13 Fast-Acting Home Remedies For Gout Pain Relief

Anyone who’s experienced a gout attack knows it can be excruciating, causing red, hot, painful, and swollen joints. Gout, a form of arthritis, typically affects the joints in the feet, ankles, or knees; around half the time it strikes in the big toe, which can make it impossible to wear shoes. Even the light fabric of a sock can be aggravating. Because the pain from a gout attack can be so bad, people with the condition only want to get relief. Luckily there are effective home remedies to get relief from gout pain.

Gout occurs when excess uric acid in your body forms crystals in the joints. The body treats these crystals like a foreign body and attacks them with white blood cells. The white cells, in turn, release inflammatory chemicals called cytokines into the joint fluid. The cytokines bring in more white cells, and on it goes. This results in gout symptoms such as pain, swelling, hotness etc. But some other causes include lack of exercise, high levels of alcohol consumption, stress, excessive protein intake, and genetics.

Gout is painful but can be easily managed and also prevented from progressing further. This is by using the remedies below and also including the appropriate changes in your diet and lifestyle.

13 Fast-Acting Home Remedies For Gout Pain Relief

Fast-Acting Home Remedies For Gout Pain Relief

Try the home remedies on this list for gout pain relief and also ease other symptoms as well.

1. Ginger

Ginger root contains powerful anti-inflammatory properties which help to relieve pain and inflammation.

How to Use

  • Mix equal quantities of dried ginger root powder, fenugreek powder and turmeric powder.
  • Consume one teaspoon along with warm water twice a day.


  • Add 1/2 teaspoon of ginger root to a cup of boiling water.
  • Stir well and drink at least once a day.
  • You can also add ginger root in cooking recipes or eat a raw.


  • Add a little water to raw ginger root to make a paste.
  • Apply to the gout affected area.
  • Leave for about 30 minutes before rinsing off.
  • Repeat daily to get rid of gout.

2. Lemon Juice For Gout Pain Relief

To get relief from gout pain, it is essential to alkalize the body and neutralize the excess uric acid in blood stream. This can be done easily with fresh lemon juice and baking soda. Along with lemon juice, also eat other fruits rich in vitamin C to strengthen the body tissues.

How to Use

  • Squeeze a lemon to extract its juice and then add 1/2 teaspoon of baking soda.
  • Stir well and once the fizzing has stopped add it to a glass of water and drink immediately.
  • Repeat this regularly.


  • Mix the juice of half a lemon in a glass of water.
  • Drink this three times a day.

3. Cherries

3. Cherries For Gout Pain Relief

Cherries, whether sweet or sour, can also be very helpful in treating gout. This is due to their antioxidant properties. The antioxidants and anthocyanins in cherries reduce the inflammation and also gets you relief from gout pain. They also remove the toxins from the body and clean the kidneys.

How to Use

  • Eat 15 to 20 fresh cherries every day at the start of the day.
  • Canned cherries also work well.
  • Eat them regularly.


  • Add a glass of pure cherry juice to a tablespoon of ACV.
  • Give it a stir using a spoon and drink it up.
  • You can drink two glasses of this juice every day.


  • Drink a glass of cherry juice enriched with few cloves of minced garlic daily.
  • You can also eat cherry pie, cherry compote, cherry jam, cherry tea etc.
  • Also you can use pineapple in the place of cherries.

4. Apple Cider Vinegar (ACV)

Apple cider vinegar helps to treat gout and arthritis very effectively. Acetic acid in ACV transforms into an alkaline agent once it enters the body and disrupts the favorable environment required for gout. Drinking ACV also promotes blood circulation and purification. This breaks up the uric acid crystals and also prevents them from reforming in the joints.

Moreover, ACV contains valuable nutrients such as potassium, iron and calcium. All these nutrients helps to alleviate the symptoms of gout such as pain swelling and inflammation.

How to Use

  • Mix one teaspoon of apple cider vinegar in a cup of water.
  • Stir it well and drink 2 – 3 times a day.
  • If this is helpful, increase the dosage to two teaspoons.


  • Mix equal quantities of apple cider vinegar and honey. Honey boosts the body’s anti-inflammatory response.
  • Drink this twice a day.
  • Continue until the pain has gone.


  • Soak a clean towel or cloth in undiluted ACV.
  • Wrap it around the affected area and leave it on for 15 minutes.
  • If the gout attack is in your toes, then you can immerse it in an apple cider vinegar bath prepared by mixing a cup of ACV with 3 cups of water.

5. Activated Charcoal For Gout Pain Relief

5. Activated Charcoal For Gout Pain Relief

Activated charcoal is one of the potential home gout remedies for pain relief. It absorbs the uric acid and reduces the pain and inflammation.

How to Use

  • Mix 1/2 cup of charcoal powder with a little water to make a fine paste.
  • Pour into the bath water.
  • Soak the affected body part for 30 minutes.
  • This process is good for gout in the ankle joint or big toe.
  • Repeat 2 – 3 times a week.
  • Or Apply the paste on the affected area and leave for about 30 minutes.
  • Rinse off with lukewarm water and repeat regularly.
  • You can also take activated charcoal capsules orally.

6. Celery Seeds

Another popular natural home remedy that helps lower uric acid and prevent gout according to many gout sufferers is celery seed extract. Celery seed simply stimulates your kidneys causing your kidneys to excrete more uric acid out of the body. Thus it causes you to visit the bathroom and urinate more.

