13 Excellent DIY Home Remedies For Psoriasis

People with psoriasis are so self-conscious about their appearance that they’re reluctant to go out without ample covering. This is because, it’s not hard not to notice that maddening itch, the inflammation and those bothersome silvery scales. But don’t worry, if you are suffering from this condition. Keep reading to learn about how you can use simple home remedies to treat psoriasis.

Psoriasis is a common skin disorder which usually affects the skin and scalp. According to the National Psoriasis Foundation (NPF), about 7.5 million Americans have this disease. Psoriasis causes the body to make new skin cells in days rather than weeks. Normally, your skin cells go through a month-long life cycle.

New cells are formed deep within the skin and over a period of about 28 to 30 days they make their way to the top of the skin. By that time your old skin cells die and are sloughed off by everyday routines such as showering and toweling off. As these cells pile up on the surface of the skin, you may see thick, scaly patches. The technical term for these dry, irritating, scaly patches is plaques.

Scalp Psoriasis

Psoriasis can occur on the scalp, neck, face, arms and hands, legs and feet, and the back. The main cause is still unknown to medical history. However, it is not contagious but hereditary. If you have a family history, your risk of developing it increases. Keep scrolling to learn excellent home remedies for relief.

Home Remedies for Psoriasis

The discomfort of psoriasis can be relieved or lessened with many common kitchen items in your home. Just a little measuring, mixing and applying, and you’re on your way to feeling better. Try the following home remedies when psoriasis causes problems.

1. Apple Cider Vinegar

Home Remedies for Psoriasis

Apple cider vinegar is one of the best home remedies for psoriasis. It has anti-bacterial properties and also reduces inflammation. Also, it restores the skin’s pH to normal. It can help reduce the redness, soreness and irritation caused due to psoriasis. It’s antiseptic properties also helps prevents recurring infections. 

How to Use

  • Add 2 tablespoons of ACV to half a cup of water.
  • Use a cotton ball or clean wash cloth to apply to the affected areas.
  • Leave it on for 20 minutes and rinse with lukewarm water.
  • Repeat this twice a week.

Note: Do not use ACV if your skin is cracked or bleeding. Because, the vinegar will sting and cause more irritation if you have any open wounds.

2. Aloe Vera Remedies For Psoriasis

Home Remedies for Psoriasis

Aloe vera gel, when applied to the scalp, gives a soothing effect. It can help with itchiness and also irritation. Its anti-inflammatory and antiseptic properties help you treat psoriasis naturally. Aloe also helps heal minor wounds and burns.

How to Use

  • Slice open a fresh aloe vera leaf and squeeze to extract gel.
  • Apply to skin, leave on up to 10 minutes, and rinse with water.
  • If you can’t get fresh aloe vera, try organic store-bought gel.
  • Apply regularly.

3. Coconut Oil

Home Remedies for Psoriasis

Coconut oil can be used as one of the best home remedies for psoriasis. It helps in reducing skin patches and gets absorbed in the scalp easily. This ensures the dryness and patches do not re-occur.

How to Use

  • Lightly heat 2-3 teaspoons virgin coconut oil.
  • Massage oil on the affected area gently and leave it overnight.
  • You can add a few drops of an essential oil before applying it.
  • Repeat this twice a week.

4. Baking Soda For Psoriasis

The antifungal properties of this powder that is commonly used for baking cakes can help reduce the intensity of the psoriasis patches. It also reduces the inflammation at the affected sites as well. Baking soda also relieves itching and helps detoxify skin.

How to Use

  • Mix 1/2 cup of baking soda into 3 gallon plain filtered water.
  • Soak a clean cloth in the solution and place it over skin.
  • Leave on 10 minutes, remove cloth, and rinse with water.
  • Repeat daily.

5. Epsom Salt

Home Remedies for Psoriasis

Epsom salt helps reduces swelling, itching, and redness on your skin. It also detoxifies the skin soothes the soothe itching and infiltrates the scales. The dry skin will also be exfoliated by the salt. This gives you comfort and relief.

How to Use

  • Run a warm bath and mix in ½ cup of Epsom salt.
  • Get in and soak 5-15 minutes.
  • Rinse with plain water in the shower and towel dry.
  • Apply some moisturizer.
  • Repeat daily to reduce psoriasis.

6. Yogurt For Psoriasis

Home Remedies for Psoriasis

Yogurt moisturises the skin, thereby reducing itchiness caused due to dryness and scales on the skin. Besides, it also removes dead skin cells and exfoliate the skin. It can remove psoriasis bumps as well.

How to Use

  • Apply 1/2 cup of yogurt for about half an hour to the affected areas.
  • Massage it evenly to be absorbed into the skin.
  • Wash it off with warm water.
  • Repeat this until you get better results.

7. Extra Virgin Olive Oil

Home Remedies for Psoriasis

Olive oil is good for your dietary health, but it also has many benefits when applied to the skin. An olive oil mask, for example, can help tame frizz and add shine. Olive oil also helps loosen flakes associated with psoriasis. It also soothes, softens, moisturizes, and detoxifies the skin.

