14 Calming Home Remedies For Stomach Pain Relief

We’ve all been there yes! That kind of I-feel-like-I-was-punched-in-the-stomach sensation. Whether because you ate something bad or because there is another digestive health issue at play stomach pain is no joke. Whatever the cause may be, all you want is relief from stomach pain fast. Even mild stomach pain are annoying and can make it difficult to concentrate on anything. Luckily, it’s not hard to get relief from stomach pain using few simple home remedies.

Few of the many causes of stomach or abdominal pain are; constipation, stress and anxiety, heartburn, menstrual cramps, indigestion, gas, gastritis, stomach infection, intolerance to certain foods such as lactose, overeating.. etc. Stomach pain however, can lead to symptoms such as pain, loss of appetite, restlessness, nausea and discomfort.

However, there are many home remedies that have been used for ages to get relief from stomach pain naturally. But these are 14 of them that are considered to be the most effective of all. Continue reading for more information about how they can help your stomach to stay healthy and pain free.

Home Remedies To Get Relief From Stomach Pain

Nonetheless, stomach pain is not a problem that always requires you to visit the pharmacist and just a simple trip to the kitchen can help you get relief from the symptoms. Below are 14 calming home remedies get rid of stomach pain.

1. Hot Compress

14 Calming Home Remedies For Stomach Pain Relief

A hot compress is another quick and effective remedy for stomach pain relief. The warmth of the compress will help to soothe the stomach by loosening and relaxing the muscles. It also helps in relieve cramps which allows you to feel more comfortable. If you’re wondering how to use heat to get rid of stomach pain fast, here we go!

How to Use

  • Take a hot water bottle, electric blanket or a heating pad.
  • Lie down and put the hot compress on your stomach but make sure temperature is comfortable.
  • Apply the compress for at least 15 minutes to be able to feel the soothing effect.
  • Remember to reheat the compress whenever it loses its warmth.
  • Repeat this process whenever you feel it’s necessary.


  • Get a clean sock or pillowcase that don’t contain any synthetic material.
  • Pour a cup or two of dry rice into it. But, don’t pack it too tightly, so that the grains have room to move around, giving it more flexibility.
  • Tie a knot in the top and microwave it for a minute or two.
  • Place it on the your abdomen until the it cools.
  • Reheat your makeshift heating pad whenever it starts to cool down.


  • Soak a towel in water and wring out the excess water.
  • Then heat it in the microwave for 1 minute.
  • Place it on the your abdomen until the towel cools.
  • Repeat every few minutes until the pain is gone.

Alternatively, you can also take a hot bath to increase blood circulation and relax your muscles.

2. Ginger For Stomach Pain Relief

14 Calming Home Remedies For Stomach Pain Relief

Ginger has stood the test of time as an effective natural remedy for stomach pain. It’s full of natural compounds that fight inflammation which help increase digestive juices thereby stimulating digestion and also neutralize the stomach to provide quick relief. Ginger also contains a strong antioxidant called gingerols which decreases the production of free radicals and reduce the damage to your body, which relieves pain. If you want to keep things simple, you can just cut thin slices of fresh ginger root and chew on them or follow the process below.

How to Use

  • Slice or grate one to two tablespoons of fresh ginger root.
  • Then steep it in a cup of boiling water for 10 minutes.
  • Strain and sip it plain or you can add some honey to improve the taste.
  • Drink this tea twice a day to get relief from stomach pain.

You can also add ginger to your meals or consume it either in supplements or by drinking ginger ale. Regular intake of ginger in any way helps to cure your stomach problems.

3. Chamomile Tea

14 Calming Home Remedies For Stomach Pain Relief

A soothing cup of chamomile tea can provide relief from lower abdominal pain. The herb is rich in anti-inflammatory and antispasmodic properties that help relieves spasms and tummy cramps. It also has sedative properties, which will lessen abdominal discomfort.

How to Use

  • Add 2 to 3 teaspoons of dried chamomile in a cup of boiling water.
  • Cover and let it steep for about 10 minutes.
  • Strain and stir in a teaspoon of honey.
  • Drink this tea twice daily to get relief from stomach pain.