How to Use

  • Take a 500mg capsule of celery seed extract with water.
  • Ingest this capsule twice a day.

7. Baking Soda

Another extremely popular natural home remedy for gout sufferers is baking soda. Like apple cider vinegar, it makes your body more alkaline. Baking soda reduces the amount of uric acid in your body. It also relieves pain and swelling.

How to Use

  • Mix 1/2 teaspoon of baking soda in a cup of water.
  • Drink this solution 3 times a day for up to 2 weeks.
  • Do not take more than 3 times a day.


  • Add a teaspoon of baking soda and 1 tablespoon of apple cider vinegar to a glass of water.
  • Mix well until the baking soda is completely dissolved.
  • Drink this concoction 3 to 4 times a day.
  • Repeat this remedy for a couple of weeks.

Caution: Do not use any of the process above if you’re suffering from hypertension.

8. Apples For Gout Pain Relief

13 Fast-Acting Home Remedies For Gout Pain Relief

Apple contains malic acid which helps to neutralize the uric acid in the body and thereby reduces the pain and inflammation. If you can have this apple after a meal, even better. You may also use homemade apple preserves. Whatever way, you should have apples.

How to Use

  • Try to eat an apple every day.
  • You could also try apple juice and foods containing apple.

9. Papaya For Gout Pain Relief

13 Fast-Acting Home Remedies For Gout Pain Relief

The papain enzyme found in papaya reduces the swelling at the joints. It helps in quick removal of uric acid from the body by increasing the body’s alkalinity.

How to Use
  • Remove the seeds from ripe papaya and cut it into pieces.
  • Eat this as it is or with your favorite seasonings.
  • Also be sure to eat a cup of papaya every day.

10. Banana

13 Fast-Acting Home Remedies For Gout Pain Relief

Bananas are also very effective to help relief gout pain. The high potassium content in bananas will help convert uric acid crystals into liquid form that will be flushed out of the body later through urination. Bananas also contain moderate amounts of vitamin C, which can be very effective in managing swelling and pain.

How to Use

  • Eat 1-2 bananas every day.
  • Also add one ripe banana to 1/2 cup of yogurt and consume.

11. Epsom Salt

13 Fast-Acting Home Remedies For Gout Pain Relief

Epsom salt contains high amounts of magnesium that reduces the gout and other forms of arthritis. Soaking the affected body part in warm water and epsom salt relaxes aching muscles.

How to Use

  • Add two cups of Epsom salt to warm bath water.
  • Soak you body in the water until the water cools.
  • Repeat once a week. If the gout is severe, then use this remedy more often.


  • Add 1 cup each of Epsom salt and apple cider vinegar to 1 liter of lukewarm water.
  • Immerse your feet and other gouty areas such as arms and elbows in this bathwater.
  • Relax and wait for 30 minutes.
  • Repeat this process once every day.

12. A Mustard Poultice 

13 Fast-Acting Home Remedies For Gout Pain Relief
  • Mix 1 part mustard powder (or crushed mustard seeds) to 1 part whole wheat flour and add enough water to form a thick paste.
  • Slather petroleum jelly on the affected area.
  • Spread a thick coat of mustard paste on a piece of gauze or cloth, then apply over the greased-up area.
  • Tape down and leave in place for several hours or overnight.
  • Repeat a few times a week.

13. Cold Water For Gout Pain Relief

Placing the ice on the affected area will damage the skin. It’s always recommended to place the affected area in cold water instead.

How to Use

  • Place the affected joint in cold water for 10 – 15 minutes.
  • Repeat the same process several times a day.
  • To use ice, wrap in a towel first to create an ice pack and hold onto the joint for 15 minutes.
  • Avoid excessive use of ice packs.

What Not To Eat To Prevent Gout Flare-ups?

The excess uric acid results from a diet high in purines. The following items contain either high purine content or can cause a rise in the uric acid levels through other mechanisms. These items are best avoided to prevent gout flare-ups –

  • Meat such as beef, pork, lamb, rabbit, pheasant, venison, bacon, liver, and kidneys or any meat in large amounts.
  • Seafood such as mackerel, scallops, herring, and anchovies or other oily fish
  • Beer
  • Commercial gravy

The following food should be only occasionally consumed by gout patients –

  • Chicken
  • Seafood and fish
  • Wheat bran, wheat germ, and oatmeal
  • Dried peas, legumes, and beans
  • Mushrooms
  • A few veggies like spinach, cauliflower, and asparagus

Tips To Get Relief From Gout Pain

  • Always maintain a healthy weight as it is one of the cause of gout.
  • Maintain a balanced diet.
  • Drink at least 8 – 10 glasses of water every day.
  • Avoid drinking alcohol.
  • Avoid taking non prescription water pills and other diuretics which slow down the excretion of uric acid that builds up in the blood.
  • If the joints are very painful, don’t put any weight on the joints, keep them elevated, avoid itching, icing or heating the affected area and wear comfortable shoes.

Keep in mind that each individual is unique and will respond differently to each treatment type. Always discuss any new treatments that you are considering with your physician prior to starting them so he/she can review with you any potential medication interactions and potential side effect concerns.

Do you know any other home remedies to get relief from gout pain? Please share with us.

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