the stomach can flow back into the esophagus. This results in the burning sensation along with other symptoms.

Furthermore, the stomach combines food, acids, and enzymes together to begin digestion. There are also special protective cells that line the stomach to prevent the acid from causing inflammation. But the esophagus does not have this same protection. Due to this, if stomach acid and digestive juices reflux back, it can be very painful.

However, there are plenty of commercial treatments available for heartburn, but their effects are short-lived. These products also come with unwanted side effects. Why spend money on those when you can use a safe, effective and inexpensive treatment for heartburn you probably already have on hand? Keep scrolling to learn more!

Heartburn Home Remedies For Relief

You are sure to have many of the ingredients listed below in your kitchen. Here are some of the best natural home remedies to try for heartburn.

1. Baking Soda Remedies for Heartburn

Baking soda acts as a natural antacid, which neutralizes the stomach acid. It also detoxifies the digestive system to relieve heartburn, indigestion, and upset stomach. Because it is alkaline, it restores the acid or alkaline balance within the digestive system. Baking soda also balances the pH levels in the bloodstream. It is one of the quickest ways to get relief from heart burn. Just a small amount of baking soda is enough to give you comfort.

How to Use

  • Add 1 teaspoon of baking soda into a glass of water.
  • Mix it well and consume it.
  • Repeat the process as needed.
  • But don’t use this remedy regularly. While the baking soda does neutralize stomach acid, it’s high in salt and could make you feel nauseous if overused.

Or

  • Stir 1 teaspoon of baking soda and 1 teaspoon of raw honey in a cup of warm water.
  • Stir well until baking soda dissolve completely and drink it.
  • Do this whenever you have acid reflux.
  • The honey will relieve burning sensations.

Note: Although safe in most people, those who have kidney problems or hypertension should consult their doctor before trying this.

2. Apple Cider Vinegar Remedies for Heartburn

2. Apple Cider Vinegar for Heartburn

Apple cider vinegar improves digestion as it contains malic acids which help to balance the stomach acid levels. Its anti-microbial property deals with bacterial overgrowth. As it is made by fermenting apple, it contains beneficial probiotics or bacteria that help our digestive system stay healthy.

How to Use

  • Add 1 to 2 teaspoons of apple cider vinegar into a glass of water.
  • Stir well and consume it.
  • Add honey for taste.
  • Repeat the process before each meal.

Or

  • Mix 1/4 teaspoon of baking soda and 2 tablespoons of ACV in 250 mg of water.
  • Stir well and drink it 2 to 3 times a day on empty stomach.
  • Do this for at least 5 days to get relief from heartburn.
  • For severe pain, mix 2 tablespoons of baking soda with 2 tablespoons of ACV in a glass of water and drink it 2 – 3 times a day.
  • Repeat the process whenever you suffer from heartburn.

Note: If you are trying ACV for first time, then start with a small dosage of 1/2 teaspoon and gradually increase to the recommended dosage. Also in some cases, ACV consumption can worsen acid reflux. If it is happening in your case, then avoid its consumption and try another remedy.

3. Ginger for Heartburn

Ginger helps speeds up digestion and is soothing to the stomach and intestines. Long used to quell the nausea caused by motion sickness, ginger also helps to relax the muscles that line the walls of the esophagus, so stomach acid doesn’t get pushed upward. It contains gingerol, an anti-inflammatory compound good for soothing digestion. Moreover, it helps keep food moving along the digestive tract and strengthens muscle tone in the digestive tract. This helps keeps the LES tight so that acid can’t come up. Furthermore, it helps to reduce swelling and irritation in mucus membranes.

How to Use

  • Take 3 quarter fresh sliced ginger root.
  • Add it to 2 cups of water and simmer for 30 minutes.
  • Strain and discard the ginger pieces.
  • Consume it 20 minutes before meal.

Note: If you cannot find ginger or don’t like the taste, you can use its supplement by taking 1,000mg ginger capsules or 1/4 teaspoon ginger powder.