How to Use

  • Warm 1-2 tablespoons of olive oil.
  • Use fingertips to massage into skin, rubbing gently in circular motions.
  • Leave on 5 minutes, then rinse with water and pat dry.
  • Repeat daily.
  • Or mix 2 teaspoons of olive oil and glass of milk. Add this to bath water.

8. Oatmeal

Home Remedies for Psoriasis

Oatmeal isn’t just a cholesterol-lowering food but a major skin soother, too. An oatmeal bath is one of the popular home remedies to help alleviate the pain of rashes caused by poison ivy, chickenpox, and sunburns. Due to this, oatmeal can help with inflammation associated with psoriasis or dryness.

How to Use

  • Mix uncooked oatmeal with water to your desired consistency. You can even add some oil to the mix to help loosen scales.
  • Smooth the paste onto your skin.
  • Leave it in place for at least 10 minutes before rinsing.
  • Do this daily until you get relief.

9. Shea Butter

Shea butter is an effective home remedies for psoriasis. It is rich in vitamin A, Vitamin E and also triglycerides. It nourishes and moisturises the skin. Shea butter removes the dead and scaly skin patches. This gives your skin the perfect conditioning it needs.

How to Use

  • Melt 2-3 teaspoons of shea butter.
  • Massage is gently on the scalp and leave it overnight.
  • Repeat this one or twice a week.

10. Turmeric Remedies For Psoriasis

Turmeric helps reduce inflammation in a number of skin conditions, including psoriasis. It’s active ingredient, curcumin, contains antioxidant, anti-inflammatory and also antimicrobial properties. This helps to protect the skin by neutralizing free radicals and also reducing wound-healing time. It also helps to prevent the spread or growth of psoriasis.

How to Use

  • Into 4 cups of water, add 1 teaspoon each of turmeric and black pepper powder.
  • Bring the mixture to boil and simmer for 10 minutes.
  • Remove from flame and let the mixture cool down to room temperature.
  • Add a teaspoon of honey or lemon juice and consume it.
  • Repeat the consumption daily to treat psoriasis from inside.


  • Mix enough amounts of turmeric and water.
  • Spread a thin layer of the mixture on affected areas.
  • Wrap a cheese cloth or gauze around it and leave it overnight.
  • Next morning, remove the gauze and rinse off with warm water.
  • If you are worried about turmeric stains on the skin, don’t worry they will disappear in few hours.
  • Repeat the process daily.
  • Alternatively, use honey instead of water.

11. Tea Tree Oil

This essential oil has anti-bacterial and anti-fungal properties. This can help keep the skin free of infection, which may occur due to frequent scratching. Tea Tree oil also removes dead skin cells and pave way for new ones. Besides, tea tree oil is very potent and should always be diluted before use. Test it first by applying a small dab on a healthy patch of skin on the inner arm before using it.

How to Use

  • Mix ½ teaspoon of tea tree oil with 2 tablespoons of water.
  • Apply to rash and leave on overnight.
  • Rinse with water and pat dry.
  • Repeat every night.

12. Ginger

Ginger is one of the safest home remedies for psoriasis. This is due to its medicinal and anti-inflammatory properties. It also consists of antimicrobial compounds that prevent infections.

How to Use

  • Get 1 teaspoon of dried ginger powder.
  • Steep in hot water for a few minutes.
  • Strain the water and add honey and lemon juice to it. Drink it while it is still warm.
  • Drink 1-2 cups of ginger tea every day.

13. Witch Hazel For Psoriasis

Witch hazel has anti-inflammatory and astringent properties that are key properties to treat skin conditions like psoriasis. Symptoms like itching sensation, flaky skin, and irritation can be reduced to a great extent.

How to Use

  • Clean the affected area of your skin first.
  • Mix 2 tablespoons of witch hazel extract with 4 tablespoons of water.
  • Apply this on the skin and massage for a minute or two.
  • Rinse it off after a few minutes.
  • Do this once a week.

Tips for Reducing and Preventing Psoriasis Outbreaks

  • Avoid soaps, shampoos, conditioners, and lotions that contain harsh, unnatural chemicals.
  • Avoid tight clothing, over-exposure to sunlight, and anything else that may irritate skin.
  • Consume foods that contain anti-oxidants such as carrots, tomatoes, garlic, onions, broccoli, kale, collards, cabbage, and cauliflower.
  • Drink enough amount of fluids.
  • Use a humidifier at night to reduce dryness which in turn helps to control the psoriasis.
  • Avoid alcohol and smoking.
  • Get regular exercise.
  • Apply moisturizer everyday to prevent the dryness.
  • If none of these home remedies work, ask a doctor about taking over-the-counter medicines that contain capsaicin and cortisone.

Have you tried any of these methods for reducing and preventing psoriasis outbreaks? Share your experience with us!

About felclinic 593 Articles
Felix Ntifo is a Registered General Nurse who has so much passion to improve health care delivery. He founded FelClinic with the hope of making health information accessible to everyone who may not come in contact with him personally. "At felclinic.com we are very passionate about health and well-being of everyone. Our team is made up of professional doctors, nurses, midwives and lab technicians."

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