All of us have experienced bouts of diarrhea at some point in our lives. And you probably know how distressing the stomach cramps and bloating associated with it can be. Diarrhea is a sign that your body is trying to rid itself of something toxic. It can last anywhere from two days to more than a week depending on severity. But, don’t worry you’re about to learn diarrhea treatment safely and effectively. This is by using simple ingredients you probably already have at home.
Normally, the colon absorbs liquid from the food we eat, leaving stools more solid. Diarrhea occurs when your colon cannot do it’s work properly. It can be as a result of things such as food poisoning, poor diet, stress, medications etc.
If you have diarrhea that lasts for a long time or is accompanied by a fever, severe pain, or bleeding, you should seek medical care. But for less severe, passing diarrhea, treatment with home remedies will see you through the unpleasant episode. The home remedies listed below can help calm your symptoms while speeding up your recovery from the condition. Let’s get started sharp!
Best Home Remedies for Diarrhea Treatment
Here, are 14 home remedies that will help with your diarrhea treatment.
1. Coconut Water
Coconut water can be used as a rehydration solution for people suffering from mild cases of diarrhea. It contains less sugar as compared to other drinks. You should consume it in moderation. However, to eat something soft whenever you take it.
Drink a glass of fresh and young coconut water daily. You must preferably drink this concoction after every bout of diarrhea.
Note: Never use coconut oil for your diarrhea treatment. This is because, it contains ingredients that can worsen your condition.
2. Diarrhea Treatment: Rice Water
White rice is low in fibre and also has binding effect. Due to this, it can slow down your diarrhea. Simply cook one cup of rice in six cups of water for an hour then strain out the rice. Drink a glass of this rice water solution after every bouts. This help bring your bowel movements back to normal consistency.
While you may not feel like eating, choosing something bland like white rice could bring relief. White rice is an easy-to-digest food that won’t upset your stomach or intestines. It can also help soothe your symptoms without causing any further irritation to your gut.
Carrots help replenish the vitamins and minerals your body loses because of diarrhea. They also soothes your intestines. Make 1 glass of juice from fresh carrots. Stir in few drops of lemon juice and honey as per taste. Drink this regularly to prevent diarrhea.
You can also cook some carrots until they’re soft. Then drop them in a blender with a little water. Puree into a baby-food consistency. Eat a quarter to a half-cup each hour.
4. Drink Enough Fluids
Having diarrhea can quickly dehydrate you, so taking in extra fluids may be the single most important thing you can do. And luckily, it’s pretty simple. For average diarrhea, plain water is OK.
If the diarrhea is severe, however, you may need to replenish not just water but salt too. Mix up the perfect electrolyte drink by stirring a half-teaspoon of salt and four teaspoons of sugar into a litre of water. Add a little bit of orange juice, lemon juice or salt substitute for potassium. During the day, drink the full amount.
5. Apple Cider Vinegar (ACV)
ACV is another home treatment for diarrhea. Its antimicrobial properties may help fight the microbes responsible for causing diarrhea. Due to its anti-inflammatory nature, it can also soothe the inflamed intestines.
Just add two teaspoons of ACV to a glass of water. Mix well and add some honey to it. Drink the mixture 2-3 times a day until the symptoms subside.
6. Diarrhea Treatment: Ginger
Ginger promotes proper digestion and also relieves abdominal cramps. Boil a cup of water and stir in 1 teaspoon minced ginger. Reduce heat and let simmer 5 minutes. Remove from heat and let steep 10 minutes. Add honey to taste and drink. Drink once a day.
You can also grate small piece of ginger and add 1 teaspoon of honey. Eat this a few times to get relief. But don’t drink water immediately after eating this.
Bananas are easy on the stomach and also help you to replace potassium. It’s a very important mineral in our body because it helps regulate fluids, muscle tension, and also nerve signals. They are also bland and soothing and contain pectin, a type of soluble fibre that soaks up excess fluid in your intestine. This slows down the passage of stool. Low potassium levels due to diarrhea can cause muscle weakness and cramping. Try eating in-between bouts until you feel better.
8. Diarrhea Treatment: Chamomile Tea
Chamomile tea reduces intestinal inflammation and also relieves abdominal cramps. Use a store-bought tea bag or make your own.
