17 Effective Home Remedies For High Cholesterol



Have high cholesterol? You’re not alone. The term cholesterol scares most of us without realizing that it is one of the essential nutrients to keep our mind and body healthy. However, high levels of bad cholesterol can increase your risk of heart disease.

Cholesterol is a waxy type of fat present in the blood. Your liver makes it naturally, but it’s also found in animal foods such as meat and dairy products. The body uses cholesterol to perform various activities such as keeping the cell walls flexible, synthesizing of hormones, bile acid and vitamin D.



But when your cholesterol levels are high, it might start building up in your arteries. This makes arteries narrower and can lead to many other serious problems such as high blood pressure, heart attacks, blood clots and strokes.

However, there are mainly two types of cholesterol;

  • Low-Density Lipoproteins (LDL) which is the bad cholesterol that increases your risk of heart disease.
  • High-Density Lipoproteins (HDL) which is the good cholesterol that reduces your risk of heart diseases.

Also, there are some other factors besides your diet that may lead to high levels of bad cholesterol and lower the levels of good cholesterol. These includes, being overweight, age, family history and being inactive. Most of the time, you may not know that you have high cholesterol levels until you get yourself tested.

Given below are the varying cholesterol levels that range from normal to high.

  • High Cholesterol – Above 240 mg/dl
  • Borderline High Cholesterol – 200-239 mg/dl
  • Normal Cholesterol – Below 200 mg/dl

High cholesterol can effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, there are some super kitchen ingredients that can help in controlling high cholesterol levels. Let’s deal with them in detail below!

Home Remedies For High Cholesterol

You can try out these home remedies for high cholesterol which will also help to get rid of many health problems.

1. Coriander Seeds

17 Effective Home Remedies For High Cholesterol

Many studies and research has showed that coriander helps to lower the total cholesterol levels especially LDL and triglycerides. These seeds are having hypoglycemic effects and this can be also used for diabetes management.

How to Use

  • Take a pan and place it on the heat.
  • Pour a glass of water to it and then add 2 tablespoons of coriander seeds.
  • Allow it to boil for 15 – 20 minutes and turn off the heat.
  • Strain the mixture by using a strainer or sieve.
  • Let it cool for few minutes till it reaches room temperature.
  • Drink this to get rid of the excess cholesterol in the body.
  • Or you can also add milk, sugar and cardamom to it and drink this by stirring it well and this drink can used as a replacement for the regular tea.
  • Or you can use coriander seed powder in the place of coriander seeds to do this process.
  • For more effective results, drink this 2 – 3 times a day on regular basis.

2. Lemongrass Essential Oil

17 Effective Home Remedies For High Cholesterol

Lemongrass essential oil is mainly used for its analgesic and anti-inflammatory effects. It can help lower your cholesterol levels and dilate your blood vessels for uninterrupted blood flow.

How to Use

  • Add two drops of lemongrass essential oil to a glass of water and mix well.
  • Drink this solution twice daily.

3. Green Tea For High Cholesterol

17 Effective Home Remedies For High Cholesterol

Green tea is very beneficial for lowering your cholesterol levels. Catechin is the major constituent of green tea, which has shown to reduce oxidized (damaged) LDL. So always include it in your daily beverages. Instead of drinking sodas or other sugary and carbonated beverages, take green tea.

How to Use

  • Add a teaspoon of green tea to a cup of water.
  • Bring it to a boil in a saucepan.
  • Simmer for 5 minutes and strain.
  • When the tea cools down a little, add some honey to it.
  • Drink it while it is warm 2 – 3 times a day on daily basis.

Alternatively, you can also include black tea which helps to decrease blood lipids.

4. Fish Oil

17 Effective Home Remedies For High Cholesterol

Fish oil is a rich source of omega-3 fatty acids. Regular intake of these fatty acids is one of the best and easiest ways to reduce your cholesterol levels. They also help reduce your risk of heart disease.

How to Use

  • Take 1000 mg of fish oil supplements.
  • You can also consume fish like sardines, salmon, mackerel, and tuna.
  • You must do this on a daily basis.