4. Aloe Vera Juice for Heartburn

4. Aloe Vera Juice for Heartburn

Aloe vera juice reduces inflammation in the esophagus and stomach. This reduces the frequency of heartburn. It is one of the safe and effective ways to reduce heartburn symptoms without any side effects. It is effective in balancing acid production, reduce swelling and also other discomforts caused by acid reflux.

How to Use

  • Consume 1/2 cup aloe vera juice at room temperature.
  • Repeat the consumption daily after meals.
  • You can also drink this juice everyday if you are prone to heartburns.

Note: Aloe vera juice can cause loose stools so while buying it make sure to buy one that has the laxative component removed.

5. Almonds To Ease Heartburn

Almonds contain alkaline compounds to neutralize the stomach acids, prevent heartburn and also soothe irritated membranes of esophagus. This help you to get rid of that annoying heartburn.

How to Use

  • After every meal, eat three to four almonds.
  • You can eat them after you ingest anything.
  • Also include almonds in your daily diet for long-term relief from heartburn. But, do not eat them in large amounts.

6. Marshmallow Root Remedies for Heartburn

6. Marshmallow Root for Heartburn

Marshmallow root is one of the oldest remedies known for heartburn. It produces a gooey, starchy substance called mucilage. This coats and protects the mucous membranes of your esophagus. Its just what you need when you feel like your chest is on fire. It also contains soothing properties which help to get relief from discomforts caused by heartburn.

How to Use

  • Into 1 quart of water, add 2 tablespoons of dried marshmallow root.
  • Cover and leave it overnight.
  • Next morning, strain and discard the root.
  • Drink the solution slowly few times in a day until your condition improves.

Or



  • Stir 1 teaspoon powdered marshmallow root into 1 cup water and sip it.
  • Drink three or four cups a day.

7. Chamomile

The soothing properties of chamomile reduce the inflammation, and balance out the acidity levels. It helps to reduce stress levels – one of the major triggers of acid reflux. A cup of chamomile tea may have a soothing effect on the digestive tract.

How to Use

  • Bring 1 cup of water to boil and lower the heat.
  • Add 1 teaspoon of dried chamomile petals and let it simmer for 45 seconds.
  • Remove from the flame and let it steep for a minute.
  • Strain, add lemon or honey into it and consume.
  • The best time to drink chamomile tea is 1 hour before going to bed.
  • Repeat the consumption daily for best results.

8. Honey for Heartburn

Organic honey helps soothes the damaged lining of the esophagus. It has anti-inflammatory properties that relieve pain in the throat and chest. Also, it contains potassium that restores the acid balance in the stomach.

How to Use

  • Mix 1 teaspoon of raw of organic honey and a glass of lukewarm water.
  • Drink this an hour before you have your meals.
  • You can drink two to three glasses of this water to cure heartburn.

9. Licorice Root Remedies for Heartburn

9. Licorice Root for Heartburn

Licorice has proved effective in several studies. It is said to increase the mucous coating of the esophageal lining and also reduce gastric spasm. This helps in resist the irritating effects of stomach acid. Due to its stomach healing properties, licorice root is highly effective in treating even the chronic acid reflux called GERD. Deglycyrrhizinated licorice, or DGL, is available in either pill or liquid form.

How to Use

  • Add 1 ½ teaspoon of licorice root into a cup of water.
  • Bring the mixture to boil and simmer for few minutes.
  • Remove from the flame and strain it.
  • Consume the tea while it is lukewarm.
  • The best time to take it is 15 – 20 minutes before meals.
  • Repeat the process 2 – 3 times in a day.

You can also chew 2 tablets 20 minutes before meals, 3 times in a day. But, if you are suffering from nighttime heartburn, then take it before going to bed.

Note: For some people who are on medication, pregnant, breastfeeding or suffering from any chronic diseases, it is better to consult a doctor before its consumption.

10. Garlic

Garlic works well on heartburn as it acts as antibiotic and kills the pathogenic microorganism which causes gastric problems.

How to Use

  • Chew a clove of garlic when heartburn occurs.
  • You can also store a few cloves of garlic in apple cider vinegar and take a sip of liquid when you face the problem.
  • Or you can take garlic in cooked form.

11. Milk

Milk can provide relief from acid reflux as it temporarily buffers acid by low stomach acid. It also helps soothe the protective lining of the esophagus.