To make your own, boil water and stir in 1 teaspoon each of chamomile powder and peppermint leaves. Reduce heat and simmer 5 minutes. Remove from heat and let steep 10 minutes. Repeat 3 times a day to get instant relief.
9. Lemon Water
The mixture of lemon juice, sugar, salt, and water is a popular remedy used by many to treat symptoms of diarrhea, like dehydration.
To use, squeeze the juice from half a lemon into a glass of water. Add a pinch of salt and two teaspoons of sugar to it. Mix well and drink up. Sip on this mixture every few minutes.
10. Diarrhea Treatment: Yogurt
If your diarrhea is due to an overgrowth of bad bacteria in your gut, replacing it with good bacteria can fix your symptoms. This often happens after taking a course of antibiotics. Because, the drugs kill all the bacteria (both bad and good) in your system. This gives bad germs an opportunity to take hold. Eat yogurt containing ‘live cultures’ such as Lactobacillus acidophilus and Bifidobacterium. These help to restore healthy levels of the helpful bacteria in your intestine. Eat yogurt 3 times a day to relieve the symptoms of diarrhea.
11. Blueberries and Blackberries
Blueberries have anti-oxidant and antibacterial properties. These support the digestive system and also kill germs that cause diarrhea. Blackberries are good source of tannins, which relieve many diarrhea symptoms. You can either make a blueberry soup or blackberry tea.
To prepare a blueberry soup pot: Add 1/3 ounce dried blueberries, a cup of water, 5 tablespoons sugar, 1 cinnamon stick, 1 tablespoon lemon juice, ½ teaspoon vanilla and a pinch of salt. Mix well and heat all ingredients until boiling. Reduce heat and let simmer 15 minutes or until berries are tender. Pour mixture into blender and puree. Store in refrigerator and consume 2 times daily.
To prepare a blackberry tea: Boil 2 cups of water and stir in ½ teaspoon of dried blackberry leaves. Reduce heat and let simmer 5 minutes. Remove from heat and let steep 10 minutes. Strain and drink. Repeat 3 times a day.
During an episode of diarrhea, your body is losing vitamins and minerals. Zinc supplementation may play a crucial role in the treatment and prevention of acute diarrhea. This is particularly in children though. Foods rich in zinc include nuts, seeds, and eggs.
Support your gut’s health by mixing up your own beverage made with the soluble fiber called psyllium. Ground-up psyllium seeds soak up excess fluid in the intestine, making stool bulkier. They are the key ingredient in Metamucil and in many other natural-fibre products. Take one to three tablespoons mixed in water each day. You can also take two capsules twice a day with only a small amount of water.
14. The BRAT Diet
Bananas, rice, applesauce, and toast. All are bland and soothing and the bananas and applesauce contain pectin, a type of soluble fibre that soaks up excess fluid in your intestine and slows down the passage of stool. While experts no longer recommend only following the BRAT diet when you have diarrhea—it doesn’t offer enough nutrition for kids to recover. They do like the fact that these foods are starchy and low in fiber, and they will help to bind your stool. They’re also gentle on your stomach and should help you feel better fast. Find out everything you need to know about the BRAT diet.
How To Prevent Diarrhea
- Always wash your hands every time after using the washroom and also before you eat. Learn how to properly wash your hands here.
- Wash your hands if you come in contact with any contaminants or pets/animals.
- If you can’t get hold of water to wash your hands, use a sanitizer.
- Be careful when you are traveling to a new place. Do not eat or drink until you are sure the food and drinks are safe to be consumed.
- Wash your vegetables and fruits thoroughly before cooking them.
- Cook all meats well.
- Avoid eating uncooked or undercooked eggs.
- Avoid using dairy that is not pasteurized. If you are lactose-intolerant, avoid dairy altogether.
- Avoid handling food if you are suffering from diarrhea.
- Limit caffeine, alcohol, and other foods that have a laxative potential.
If you can think of any other possible hygiene tips that can help avoid diarrhea, add them to the above list. Make sure you follow them religiously.
Because, diarrhea is easier managed by paying a little bit of attention to your day-to-day hygiene habits. However, if there is an underlying cause of your symptoms, it is best to seek medical intervention.
Have you tried any of these home remedies for diarrhea? Which ones worked best for you? Share your experience with us!