Alternatively, you can also use chamomile tea bag to make the tea. Also avoid drinking this tea if you are pregnant or suffering from ragweed allergies as it may result in a harmful reaction.

4. Turmeric For Stomach Pain Relief

14 Calming Home Remedies For Stomach Pain Relief

This warm spice contains the compound curcumin, which helps reduce inflammation that occurs in the stomach and elsewhere. Turmeric stimulates acid production in the stomach and also maintains the pH of the stomach, which helps ensure a healthy digestive system. It also promotes effective digestion and aids in treating digestive issues that can give rise to pain in the abdomen.

How to Use

  • Boil 1 teaspoon of turmeric powder in 1 glass of milk or 2 glasses of water. 
  • Drink it twice daily.

Alternatively, you can also take 400 to 600 milligrams of curcumin supplement up to 3 times a day or with each meal.

5. Apple Cider Vinegar

14 Calming Home Remedies For Stomach Pain Relief

Apple cider vinegar (ACV), is not only used as a natural cleaner or as an antiseptic, but it can also be used to assist with digestion, help absorb nutrients and also to treat stomach pains. Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomach pains are sometimes one of the typical signs of too little acid in the stomach.

How to Use

  • Stir 2 – 3 teaspoons of ACV in a glass of warm or cold water.
  • Drink this before consuming your meals. Also, if the taste doesn’t put you off too much, you can sip on a glass every few hours until your nausea goes away.
  • Drink regularly to get relief from gas associated with stomach aches.
  • Note: It is crucial to use apple cider vinegar, not other vinegars.

6. Cinnamon Tea

14 Calming Home Remedies For Stomach Pain Relief

Cinnamon boosts your digestive power and cuts down on bloating and flatulence, making it a good choice when you’re looking for relief from stomach pain. You can add ground cinnamon to your food, but for the strongest effect, make tea with whole cinnamon sticks instead.

How to Use

  • Pour a cup of boiling water over one or two cinnamon sticks and cover for 10 minutes.
  • Strain and stir in a teaspoon of honey.
  • Drink this tea twice daily to get relief from stomach pain.

7. Peppermint For Stomach Pain Relief

14 Calming Home Remedies For Stomach Pain Relief

Mint is a useful herbal remedy for stomach pain. Because, it helps with proper digestion by stimulating the appetite and easing the pain associated with stomach pains. The menthol in it works as a natural analgesic and it also has an antispasmodic effect on the muscles. In addition, peppermint improves the digestion process and also has calming effect.

How to Use

  • Add handful of fresh peppermint leaves to a cup of warm water.
  • Let it steep for 5 to 10 minutes.
  • Strain and add some raw honey.
  • Drink this tea 2 or 3 times daily for a few weeks.

Alternatively, You can use a regular peppermint teabag. You can also chew mint candy or take mint supplements.

8. Aloe Juice

The aloe plant is beneficial for more than just soothing a sunburn. It also plays an important role in digestion. Just as it’s soothing to your skin, it can soothe the cells in your digestive tract. According to Livestrong, the juice from the aloe plant has natural antibacterial and anti-inflammatory properties, which makes it a very healing plant. It can also help with gas, bloating, diarrhea, and cramps.

How to Use

  • Take out 2 tablespoons of aloe gel and put it into a blender.
  • Add a cup of water and blend it on a low setting for 3 to 5 minutes.
  • Pour out your juice in a clear glass. You can either add a dash of lemon or ginger for added taste. Your delicious glass of aloe juice is ready.
  • Drink this tea 2 or 3 times a day  

9. Lemon For Stomach Pain Relief

Lemon doesn’t just taste and smell good but also help get relief from stomach pain. Lemons are acidic in nature which stimulates the production of hydrochloric acid (HCL). This HCL helps to break down food which aids with proper digestion. Lemons also help to keep the system flushed and run smoothly.

How to Use

  • Add freshly squeezed lemon juice to a glass of warm water and stir well.
  • Sip the mixture slowly to get relief from stomachaches.
  • For more flavor, add a spoonful of honey or some crushed mint leaves.

