When you are dehydrated, you want to re-hydrate as fast as you can. But how do you hydrate quickly? Dehydration can be dangerous to the body, because it takes away the body’s ability to perform certain vital processes. Therefore, it’s very important to keep the fluid in your body flowing always. If you have become dehydrated, it is important to restore your body’s water balance as soon as possible.
Just drinking a lot of water, however, is not usually sufficient. Because, the water in your body also contains electrolytes, which are important minerals that allow your body to carry out critical chemical reactions. Re-hydrating after dehydration must restore these electrolytes because they tend to be lost when water is lost. Failure to do so can lead to “water intoxication,” which can cause headache, fatigue, muscle cramps, stomach upset, and in extreme cases, even death.
You can easily become dehydrated when outside enjoying a warm summer weather or just living a busy lifestyle. Because, it can be very easy to forget sipping some fluids whiles outside or tanning on the beach.
In addition, hot showers, thoroughly scrubbing your body, diet, skin conditions etc are some other culprits why your skin may be dehydrated. However, a dull looking skin is an indicator that your body is lacking in moisture because oil production in your skin is not enough to keep up with the demand.
Given that there are tons of products you can buy, the truth is they are laced with preservatives, alcohol and fragrances which may cause irritation or allergic reactions. Why risk it when you have everything you already need?
Natural Ways To Hydrate Quickly
Here are some of the ways you can hydrate your skin quickly with natural measures. Trying any or all of these tips can help you hydrate quickly!
1. Drink Water
Though it’s the most obvious choice, it’s also the best one. It might not treat all cases of dehydration, but it is a good place to start. There is no need stressing the importance of drinking water. Because we all know why we are recommended to take at least 8 glasses of water a day. To reap the benefits you must hydrate from the inside. Give your body what it needs and it will reward you. Not only will your skin look brighter, but younger and rich.
2. Eat Something Salty
Salt or sodium is a necessity in any diet due to its ability to regulate water in the body. Too much salt can dehydrate you, but too little can make re-hydrating really difficult. Snack on some salted plantain chips to regulate your water levels and keep your fluid balanced.
3. Consume Enough Fruits
Fruits such as watermelon and strawberries, are comprised of over 90 percent water. Munching on these can help you hydrate quickly while adding vital nutrients and fiber into your diet. The natural sugars in fruit will also help you replenish stores of glycogen — helpful if you are re-hydrating after a vigorous physical activity.
4. Skip Hot Showers To Hydrate Quickly
Like mentioned, hot showers are too harsh for your body and tend to strip off your natural oils. No matter how cold it may be outside, a lukewarm shower with an all-natural soap is the way to go. And do not take more 15 minutes in the shower. When done, do not use too much force when drying your body but instead pat yourself down with a soft fiber towel.
5. Avoid Alcohol And Caffeine
Alcohol and caffeine has properties that makes you urinate more. You’re trying to hydrate your body, not flush it out. Not only is abstaining from these substances good for your health in the long run, but it also can prevent dehydration from happening in the future.
6. Moisturize Your Skin
The best time to moisturize is straight from the shower when your body is still wet. The purpose is to lock in the moisture before it dries up. Make sure every party of your body receives the same love. You can opt for natural oils or other inexpensive products such as petroleum jelly to trap your skin’s moisture. You may want to use it sparingly though.
7. Consume Plain Yogurt
Plain yogurt contains about 85 to 88 percent water. It is also loaded with potassium and sodium. All these natural ingredients make it ideal for re-hydrating your body as quickly as possible.
8. Use Milk To Hydrate Quickly
Studies show that milk actually may be more efficient at hydrating your body than just plain water. To hydrate most efficiently, buy a low-fat or skim milk. The fat in regular milk can slow fluid replacement in the body. Also, if you happen to get itchy, tight and experience some peeling, soak a cotton ball in it and then place it in the affected area and leave for a few minutes. Milk will also give you a soothing effect due to the lactic acid. The anti-inflammatory properties will also take the itchiness away.
9. Protect Your Skin
Depending on which part of the world you’re in, it is important to dress accordingly. During cold weather always have your hands covered to avoid chapping and dryness. In hot weather, sun screen made of natural ingredients, a natural oil and loose fitting clothes should the trick. Avoid clothes that are too tight which will cause rubbing and friction resulting in dry scaly skin.
10. Use Mild Soap To Hydrate Quickly
Get the right soap for the right job. Soaps that have fragrances tend to be drying to the skin. These perfumes act as irritants and may strip your body of its oils. An all-natural soap or body wash are more gentle and effective.
11. Get Enough Rest
When you’re dehydrated, you want to use as little extra energy as possible. Your body needs all the energy it can get in order to replenish the fluid stores in your body and return to its full working capacity. Lie down and rest to ensure that you aren’t using up more water than you need to in the process of trying to hydrate.
12. Drink a Fluid Replacement Beverage or a Sports Drink
These drinks contain electrolytes that will help your body retain the water and also hydrate more quickly. They also help prevent hyponatremia. If you want to avoid the sugar found in many sports drinks, try coconut water. Coconut water contains some wonderful natural nutrients including potassium and of course some natural sugars.
If you are severely dehydrated, seek immediate medical attention. Severe dehydration can be life-threatening, and the safest way to re-hydrate is under the supervision of a medical professional. Also quickly seek medical attention if you still feel unwell after attempting to hydrate.
To be sure whether you need to drink more or not, there’s a quick way to check your hydration status. If your urine is dark yellow when you go to the bathroom, you need to consume more water. If it’s light yellow or clear, then you’re good to go.
Water can set the foundation for your health. Always keep some water on hand to be in good health. In both the long and short term, your body will thank you!