5. Basil And Neem Leaves

17 Effective Home Remedies For High Cholesterol

Basil has anti-oxidant compounds that helps to lower the cholesterol levels in the blood. This is due to the presence of a compound called eugenol in it. It can either increase the catabolism or else interfere with cholesterol absorption to prevent gaining cholesterol levels in the blood. Neem leaves, also effectively reduces serum cholesterol to prevent excess levels.

How to Use

  • Take equal quantity of basil and neem leaves.
  • Mix them well and crush them to form a paste.
  • Then take a sieve and place this paste on it.
  • Now extract its juice and add this juice to a cup of water.
  • Stir it well and drink this on an empty stomach daily.

6. Onions For High Cholesterol

17 Effective Home Remedies For High Cholesterol

Red onions are more beneficial in dealing with high cholesterol levels. Hong Kong scientists have found that onions (especially red onions) help to reduce LDL and raise HDL levels. This in turn helps to lower the risk of developing the heart and kidney diseases.

How to Use

  • Take a teaspoon each of onion juice and honey in a bowl.
  • Mix it well and drink this once daily.

Or

  • Take an onion, wash it clean and chop it finely.
  • Add 1/4 teaspoon of pepper to it and mix all these things in 1 cup of buttermilk.
  • Consume this regularly for best results.

7. Lemon Juice

17 Effective Home Remedies For High Cholesterol

Lemon juice is a rich source of vitamin C and antioxidants. This makes it an effective remedy for reducing the bad cholesterol (LDL) levels and also promoting weight loss.

How to Use

  • Add the juice of half a lemon to a glass of warm water.
  • Mix well and add some honey to it.
  • Consume the juice immediately.
  • Drink a glass of lemon juice once daily, preferably every morning on an empty stomach.

8. Watermelon Seeds

17 Effective Home Remedies For High Cholesterol

Watermelon has lycopene which is a carotenoid pigment that helps to reduce high cholesterol levels especially LDL levels. This in turn prevents clogged arteries and heart diseases. So you can eat this fruit regularly to lower the LDL levels and also to have healthy blood flow in the body.

How to Use



  • Take some watermelon seeds and dry them in the sun for few hours.
  • Then roast them finely and crush it by placing it in the grinder to get fine powder.
  • Now take 1 teaspoon of this watermelon seed powder and add this to a cup of water.
  • Stir it well and drink.
  • Do this process for once daily till you get better results.

9. Oatmeal For High Cholesterol

17 Effective Home Remedies For High Cholesterol

Oats are fully filled with soluble fiber and thus reduce the cholesterol absorption in the blood and body which in turn helps to lower the LDL levels. So enjoy eating a bowl of this oatmeal daily to reduce excess cholesterol levels.

How to Use

  • Take 2 cups of cooked oatmeal in a smaller bowl.
  • Then add finely chopped fruits such as banana, strawberries and nuts such as almond in it.
  • Stir it and have this oat to get rid of the high cholesterol levels.
  • Or you can also take plain oatmeal without adding any fruits or nuts in it.

Note: You can also use bran oatmeal instead of cooked oatmeal.

10. Flaxseeds

17 Effective Home Remedies For High Cholesterol

Flaxseeds helps lower the blood cholesterol and also decreases your risk of developing liver diseases.

How to Use

  • Add a tablespoon of powdered flaxseeds to a glass of warm water or milk and mix well.
  • You can also add some honey to the mixture to improve its flavor.
  • Consume it immediately.
  • You must do this once daily.

11. Garlic

Often considered as the herbal wonder drug, garlic has been used as a cooking ingredient and remedy for various ailments for thousands of years. Many studies and research has shown that garlic helps to not only to reduce the LDL levels but also helps to raise HDL levels in the blood. This further helps to decrease the amount of fat in the blood. This helps to stop the artery from clogging plaque in the early stages by avoiding the cholesterol particles from sticking to the artery walls.

How to Use

  • Add minced garlic cloves to salads and other dishes.
  • You can also chew on peeled garlic cloves.
  • You must consume garlic on a daily basis.