How to Use

  • Drink a glass or two full of fat-free milk or almond milk to get rid of the problem.

Caution

For some people, milk can actually worsen the problem due to its fat content. That is why we highly recommend taking fat-free milk, almond milk, and soy milk for results.

12. Mustard Remedies for Heartburn

Mustard stops excess acid production in the stomach due to its vinegar content. This acts as a strong stimulant of saliva, helping for faster digestion without making the acids to come back to esophagus. It also neutralizes the acids in the stomach and prevents stomach from producing any extra acid. It improves the pH level by balancing your intake of alkaline and acids.

Moreover, mustards are good source of iron, magnesium, niacin, phosphorus, calcium, omega-3 fatty acids and zinc which aids for better digestion and helps to prevent heartburn.

How to Use

  • Boil 2 glasses of water.
  • Add 1 tablespoon of tea leaves and allow to boil for a few minutes.
  • Add 2 teaspoons of mustard powder, 1/4 teaspoon of cinnamon powder and 1/2 teaspoon of grated ginger, which in itself does wonders for acid reflux.
  • Boil for a bit longer and then strain.
  • Add honey and consume regularly.
  • Add milk (optional) in the last stages of making the tea.
  • You could also add green tea leaves instead of tea leaves (but don’t add milk)
  • Consume regularly.

Or

  • Mix 2 to 3 teaspoons of mustard in 1 glass of buttermilk.
  • Drink this to get relief from heartburn.

Or

  • Eat a teaspoon or two of plain yellow mustard directly.
  • Also eat foods that contain mustard, such as hot dogs, sandwich, etc.

13. Slippery Elm

Slippery elm contains mucilage which is a starchy carbohydrate that swells up to form a slippery gel when mixed with water. This slippery elm coats the irritated mucous membranes in the esophagus, stomach lining and also neutralize the stomach acids. It also helps to increase the mucus production in the gut and protects irritated tissues.

How to Use

  • Stir 1-2 tablespoons of slippery Elm root bark powder into a glass of water.
  • Stir well and consume before going to bed.
  • To improve its taste, you can add a little bit of honey.

Note: It is better to start with a small amount of powder until you get accustomed to it.

14. Papaya Leaf Tea

Papain, an enzyme present in papaya is an effective natural digestive enzymes. It helps to break down the proteins, carbohydrates, and also other nutrients to improve digestion process. Papaya leaf extract is one of the best ways to achieve its benefits.

How to Use

  • Eat one cup of ripe papaya or sip a cup papaya leaf tea.
  • Do this before going to bed.

15. Banana

Banana is one of the best remedies to treat heartburn because it is a natural antacid. It contains potassium which helps to reduce stomach acid levels and improve digestion.

How to Use

  • Eat a banana after each meal.
  • You can also add some sugar and cinnamon powder to enhance the taste.

16. Fennel

The beneficial properties of fennel improve digestion and other discomforts caused by heartburn. The ingredients present in fennel calms the spasms caused by gas in GI tract. It also contains anti-inflammatory properties that help to reduce the swelling and soothe the irritated mucus membranes.

How to Use

  • Bring 1 cup of water to boil.
  • Add 1 teaspoon of fennel seeds into it and simmer for 5 minutes.
  • Remove from the flame and let it steep for few minutes.
  • Strain and consume it while warm.
  • Repeat the process 2 – 3 times in a day until you get relief.
  • You can simply chew 1 ½ teaspoon of fennel seeds after each meal.

17. Cumin Seeds for Heartburn

17. Cumin Seeds for Heartburn

Cumin seeds stimulate digestion and deal with digestive problems like stomach gas and acidity.

How to Use

  • Add 1 teaspoon of cumin seeds into a cup of water.
  • Bring the mixture to boil and remove from the flame.
  • Cover and let it steep for few minutes.
  • Strain and consume the tea while lukewarm.
  • Repeat the consumption after meals for few days continuously until you notice improvement.
  • You can also add it into your dishes.

How often do you suffer from heartburn? Have you ever used any method that was not listed above? Please share your experiences with us.



About felclinic 583 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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