10. Baking Soda

Baking soda acts as an antacid and helps neutralize stomach acid to provide relief. It also helps restore the pH balance in the body and fight any kind of infection. This can help reduce pain in the abdomen. This is the active ingredient in most commercial antacids, so if you’ve got a box on hand, you can settle your stomach in seconds.

How to Use

  • Take a teaspoon or two of baking soda.
  • Mix into a cup of warm water.
  • Drink this mixture slowly to get relief from indigestion and pain.
  • Also, drink whenever you are experiencing indigestion.

11. Licorice

Licorice is a powerful herb that can be used to treat a number of stomach conditions, including abdominal pain. It helps increase the mucous lining in the stomach and other parts of the digestive system. This protects the internal tissues from irritation. Plus, its mild laxative effect plays a key role in regulating bowel movements. However, licorice can be known to increase blood pressure and irritate ulcers, but only in large amounts, according to Medline.

How to Use

  • Add 1 teaspoon of licorice powder to a cup of hot water.
  • Cover, let it steep for 10 minutes and strain it.
  • Drink this tea 2 or 3 times a day for 1 week.

Alternatively, you can also take licorice supplements.

12. Rice Water

It sounds odd, but drinking rice “tea” – the water that’s left over after you cook rice – can actually get rid of upper stomach pain. Rice water acts as a demulcent, a substance that relieves inflammation by forming a soothing barrier over the membrane, or lining of your stomach.

How to Use

  • Cook rice over medium heat by adding twice amount of water.
  • Remove from heat when it become. Let it soak with the lid on for about 3 minutes.
  • Strain the water and drink it warm to reduce the pain. You can add honey to it.
  • Eat the rice later as your meal.

13. Fennel Seeds

Fennel stimulates digestion, reduces gas and bloating, and also soothes stomach pain. It’s a common ingredient in many commercial teas that provide relief from stomach problems. If you like the flavor of licorice, you’ll probably like how fennel tastes, too.

How to Use

  • Add 1 teaspoon of fennel seeds to 1 cup of hot water.
  • Let it steep for 5 minutes.
  • Strain and drink this herbal tea 2 or 3 times a day.
  • You can also simply chew on a spoonful of fennel seeds daily.

14. Diet Plan

Planning your diet will greatly help you get relief from stomach pain. Follow this diet to prevent stomach aches.

  • Have a piece of toast to help neutralize toxins and prevent stomach pains. B.R.A.T. (Banana, Rice, Applesauce and Toast) foods help with digestion and upset stomach.
  • Increase your fiber intake by eating more fruits, vegetables and whole grains to help prevent constipation.
  • Plain food like toast, pasta, yogurt, rice, oatmeal, etc. rarely irritates the stomach because it is easy to digest and helps the gastrointestinal tract function properly.
  • Avoid oily, spicy, and unhealthy “junk” food, which is more difficult to digest and often results in stomach pain.
  • Drink plenty of water, especially between meals. Avoid sauces, condiments, or excessive seasoning.
  • Eat 5-6 small meals instead of 3 large meals.
  • Do not eat foods that are high in fat because they may increase your abdominal pain.

Additional Tips To Get Relief From Stomach Pain

Follow these tips regularly to get relief from abdominal pain.

  • Drink warm salt water. Add a teaspoon of salt to a cup of warm water and drink. Avoid this if you are suffering from high blood pressure or have any heart conditions.
  • Drink cola syrup, a thick liquid like your favorite cola to get relief from nausea, and stomachaches.
  • Drink black tea or other beverages with tannins, which neutralize toxins.
  • Acupuncture and acupressure and foot reflexology helps to treat stomach gas and pain.
  • Remember not to lie down immediately after completing your meals.
  • Try yoga, meditation, deep breathing, spending time with children, or exercising to relieve stress.
  • If you smoke, it is time to quit. It is bad for your digestive system as well as your overall health.
  • Enjoy proper sleep to help keep your digestive system in good health.
  • Do not use aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs), as these may irritate your stomach and increase your pain.

If you’re suffering from stomach pain, there are plenty of things you can do to get some quick relief. Try the home remedies above next time you’re having a stomach pain. You’ll also save money and a trip to the doctor, and you’ll probably feel better more quickly, too. Let us know which of these tips was most useful to you, or which you are excited to try next!

About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."


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