12. Apple Cider Vinegar For High Cholesterol

Apple cider vinegar helps to lower the total cholesterol and triglyceride levels. It contains acetic acid and pectin. While the acetic acid helps you in losing the unwanted body weight associated with high cholesterol, the bad cholesterol (LDL) attaches itself to the pectin (fiber) of ACV and gets eliminated from your body. Other than this, it also acts as a home remedy for number of ailments that includes high blood pressure, upper respiratory infections, gout, etc.

How to Use

  • Take 1 teaspoon of raw, organic and unfiltered ACV and add this to water.
  • Mix it well and drink this to cut down the cholesterol levels.
  • Drink this 2 – 3 times daily for at least a month.
  • In this process, you can increase this ACV amount to 2 tablespoons per glass slowly. If you don’t like this ACV taste then you can mix this in fresh orange juice, apple juice, grape juice or any other your favorite fruit juices.

13. Ginger

Ginger has amazing medicinal properties. It helps to reduce cholesterol in general and also lowers the LDL cholesterol to a similar extent.

How to Use

  • Start by crushing a small piece of peeled ginger into a paste.
  • On moderate heat, boil this paste in 200ml water and 50ml milk.
  • Keep stirring this solution to avoid charring of ginger at the bottom of the vessel.
  • When there is only 50ml of water remaining, filter the contents.
  • Consume this recipe when it is still hot.
  • Repeat 2-3 times daily.

14. Coconut Oil

Coconut oil is a saturated fat but acts as a beneficial home remedy for treating high cholesterol in the blood. This oil contains lauric acid which helps to increase the HDL levels and thus improves the LDL / HDL ratio. But make sure to avoid usage of refined or processed coconut oil.

How to Use

  • Take 1 to 2 tablespoons of pure coconut oil in a bowl and use this in your diet.
  • Or you can simply mix this in any fruit juices or water and drink this to get relief from the high cholesterol.
  • Regular usage of this oil in your daily diet will help to cut down the cholesterol levels in your body.

15. Turmeric For High Cholesterol

Turmeric helps to lower the blood cholesterol with its property. It affects the LDL levels and triglycerides. Curcumin the main compound found turmeric reduces the LDL cholesterol levels. This curcumin communicates to liver cell genes in such a way to increase the production of the messenger proteins (mRNA). This in turn helps to increase the production of LDL receptors in the liver to clear the excess cholesterol in the body.

How to Use

  • Take 3/4 teaspoon of turmeric and add this to 2 tablespoons of cooked and mashed eggplant.
  • Stir it well and add this to 2 tablespoons of boiling water.
  • Mix it to make it like paste and apply this paste on a whole wheat bread.
  • Spread this all over the bread and eat this anytime after having your heavy fat meal.

Alternatively, you can also include turmeric in your cooking or in any supplement form daily to get clear the LDL and triglycerides to cut down the cholesterol.

16. Honey

Honey helps to get complete relief from the cholesterol with its amazing properties. It cleanses the system by removing the excess fat or cholesterol in the blood and body. It is widely used as Ayurvedic process as drinking this honey early morning will convert the cholesterol as HDL and prevents the LDL in the high cholesterol levels.

How to Use

  • Take a teaspoon of organic honey and add this to a cup of hot or lukewarm water.
  • Stir it well and drink this in the early morning on an empty stomach.
  • Regular drinking of this warm honey water will help to cut down the cholesterol levels.

Or

  • Take equal quantities of honey and lime juice.
  • Add this to warm water and mix it well.
  • Drink this in the morning with an empty stomach.
  • Drinking this powerful cholesterol fighting punch will help to clear the high cholesterol levels in the blood.

17. Red Wine

Drinking a glass of wine most preferably red wine will help to reduce the high cholesterol levels. It is supported by many researches that moderate consumption of alcohol (red wine) everyday can help to raise the HDL levels in the body. Here red wine is prepared with high fiber red grapes which give its best effect on the cholesterol levels.

Red wine contains a plant compound known as saponins which are beneficial for reducing cholesterol. But make sure that only two glasses for men and one glass for women per day is the recommended dosage. More than this can lead to harm the whole system of the body.

Once you start following the above remedies, you will see a change in your condition in a few weeks. Try them out and do let us know how well they worked for you.



About felclinic 583 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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